Matthew Goss

26 Flips | 1 Magazine | 1 Like | 5 Following | @zeus2419 | Keep up with Matthew Goss on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matthew Goss”

The 7-Minute Ab Workout

This awesome routine leaves no core muscle untouched<p>Back in the 90s, “8-Minute Abs” was all the rage for a while. It even led to a joke: “You know what’s better than 8-Minute Abs?”<p>“7-Minute Abs!”<p>No, it wasn’t funny, and of course we all know you can’t get great abs in 7 minutes. (Or 8 minutes.)<p>But …

How To Make A DIY Solar Panel

Economic vitality is essential both for the individuals and the earth. As a family unit, having the capacity to spare cash for electric bills is an …

Summer TV Preview: The ‘Walking Dead’ Spinoff, the Return of ‘True Detective,’ and More!

For dedicated TV watchers, these are the good times. <i>Mad Men</i> is ending its legendary run on a dizzying, deeply emotional high. <i>Game of Thrones</i>, always …

TV

11 Steps to Save $134,987

<b>Save Money on a Split</b><br>If you're getting divorced, we're sorry she betrayed you. But if you can convince your soon-to-be ex to agree to use a mediator instead of a lawyer to work out the details, you'll save at least $5,000 and lots of suffering. Look in the yellow pages under "Divorce mediation" or …

10 Cardio Exercises That Will Burn More Calories Than Running | Men's Health

10 Cardio Exercises That Burn More Calories than Running<p>You don’t need to pound the pavement to incinerate fat<p>Thinkstock<p>We’re huge fans of running. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road.<p>It also burns calories, of course. At a …

How to Make a Bug Out Bag (B.O.B.) or Long Term Survival Kit

Introduction: How to Make a Bug Out Bag (B.O.B.) or Long Term Survival Kit<p>About: Viva La Pluto More About AngryJosh99 »<p><b>Introduction</b><p>In this …

Mississippi River

How Much Should A Bug Out Bag Cost?

Written by Pat Henry on The Prepper Journal.Or how can I build a bug out bag without breaking the bank?Do you have your bug out bag packed and …

Camping

How To: Buy, Design or Build DIY Cargo Container Homes

A perfect example of thinking outside the box and living within one. – but what is really involved when buying, designing or building cargo container …

How to Convert Water Into Fuel by Building a DIY Oxyhydrogen Generator

MINI LAPTOP<p>3D Printer Cantilever 2.0 C3Dt/c<p>Bench Power Supply<p>3D CAM and CNC Class<p>I am confused with the reaction plate arrangement. your system has …

Energy

Camping Wind Turbine

Homemade Pontoon Boat<p>Homemade Roof Rack With Accessories<p>Hatchet Restoring (Viking-ish)<p>Rockets Class<p>does anyone know if the measurements given are for …

Electric Vehicles

The Only Knot You Need to Know.

Homemade Pontoon Boat<p>Homemade Roof Rack With Accessories<p>Build a Skateboard From Scrap Acrylic<p>Rockets Class<p>Awesome<p>I hate to be a drag but the knot …

Education

How to Build a Rain Water Collector

Introduction: How to Build a Rain Water Collector<p>In this instructable, I will show how I made a rainwater collection system to water my garden. This …

Ditch Your Dad Belly

The key: packing more work into less time. If you target as many muscles as possible, as hard as possible, you'll boost your metabolism for hours after you've stopped sweating, says Mack, who created the quick total-body routine below. And the benefits go beyond ditching your belly, too. Mack's …

Tips to a Successful Marriage

“The marriage is number one, the children are number two, and work is number three. If you make marriage number one, your children will do better and you won’t have to spend that much time managing them—and you’ll be more productive at work. But if you reverse those priorities, nothing works. Make …

If You Think the Water Crisis Can't Get Worse, Wait Until the Aquifers Are Drained

We're pumping irreplaceable groundwater to counter the drought. When it's gone, the real crisis begins.<p>Aquifers provide us freshwater that makes up for surface water lost from drought-depleted lakes, rivers, and reservoirs. We are drawing down these hidden, mostly nonrenewable groundwater supplies …

Low-Cost House: Hybrid Home of Cheap Cargo Containers

A low budget and a rat infestation were just a few of the many stumbling blocks standing in the way of creating this low-cost home for a low-income …

Pumpkin S’more Doughnut Muffin

Muffin and doughnut? Yep, that pretty much means we are having it for breakfast. I love a good doughnut muffin. Although I find many of them to be …

Baking

Pumpkin Pecan Scones with Brown Butter Glaze

<b>Pumpkin Pecan Scones with Brown Butter Glaze</b><p>makes about 12 scones<p>recipe adapted from Mockingbird Bakery<p>3 cups all-purpose flour<p>2/3 cup packed light …

Where to Hide: Surviving Five Apocalypse Scenarios

That's gonna smart.<p>So, you’ve been invited to participate in an apocalyptic event? What to wear, what to bring, who to party with; all important …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

For $199, you can get a lightweight smartwatch with a four-plus day battery life? Sign us up.<p>AJ Styles practices blood flow restriction, intermittent fasting, and a lot of yoga.<p>Get ready for Jeremy Scott's Schwarzenegger-inspired workout.<p>It looks cool. It'll make you feel like Superman. And boy, …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

She's live. She's naked. She wants you. And she's 3000 miles away.<p>There's a whole world beyond the Egg McMuffin.<p>It's time for This Week in Chrises!<p>If you don't tow a Jeep down the road, do you even lift, bro?<p>We talk to a 24 Hours of Daytona endurance racer about sweat and recovery.<p>Jimmy Kimmel's …

Bitcoin will prosper — until governments or banks decide to crush it overnight

Advertisement<p>42 Comments<p>Credit: Guardian/Guy Grandjean, James Ball<p>Every currency created since the advent of money 2,700 years ago has fit nicely …

How-Tos for the Handyman

Start a Fire<p>While it isn't the sexiest fire, the one you are going to build the most exists somewhere between Tom Hanks' victorious first spark in Castaway and a lighter fuel-soaked stack of pallets. Learning how to start a fire without a match is a valuable survival skill, but it's not one that …

Tom Hanks