Zeta Williamson

39 Flips | 5 Magazines | 1 Following | @zetafacebk | Keep up with Zeta Williamson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Zeta Williamson”

Angled Avocados Recipe on Food52

• 1 1/2 cups Cooked garbanzo beans<br>• 1 teaspoon yellow mustard<br>• 2 tablespoons nutritional yeast<br>• 1/2 teaspoon sea salt<br>• 1 avocado<br>• Paprika for dusting<p>Place the garbanzo beans, mustard, nutritional yeast and sea salt in a food processor and process until creamy and smooth.<br>• Place in the fridge and chill for at …

Detox Soup: Cleansing Miso, Beet, Asparagus

I don’t know about you, but I’ve been indulging a lot lately. More desserts and baked goods and cheeses and even meat than usual. It’s like …

Food

Mojito Smoothie Recipe - Lime and Mint

This refreshing Mojito Smoothie Recipe is full of fresh lime and mint. All of the great flavor of a mojito cocktail without all of that pesky sugar …

Avocado Green Smoothie {health key™ system}

<i>Avocado Green Smoothie is a nutritious, vegan smoothie made in minutes. Combining fresh fruits and vegetables, this healthy pick me up is a delicious</i> …

Tropical Green Smoothie

In my last post I complained about having too many sweets and desserts in my house (what a terrible situation, really). We recently got an amazing …

The 15-Minute Standing Workout for Flat Abs

Tone your core without the crunch with this stand-up workout for trim, toned abs<p>You got 15 minutes? Then you've got time for this killer stand-up abs workout. Fitness editor Jen Ator, C.S.C.S., author of <i>Shape Up Shortcuts</i>, demonstrates all the moves in this quick video above. Check it out, and then …

Is it Bad to Eat the Same Healthy Foods Almost Every Day?

The pros and cons of a monotonous meal plan<p><b>The question:</b> "Is it OK to stick with the same rotation of a few healthy dishes (since I know I like them)—or should I make an effort to introduce more variety into my diet?"<p><b>The expert:</b> Nieca Goldberg, M.D., a clinical associate professor in the Leon H. …

Farmers' Markets

There's Now an Ice Cream Cleanse—But Is It Healthy?

What a nutritionist thinks of the idea<p>Have you ever wished you could eat ice cream for every meal? Well, Kippy's Ice Cream Shop in Venice, California, recently offered a four-day ice cream cleanse. That's right: Ice cream all day. Every day.<p>Kippy's ice creams are organic, raw, and coconut-based, so …

How Your Eating Habits Compare to the Average American

Plus, fun tricks to help you eat better every day<p>If you made good-for-you food choices over the past 24 hours, you're not the only one: Approximately 64 percent of Americans say they ate healthily "yesterday," according to a new Gallup poll.<p>For the survey, researchers conducted phone interviews …

The 8 Healthiest Condiments

Use these low-cal accoutrements to boost the flavor in any dish.<p><i>By Lizzie Fuhr for POPSUGAR Fitness</i><p>If you rely on cheese, bottled salad dressings, and other fatty condiments for flavor, look to these healthier options for fresh inspiration. These picks offer incomparable nutritional value and …

35 Foods That Keep Your Brain Sharp

Certain foods can help keep your brain as fit as your body. Read on to learn all you need to know about edible intelligence.<p>What good is having the body of a twenty-something if your brain sputters like it's decades older? Cognitive diseases plague millions each year, and even if you're far from …

How to Look Toned in Under 10 Seconds

These in-a-pinch fitness tricks can help create the appearance of a leaner, more defined body--instantly<p><b>Look Five Pounds Lighter</b>Adjust your posture with these effortless alignment cues to trim visual inches (and feel more confident!).<p><b>Ears Over Shoulders:</b> Rounded shoulders can shorten your torso, …

5 Delicious Cinnamon Smoothies

Tasty recipes that will make you want to sprinkle, sip, and repeat<p>It's easy to create an amazing cinnamon smoothie from scratch: The spice complements most classic smoothie ingredients, like apples, bananas, nuts, and more. Go ahead and use this seasoning liberally; cinnamon helps normalize your …

The Easiest Way to Look 10 Pounds Thinner

The four-move workout that improves your posture and boosts your confidence<p>There's a good reason why your mom always told you not to slouch. Besides the instant confidence boost you get, studies show that having good posture helps alleviate back pain, strengthens your abdominal muscles, and …

10 Best Fitness Foods For Women

Add these super foods to your diet for a better workout and even better results<p><b>Avocados</b>The cholesterol-lowering monounsaturated fat in these green health bombs can help keep your body strong and pain free. University of Buffalo researchers found that competitive women runners who ate less than 20 …

