Zack Goist

74 Flips | 13 Magazines | 1 Like | 1 Following | 1 Follower | @zgoist | Keep up with Zack Goist on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Zack Goist”

The Great Egg Debate: Why You Should Eat Eggs, Why You Shouldn’t Not Eat Eggs

<b>Eggs have had a tough ride in recent years.</b> Initially vilified for their high cholesterol content, they were then hailed as a convenient, healthful …

How to Buy the Best Running Shoe for You

So how should you shop for running shoes? It’s pretty simple really: “Whatever feels the best, that’s what you should go with,” says Brian Fullem, D.P.M., secretary-treasurer of the American Academy of Podiatric Sports Medicine, who was not involved in the study.<p>To make sure your shoes can go the …

Running Form: Distilled (Part 3a)

<b>Anatomy of a Stride</b><p>Recall from the previous post, "Running Form: Distilled (Part 2)," that by employing a standard by which to frame, evaluate and adjust movement you can begin running right, from the start, just as nature provides. So here in Part 3, as you look more closely at the running stride …

Correct Running Form

No matter what kind of runner you are— elite, recreational, or novice— it’s a good bet you want to run farther, run faster, and run with less chance …

The Overhead Press: The Difference Between Seated, Standing, Dumbbell and Barbell

<b>Similar exercises using different modes or implements can result in varied muscle activation, joint stability, and the inability to compare</b> …

Chicago-Style Deep-Dish Pizza

Home > World Cuisine > Italian > Chicago-Style Deep-Dish Pizza<p>March 5, 2012 // 156 <i>Comments »</i><p>As you all know, I am a huge pizza fan. I could eat it …

Beer and Cheddar Soup with Kielbasa Sausage

6 to 8 Servings<p>This rich and cheesy broth is satisfying on its own, but goes main course with the addition of seared kielbasa sausage. Recipe by Chris Shepherd, Underbelly, Houston<p>Print<p>Ingredients<p>2 tablespoon plus 2 tsp. vegetable oil, divided<p>1 medium yellow onion, chopped<p>2 cloves garlic cloves, …

Sausages

Bon Appétit Magazine: Recipes, Cooking, Entertaining, Restaurants

Sichuan Dan

<b>Author Notes:</b> This fiercely spicy and addictive noodle will burn and numb your face off at the same time. This recipe requires red and green sichuan peppercorns (yes, there are two different types!) and "douban chili paste", which are all common Chinese ingredients. Online sources for all the …

Food & Dining

Spicy Korean

Korean

Shrimp Fried Rice

4 Servings<p>If you forget to thaw the shrimp in the morning, set the bag in a large bowl filled with cold water. It will defrost in minutes. One cup of dry rice will yield 3 cups cooked; leftover rice, which is slightly dried out, makes the best stir-fries. You'll soon be making this shrimp fried …

Seafood

Recipe: Chicken and Dumplings

Like most Southerners, my earliest food memories come straight from my grandmother's kitchen. It was in that Georgia kitchen I learned to make her …

Food & Dining

Ultimate Chicken Curry (Tamatar Murghi) from 'Indian Cooking Unfolded'

Chicken curry is an obvious choice when assembling an Indian menu: it is often fairly simple, the subtle flavors of the poultry take Indian spice well, and it's generally a crowd pleaser. But obvious doesn't have to mean dull or predictable. In fact, chicken curry is a good place to show off …

Baja-Style Tempura Fish Tacos

Mark Miller | Tacos | Ten Speed Press, 2009Batter-fried fish tacos recipes as we know them in the United States originated in the 1930s in Ensenada, …

Tacos

Serious Entertaining: Grilled Cheese Roll-Ups for a Crowd

More<p>All About Cheese<p>Everything you need to know about eating and cooking with curds<p>I'm not going to try to pretend to take credit for this genius idea—I saw it late the other night during my daily pre-bedtime bath (not to be confused with my daily post-wake-time bath) on the foodporn sub-Reddit and …

Thai Beef with Basil

4 Servings<p>Active Time: 25 min<p>Total Time: 25 min<p>Basil is wilted like a leafy green in this thai beef stir fry recipe, then added raw at the end for a double dose of its aromatic flavor.<p>November 2013Print<p>Ingredients<p>2 tablespoons vegetable oil, divided<p>6 garlic cloves, thinly sliced<p>2 red chiles, thinly …

Spices

Chicken Enchiladas | Black Bean Enchiladas Recipe | Leite's Culinaria

Jump to the recipe<p>Adapted from Cara Eisenpress | Phoebe Lapine | In the Small Kitchen | William Morrow, 2011<p>These enchiladas have two fillings: a …

Simple Steps to Holding a Handstand Like a Pro

Page: 1Next »<p>Decorate your box for the Holidays – click any image below to purchase!<p>A handstand is a resting position for gymnasts. It is the point …

Carb Buster Breakfast

When I was in New York City last weekend, I stayed in this hotel and ordered room service for breakfast from Fireside, the hotel’s restaurant, …

SMOOTHIES: HIS AND HERS

We're keeping things simple today. I have been testing for the book and had a few quick-turnaround freelance jobs. There has been so much food I'm …

Sweet Potato Jack-o-Lanterns with Cinnamon Sugar Recipe

Mwah hah hah hah! (Insert your favorite evil laugh here.) Do you like cinnamon toast? These jack-o-lantern snacks are the sweet potato Halloween …

6 Secrets of Highly Successful Runners

What really improves performance? Intense training sessions—as long as you do them right. So we asked elites who run hard several times a week to explain how you can get the most out of your quality workouts.<p>In the weeks leading up to the Boston Marathon last April, Ryan Hall logged hundreds of …

4 Ways to Enjoy Long Runs

They shouldn't be boring—and they don't have to be solitary.<p>Runners often have a love/hate relationship with the long run. We love the sense of accomplishment we feel when it’s over; we hate the anticipation of actually getting out there.<p>Yet it must be done: The long run is the keystone of any …

Smart Marathon Training: Knowing When To Say When

<i>Learn how to listen to the signs that your body is giving you.</i><p>As runners, we all know that to be successful, we have to push ourselves to run, even …

Track Running 101

Conquer your fear of the local oval.<p>Whether you're taking your first steps as a runner or trying to improve your speed, a track can be a safe, convenient place to run. There are no cars to contend with, many tracks are lighted, the synthetic surface cushions your joints, and the measured distance …

Rave Runs: Beautiful Places to Run

Building A Base For Marathon Training - Women's Running

Photo courtesy of Shutterstock.com<p>Elizabeth Brown started running for the same reason that we do lots of things: peer pressure. “Two of my good …