zhengsajang

5 Added | 1 Magazine | 7 Following | @zhengsajang | Keep up with zhengsajang on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “zhengsajang”

A lifetime of love: from carnival bride and groom to 70 years of marriage

When their families dressed them as bride and groom for a carnival, Ron Everest and Eileen Campbell could never have known it marked the beginning of a lifetime of devotion.<p>Theirs is truly a story of a lifetime of love.<p>Ron and Eileen Everest were born in the same maternity unit, posed as “bride and …

Weddings

How to Build the Ultimate Bodyweight Gym (Using Only PVC Pipe) | The Art of Manliness

<i>Editor’s note: This is a guest post from Todd Kuslikis.</i><p>Men strive for efficiency. We are creatures that look for ways of getting the maximum amount …

Extreme Sports

Why it's hard to gain weight: 4 rules to building muscle

Are you the guy who’s always being overpowered on the field? Are you the pick-up game's last pick? Have you been grinding out hard work in the gym …

Old-School Training Techniques That Will Never Die

Building Mass: More Weight, Less Reps<p>Schenk focuses a lot of his energy on teaching functional exercise with his clients, incorporating several …

Exercise

5 Functional Exercises You Need to Master

1. Deadlift<p><b>PURPOSE:</b> This move will help strengthen all pulling muscles.<p><b>REAL-LIFE APPLICATION:</b> The deadlift works every muscle to perform an essential …

Health