5 Foods That Have More Sodium Than a Bag of Chips

You'll be shocked to discover which otherwise good-for-you foods are loaded with salt<p>Your body needs sodium—but there's no denying that most of us are getting way too much of it. According to recent stats from the American Heart Association, the average daily sodium intake in this country is 3,600 …

The 6 Veggies with the Most Protein

Fill up on these to increase your intake of the essential nutrient.<p>Vegetables aren't typically known for being a great source of protein, but there are some sneaky ones out there that contain a decent amount—so we asked Emily Gilbert, R.D., for the best plant-based ways to get this essential …

5 Moves for Toned Arms and Shoulders

Five moves to firm your upper bod<p>It may not feel that way just yet, but spring is right around the corner—and that means short sleeves, bathing suits, and generally showing off those glorious shoulders of yours. This five-move circuit contours your arm and shoulder muscles for a sexy …

Is Sugar Worse Than Marijuana?

A new poll says Americans seem to think so.<p>We've joked about sugar highs for years, but a new poll shows Americans now think getting high on sugar is worse for you than getting high on weed.<p>Conducted by NBC News and the <i>Wall Street Journal</i>, the survey asked 1,000 adults what they thought was most …

6 Yummy Takes on Avocado Toast

Check out the latest healthy breakfast obsession<p>In addition to being totally delicious, avocados are packed with healthy fats and potassium. So why not add 'em to your boring old toast instead of butter or jam? It's super quick (maybe even faster than these five-minute breakfasts that are actually …

The Top 28 Best Healthy Snacks

Nibble away with these healthy snacks that all clock in at 100 calories or less.<p>Computer screens, dogs, your paycheck: Some things should only come in size XL. But at snack time, smaller really can be better—even if your appetite feels super-sized. It's just a matter of figuring out exactly the …

The Worst "Healthy" Snacks for Weight Loss

You'll never guess how many calories they really pack<p>Snacks serve many purposes: They can bust you out of a mid-afternoon slump, give you a pre-gym energy boost, or tide you over until lunch. Since snacking can easily add up to a sizeable component of your total food intake each day, it's smart to …

The Ultra-Intense Workout Move That Burns Fat Fast

The burpee has a goofy name, but the fat-burning benefits are nothing to laugh at<p>Imagine an exercise that offers big cardio benefits, works every major muscle group, and torches mucho calories. That’s a burpee (aka, a squat thrust) in a nutshell. Developed in the 1930s and used by the military to …

How to Make Your Own Almond Milk at Home

The DIY version really isn't difficult—we promise!<p>You know your friend who looks good in pretty much everything she tries on? Well, almonds <i>taste</i> good in pretty much everything you put them in—including, of course, milk! Plus, almond milk's got calcium, vitamin A, vitamin D, and the antioxidant …

Is It Better to Have One Daily Treat or an Entire Cheat Day While Dieting?

An expert weighs in on this tricky question<p><b>The question:</b> Sometimes you see recommendations to have a weekly cheat day in your diet—and other times you read that it's better to have one treat a day. Which is smarter?<p><b>The expert:</b> Angela Lemond, R.D., a nutritionist and spokesperson for the Academy of …

7 Exercises for Better Sex

Master these moves, and an orgasm is practically in the bag<p>Exercise doesn’t just help you tone up and slim down—it can also make sex so much hotter. Try any (or all!) of these moves from the <i>Women’s Health Big Book of Sex</i> during your next workout for a more intense orgasm—no kegels necessary!<p>For …

5-Minute Breakfasts That Are Actually Healthy

Seriously, you have no excuse for hitting the drive-thru

5 Foods That Have More Sugar Than a Candy Bar

You'll be shocked to find out which healthy foods are loaded with the sweet stuff<p>There's nothing wrong with treating yourself to a candy bar every now and then, but we're guessing you don't eat them on a daily basis since you know they're high in sugar. Well, we've got some bad news for you: …

4 Juicing Mistakes You Might Be Making (and How to Fix Them!)

Read this before you put anything in that blender<p>Sipping your nutrients has been crazy popular for a while now. And it's no surprise—the It drink can provide you with loads of health benefits by upping your intake of vitamins, minerals and phytonutrients. The problem is, there's a lot of confusion …

9 Reasons Guys Love Giving You Oral

One man wants to set the record straight about giving back in bed<p>It has come to my attention that there is a terrible rumor going around about men: that we're selfish in bed. Hey, I'll admit, there's not a man I know who will decline oral sex from a woman he fancies. I mean, it's a blowjob! It's …