zewers33

98 Flips | 5 Magazines | 2 Likes | 10 Following | 3 Followers | @zewers33 | Keep up with zewers33 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “zewers33”

You’ve heard of mindfulness, now meet its dynamic young cousin sophrology

Mindfulness is the tried-and-tested tool of our times for anxiety, depression, chronic pain, addiction and more, but what if it’s not your thing? For those too twitchy to sit still and focus on breathing, the ubiquitous mindfulness apps, self-help sheets and courses in schools and workplaces are …

Mindfulness

Yotam Ottolenghi’s barbecue recipes

Every year, I end up testing barbecue recipes in the rain, with an umbrella balanced precariously on one shoulder, but this year’s mission coincided with the hottest April week in 70 years. Barbecue sales doubled, supermarkets ran out of burgers, rosé and sun cream, and I leapt on the balmy …

Barbecue Recipes

The Birth of a New American Aristocracy

The gilded future of the top 10 percent—and the end of opportunity for everyone else.<p>1.<p>For about a week every year in my childhood, I was a member of one of America’s fading aristocracies. Sometimes around Christmas, more often on the Fourth of July, my family would take up residence at one of my …

Income Inequality

16 French Recipes Every Beginner Cook Should Master

If you’re looking to up your game in the kitchen, classic French technique will provide you with a useful foundation no matter what you like to cook. …

Cooking

All the empanadas in South and Central America you need to try before you die

Empanadas are certainly among life’s simplest — and tastiest — pleasures. The name “empanada” is taken from the Spanish and Portuguese verb <i>empanar</i>, …

Argentina

22 Healthy Snacks That Are (Almost) Too Good To Be True

Snacking doesn't typically count as an actual meal, but if it did, it would be our favorite meal of the day. We love munching between breakfast, …

Healthy Eating

Meal Prep These Slow Cooker Recipes for Leftovers All Week

One of my favorite meal planning and prep strategies right now is to front-load the early days of the week with dinners that make lots of leftovers …

Cooking

Cambridge Analytica boasts of dirty tricks to swing elections

The company at the centre of the Facebook data breach boasted of using honey traps, fake news campaigns and operations with ex-spies to swing election campaigns around the world, a new investigation reveals.<p>Executives from Cambridge Analytica spoke to undercover reporters from Channel 4 News about …

Cambridge Analytica

Wires

38 Mins Ago<p>WASHINGTON, May 19- China has agreed to take measures to boost imports from the United States to reduce America's trade deficit, the two …

European Central Bank

Trump says he believes North Korea’s missile test promise

Trump tweeted that he believes North Korea’s commitment to pause missile tests through their upcoming meeting.<p>On Saturday, President Donald Trump continued to congratulate himself on his agreement to meet with North Korean leader Kim Jong Un. Trump touted calls with leaders in China and Japan, …

North Korea

Six of the best pancake recipes

<b>Ricotta pancakes with sour cherries, clotted cream and honey (pictured above)</b><p>Prep <b>10-15 mi</b><b>n</b><br>Cook <b>2 min per pancake</b><br>Makes <b>18</b><p><b>100g dried and sweetened sour cherries</b> (or cranberries), whole or roughly chopped<b><br>6 tbsp water</b><b><br>2 tbsp caster sugar</b><b><br>A few knobs of butter</b><b><br>1 large egg</b><b><br>150g self-raising flour</b><b><br>250ml milk</b><b><br>1</b> …

Baking

Cooking Secrets Used By Restaurant Chefs

The food you get at a restaurant tastes different than homemade by design, because why would you pay restaurant prices for food you can make at …

Make This Greek Avocado Chicken Salad and Eat It All Week

Chicken salad and tuna salad are tried-and-true lunch staples. I don't think there was ever a time that I went to my grandparents' home and opened …

Healthy Eating

Healthy Dips You Can Make with Basically Any Vegetable

Your Super Bowl snack plan is here.<p>Super Bowl Sunday definitely doesn't need to be a day for healthy eating, but we can still add a few more veggies to the spread. The best place to sneak them in? A couple healthy dips. There's a lot to love about this easy roasted vegetable dip recipe: the …

Food

'Serious gap' in cosmic expansion rate hints at new physics

<b>A mathematical discrepancy in the expansion rate of the Universe is now "pretty serious", and could point the way to a major discovery in physics, says a Nobel laureate.</b><p>The most recent results suggest the inconsistency is not going away.<p>Prof Adam Riess told BBC News that an unknown phenomenon, such …

