Ng Zhen Hao

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How To Build Big Shoulders, Safely

The first place to get hurt and the last place to get big on most guys is the shoulder area. Too much pressing and too little preventative training …

Washboard Abs Made Easy

With the summer creeping up on us once again many of you will want to hit the beach, swimming pools, or just walk the streets shirtless with …

Don't Let Your Ego Hinder Muscle Gains

<i>“If you’re working out in front of a mirror and watching your muscles grow, your ego has reached a point where it is now eating itself. That’s why I</i> …

The Fastest Way to Get Ready to Lift in the Gym

Look around your gym and you’ll see the same guys doing the same things to warm up before every exercise.<p>When they bench, they’ll cross their arms …

3-Day Ab Workout for a Shredded Six-Pack

<b>Duration</b> 3 days<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>A study came out years ago showing that certain infomercial devices activated the core better than traditional …

Shock Your Chest Into Growing

1 of 6<p>Let’s wake those pecs up. They’ve fallen asleep as of late, haven’t really grown any bigger or stronger in months. And can you blame them? Week …