ZG Tay

23 Flips | 2 Magazines | 1 Like | @zhigang88 | Keep up with ZG Tay on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “ZG Tay”

The Only 5 Exercises You'll Ever Need

<i>By Michael Beck, GQ.</i><p>Getty Images<p>It sounds like a bad infomercial: Get ripped in less time! We're conditioned to believe that jaw-dropping, body-transforming results are achieved only by putting in the hours. But if you've been adhering to the muscle-isolating back-and-bi, chest-and-tri gospel, the …

16-minute no-equipment workout to bust boredom

Forget the fancy-pants gym. Follow this quick bodyweight-only routine from Emily Cook Harris, certified personal trainer and head coach of EMpowered in New York City.<p>“These moves allow you to get in a high-intensity, super-effective workout no matter where you are,” Harris said. “Whether you’re …

How to Be Happier Without Really Trying

You are already a happiness expert. Seriously. You’re just a bit inconsistent.<p>You already do a lot of things that researchers recommend for increased …

19 pieces of great advice from top tech execs to help you win in work and life

That means they offer some great advice.<p>We've compiled quotes from 19 of the biggest names in tech. Some are investors; others are founders, CEOs, or executives at the most renowned tech companies in the world. Their words will inspire you to achieve more in work and in life.

Peter Thiel

7 Habits of Remarkably Successful Startup Entrepreneurs | Inc.com

On the surface, successful entrepreneurs seem to be the same as everyone else.<p>But look closely and you'll see that in a few ways they are very, very different--and so is how they start and run their businesses.<p>1. They always prefer action to thinking.<p>A detailed plan is great, but stuff happens, and …

How to Fund Your Travel Lifestyle

The biggest excuse for not traveling more often is because we think we don't have enough money.<p>Chances are slim that you'll win the lottery, strike it rich in a hot technology IPO, or have trust funds waiting for you to cash in. Most of us are in the grind of earning and burning with no end in …

The Top LinkedIn Tricks for Outfoxing your Competition

Most professionals I run into consider LinkedIn to be a place to connect with other humans, not companies. But, as my friend Mitt used to say: corporations are people, too.<p>Go to the Interests tab, click on Companies, and you’ll see a list of companies you’re already following. If you want to add …

8 Rules For Getting Hired Today

If you’re in the market for a new job, chances are you’re getting lots of tips about the job search from friends, colleagues, and yes, posts like this one. But wouldn’t it be more helpful if you could get that advice directly from the people who actually do the hiring?<p>That’s why I want to share …

3 Smart Ways to Attract Recruiters to Your LinkedIn Profile

LinkedIn has revolutionized the recruiting world and made it easier than ever to reach out to job candidates directly, whether they’re actively or passively job hunting. With so many recruiters on LinkedIn, this is obviously welcome news to job seekers.<p>Well, at least some job seekers—the ones who …

How to Take Free Courses from Top Universities

You can continue your education with some amazing and free online resources available from top universities. These institutions offer many of their …

Time Is the Enemy of All Deals

Ask yourself this question: could you use an extra $100 million or more in income this year?<p>If your answer is “yes,” you should start a hedge fund.<p>Before you rush off to Wall Street, let me suggest:<p>1. Stick to what you know.<br>2. Close the deals right in front of you.<p>And you might say to me, C<i>losing</i> …

13 Ways To Know If Your LinkedIn Summary Is A Winner Or A Snoozer

First impressions have gone digital. People are learning about you online before they ever shake your hand. The second they know they are going to meet you or have a call with you, they’re going to type your name into Google. This makes your virtual brand more important than ever. And it means you …

How Making 1 Percent Improvements for Everything Adds Up

<i>James Clear writes about using behavioral science to master your habits and improve your health. His free guide, Transform Your Habits, has been downloaded more than 80,000 times. This post originally appeared on his blog.</i><p>In 2010, Dave Brailsford faced a tough job.<p>No British cyclist had ever won …

The 12 Most Popular Free Online Courses For Professionals

Based on data from online education platform Coursera, we compiled a list of the 12 most popular, free online classes for working professionals.<p>Here they are, ranked by popularity:<p>Coursera's most popular course offers an introduction to classic and contemporary social psychology, covering topics …

My Tokyo Commute

Around Jiyugaoka

How To Create Your Own Custom URL Shortener

<b>Updated with new information in August 2014</b><p>If you follow TNW on social media sites like Twitter, Google+ or Facebook, you’ll have noticed that rather than use the full, ugly ol’ URL found in the address bar, we use a nice friendly shortened one like tnw.to/c0buZ. If you don’t follow us in these …

Home Workout Routine: Low-Impact HIIT

<i>By Jessica Smith for Shape.com</i><p>High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. It is without question one of the most effective and efficient ways to burn fat and boost …

MSI's GS70 Gaming Laptop is Thinner and Lighter than the Razer Blade Pro

Touted as the "world’s thinnest and lightest 17-inch gaming laptop."<p>MSI has unveiled the GS70, which the company touts as the "world’s thinnest and …

Japanese Language Lesson 16 - Invitations

Language Learning

15-Minute Arm Workout: Armed For Summer

Get firmer, stronger, sexier arms and shoulders with this fast-acting circuit workout<p>The heat of summer is right around the corner, and that means breaking out the essentials: sundresses, tanks, and lots of skin. If your arms aren't ready to see the light just yet, don't freak. New York City …

New York City

How to Lose Weight and Keep It Off

Losing weight seems like a pretty easy concept when you think about it. You eat less, exercise more and the weight is supposed to come off. The fact …