Physics

It's Been an Open Secret All Along

The scandal of Michael Wolff’s new book isn’t its salacious details—it’s that everyone in Washington has known its key themes, and refused to act.<p>Three months ago, when Jodi Kantor and Megan Twohey of <i>The</i> <i>New York Times</i> unloaded their first big report about Harvey Weinstein’s pattern of sexual …

Donald Trump

Ceviche 101: Recipes, Variations and History

Ceviche (“seh-BEE-chay” or "s<i>uh</i>-VEE-chey) is a hugely popular dish in South America. The basic ingredient is raw fish cut into bite-size pieces and …

Glazed Pork Tenderloin with Garlic and Cilantro

Pork Tenderloin that is glazed with apricot nectar to perfection. Crispy on the outside and especially tasty and juicy on the inside.

Pulses: The Hottest New Healthy Food Trend You *Need* to Try

By now you may have heard of one of the newest healthy food trends of 2016: pulses. Pulses are part of the legume family, and include dried peas, beans, lentils and chickpeas. You already know these foods are incredibly versatile — there are <i>tons</i> of healthy bean dessert recipes out there, and hummus …

Pão de Queijo (Brazilian Cheese Bread)

Makes about 18<p>Pão de queijo, which means “cheese bread” in Portuguese, is a delightful snack from Brazil made with tapioca flour (meaning it's gluten-free) and cheese. Our recipe calls for both Parmesan, which adds a sharp and salty flavor, and farmer's cheese, which is creamy and milky. You …

Bread

Next Week's Meal Plan: 5 Easy Meals for Christmas Break

The buildup to the holiday break from school is incredible and, oh, that first week of Christmas break is magic with the kids home with plenty of …

Healthy Eating

Go-with-Anything Winter Sides

Between indulgent seasonal feasts, treat your palate to fast, healthy weeknight fare that doesn't skimp on flavor. These simple sides lighten the …

Here’s what a top Canadian registered dietitian eats in a day

Breakfast, lunch, dinner and a few snacks throughout the day; what does a healthy 24 hours of eating actually look like?<p>To get an idea, Global News …

How to Make Kimchi

<b>Load up in nutritious probiotics by making delicious kimchi that is perfect with fried rice, ramen, noodles, to top burgers and so much more. It is</b> …

Onions

A Map Of Where Your Food Originated May Surprise You

Some people may be dimly aware that Thailand's chilies and Italy's tomatoes — despite being central to their respective local cuisines — originated in South America. Now, for the first time, a new study reveals the full extent of globalization in our food supply. More than two-thirds of the crops …

Agriculture

Soy Sauce and Sesame Oil Are the Perfect Match in These 23 Recipes

There's a lot you can make with just these two ingredients.<p>If we could only bring two pantry staples with us to a desert island, they'd have to be soy sauce and toasted sesame oil. No two condiments work harder to instantly perk up a stir-fry, grain bowl, or noodle dish—and they form the base of …

Cooking

20 Vietnamese-Inspired Recipes That Think Outside of the Noodle Bowl

From spicy Vietnamese pork chops to quick pho, we've got just enough recipes to satisfy your craving.<p>Vietnamese cuisine is world-renowned for its emphasis on fresh ingredients, an exquisite use of spices, and a sense of balance in all dishes. It's no wonder you see slurp-able <i>pho</i> and pork …

Cooking

The scientific secrets to cooking a perfect American breakfast

I am not an outstanding cook, but I can make a decent meal, which is my birth right as an Italian.<p>So you can imagine my shock when I discovered that my lunch and dinner skills were passable, but my breakfast game was really weak. And worse, <i>Americans</i> were much better than Italians at <i>making</i> their …

Breakfast

The Ten Commandments of Sushi

My first lunch at Yajima Sushi, in Tokyo, felt more like a kidnapping.<p>There were open spots at the counter. But the chef, Susumu Yajima, instructed …

A soup so brilliant it will make you rethink your Thanksgiving traditions

<i>Editor’s note: This year, our Thanksgiving meal is a virtual potluck. Writers and editors signed up to provide one of 11 dishes, then tested recipes and brought contenders to a final taste-off for a vote. Here’s the winning soup.</i><p>Make soup for Thanksgiving? Who does that?<p>No one I’ve ever shared the …

Food Preservation