Zia Naqvi

53 Flips | 4 Magazines | 4 Likes | 7 Following | 2 Followers | @zhnaqvi | Keep up with Zia Naqvi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Zia Naqvi”

20 simple exercises that start showing results after one workout

If you rely on progress for motivation, these will be for you

10 Foods You Should Eat Every Day For A Healthy Life

The majority of foods that many people are eating are dense with ingredients that help create poor health. Or are foods that are processed in such a …

What Is a Bitcoin Wallet?

Before you start buying bitcoins, you need to pick the right bitcoin wallet.<p>Bitcoins may not come in a physical form, but you still need a place to …

12 Amazing Benefits of Eating "Anjeer" (Fig)

Anjeer or Figs are known as the fruit of heaven. It is a natural source of protein, phosphorus, glucose and calcium. Commonly seen in its dried form, …

Breast Cancer

What Happens When You Have a Panic Attack

How To Relieve A Headache In Just 5 Minutes Without Any Pills

No one likes getting a headache. There’s never a convenient time to get one and they can be so difficult to treat. Everyone has their go to pain …


10 free online courses you can take to learn to be more productive

10. Achieve More in Less Time Using SMART Goals<p>Screenshot<p>Platform: Udemy<br>Course Duration: 10 lectures<br>Time: 3 min/lecture<p>This Udemy course focuses on goal setting as a means to be more productive. Having your own goals helps keep you attentive and motivated to get more done in the limited time that …

Goal Setting


وہ چیز جسے کھا کر آپ اس جان لیوا بیماری سے بچ سکتے ہیں <br>http://www.dawnnews.tv/news/1051417/

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Hold Your Hand in This Position...You Won’t Believe What Follows

Look at your hands. What do you see? If your answer is "just my hands," ask a reflexologist. They’ll tell you there are, according to research, …

F1 to F12: Time-Saving Function Key Shortcuts Everyone Should Know

The function keys — F1 through F12, located on the top row of a computer keyboard — are not there to gather dust. They fulfill different functions, …

Computer Hardware

The 37 best websites for learning a new skill

These websites and apps cover myriads of science, art, and technology topics.<p>They will teach you practically anything, from making hummus to building apps in node.js, most of them for free.<p>There is absolutely no excuse for you not to master a new skill, expand your knowledge, or eventually boost …


Apple is officially a $1 trillion company — here are 32 photos of how it came to rule the world

It's official: Apple has become the first $1 trillion company in history.<p>The milestone is even more significant when you consider that Apple almost didn't even get the chance to make it this far. When Steve Jobs took over as CEO of Apple in 1997, the company had been struggling to find its legs in …

Steve Wozniak

Here's What A Muslim Dietitian Eats During Ramadan

A day in the life during Ramadan (with recipes!).<p>The rest of the day is like any other work or weekend day, minus the meals, snacks, or water. There are two more prayers during the day, and keeping busy helps the hours go by fast! I try to make time for a nap in the late afternoon. Everyone …

Here are 200 Excel shortcuts that'll make your life a lot easier

Each workbook acts as its own separate window on your PC or Mac, while each worksheet acts as a tab within a workbook with separate cells.<p>This section of the Excel Guide offers all shortcuts you need to open, navigate between, and control all of these options.<p><i>Courtesy of GoSkills.</i>


The 5 Key Players in the Battle for Mosul

The battle for Mosul—Iraq’s second largest city—barrels westward toward its end. When ISIS loses Mosul, it will also lose its last significant …

Foods to Help Erectile Dysfunction

Cleveland Clinic


Yoga for a Flat Tummy: 4 Poses You Must Try

Getting rid of belly fat can be tiresome and requires consistency, but following a these easy yoga poses as suggested by Yoga trainer Ajit Tapasvi …

Ibex Pakistani Business and Lifestyle Magazine

Information Technology<p>Samsung to Introduce Self-Healing Oleophobic Coating for Smartphones<p>The oleophobic coating consists of a thin layer applied on …


Here’s Why You May Be Aging Faster Than Your Friends

We all have friends who were born in the same year but look years younger (or older) than we do. Now researchers say that such perceptions aren’t …

20 Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacks

Heart diseases are so common that represent a number one killer in the country. Heart attacks and strokes occur due to clogged arteries which can …

I was addicted to my iPhone. These are the steps I took to get control of my life back

In early December, Sam Altman—president of startup incubator Y Combinator—sent out an ominous Tweet.<p>Digital addiction is going to be one of the great mental health crises of our time.— Sam Altman (@sama) December 3, 2016<p>Naval Ravikant, a co-founder of Angel List, an online hub for entrepreneurs and …

Social Media

The 10 best iPhone apps of 2016, according to Apple

Apple has released its year-end list of top apps, games, and other entertainment sold on its App Store.<p>If you're looking t0 freshen up your iPhone with some fun or useful apps, Apple's recommendations are a great place to start. These aren't necessarily the most downloaded or most popular apps, but …


Want to Setup a Gym in Pakistan? Here is a Business Feasibility

Life has become so busy these days that people don’t have time for personal grooming, fitness and health. Gone are the days when people used to …