鄭浩廷

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The Second Secret: Keep Your Promises

You might think our obese clients reach their weight loss goals one meal or one mile or one pound at a time. But in fact, they get there one promise at a time. Sure, eating right and working out are the physical reasons that they lose 250 pounds, drop 20 sizes, and shed 100 inches off their …

How to Become an Exercise Addict

Twenty tips and tricks to make your workout a healthy (and fun!) everyday habit.

Fitness

7 Tricks to Eat Less When Eating Out

Restaurant meals don’t have to be dietary disasters. These tricks can help you enjoy dining away from home without going overboard.<p>For many of my …

Daily Tricks to Wake Up Slimmer

Simple changes to your daily routine to shed 5, 10, or 20-plus pounds, without dieting.

Fitness