Jonathan mietz

124 Added | 2 Magazines | 5 Likes | 1 Following | @zerolimits | Keep up with Jonathan mietz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jonathan mietz”

12 Vegan Pizza Recipes That Are Better Than Delivery

Homemade dough is totally optional.<p>Pizza night shouldn't be complicated — but it can a serious struggle if you're looking for a pie sans dairy, meat, …

Recipes

Scientists think they’ve discovered a fourth type of human fuel beyond carbs, fat, and protein — and it could have key health implications

One swig of the stuff and I'd had enough. The colorless, odorless liquid tasted like nail polish remover — but I was told it offered unparalleled benefits for my body, so I chugged away, if somewhat skeptically.<p>The small plastic bottle contained pure ketone ester, a substance that a team of …

Diabetes

The 1 Question That Leads to Success, According to Tony Robbins, Jim Carrey and BuzzFeed Publisher Dao Nguyen

It's a counterintuitive way to get what you want, but it works.<p>Whether you're a movie star, motivational coach, or the publisher of a wildly popular website--or an entrepreneur--asking one question makes the difference between failure and success. Or between success and phenomenal success. That's …

Jim Carrey

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …

Exercise

10-Minute Workout For a Flat Belly and Perfect Posture

Get ready for a six-pack abs and perfect posture workout with Jason Wimberly, founder of The Wall, an LA-based fitness studio that combines indoor cycling with serious strength training. Grab an exercise band if you've got one — no worries if you don't; the workout will still work you — and get …

Exercise

25 Simple Daily Habits Which Separate High Achievers From Everyone Else

Everyone wants their life to be above average, but what are you really doing to make it happen?<p>Everyone wants their life to be above average, but what are you really doing to make it happen? In truth, succeeding in business and life often depends on consistency, diligence and discipline. At least …

6 Indoor Cardio Workouts You Can Do Without Setting Foot On a Treadmill

You don't need the dreadmill to break a serious sweat<p>There’s no beating a good weight workout, right? But if you really want to keep your body the healthiest it can be, you’ll want to add in some cardio into the mix, too.<p>According to a study in <i>BMC Public Health,</i> overweight and obese people who …

Exercise

Tip: Two Surprising Exercises for Shoulder Health

These two moves can help you prevent and even eliminate shoulder pain.<p>Prevent and potentially eliminate shoulder pain by implementing the following …

Bruce Lee, Positive Mindset, and Surefire Signs You're Limiting Yourself (but You Don't Have to)

By avoiding these three habits, you will be choosing to live a life without limits. Bruce Lee would be proud.<p>"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus. And you must not …

25 Meatless Main Dishes To Bookmark

Put these in your dinner rotation.

Healthy AND Delicious: 12 Dinners to Get You Back on Track

It’s holiday detox time! From cauliflower fried “rice” to chicken tacos, these recipes prove that healthy eating doesn’t have to be boring.<p>1. Cauliflower Fried “Rice”<p>Cauliflower “rice” is a foodie trend that’s worthy of the hype. In this easy recipe, grated cauliflower is sautéed with aromatics, …

Use These 5 Steps to Quickly Become an Expert in Anything

To become an expert, stop thinking of yourself as one.<p>If you are going to run a business, you need to be an expert. An expert is really just someone who is trusted enough to lead. To be trusted enough to lead others and to lead innovation requires ability, results, andconfidence. If you are not an …

Want More Courage? Follow Elon Musk's 3 Rules Every Day

Elon Musk shows that the biggest risk you can take in life and business is not taking a risk.<p>Throughout history we tend to remember bold thinkers. Try changing the world while being un-bold. Elon Musk revels in thinking big, from inventing the most exciting car company of the 21st century (Tesla) …

10 food trends you're going to see in 2018

<b>From magical mushrooms to carbonated coffee, these tastes will be in your mouth before long.</b><p>The moment I finish one meal, I'm already thinking about …

5 Reasons You've Stopped Building Muscle

Common Mistakes That Halt Your Gains<p>1 – You've Stopped Getting Stronger<p>When you first start training, watching the weight on the bar go up each week …

50 Tough Questions You Never Ask Yourself, But Should

Lasting growth begins with introspection. These thought-provoking questions will set you up to achieve your life and business goals in the New Year.<p>With the dawn of every New Year, pledges are made by hopefuls everywhere to do or change something big in their life and business. Most of these …

Most people spend years stuck in a toxic cycle — and I never found real success until I managed to break free

I didn't start discovering real success until I stopped trying to do everything and started concentrating on just doing one thing really damn well.<p>I always scratch my head when I happen upon someone's Medium profile and their bios read something along the lines of: "Digital Marketer + Designer + …

Self-improvement

5 Masterful Ways That People With Emotional Intelligence Avoid Drama and Conflict

In a recent report, top human resources officers revealed that emotional intelligence will be a required job skill by the year 2020.<p>In a recent report, top human resources officers were asked to forecast the 10 job skills they feel will be an absolute requirement by the year 2020.<p>Coming in at …

Instagram Founder Kevin Systrom's 5 Minute Cure for Procrastination

You need just 5 minutes to stop putting off your biggest, scariest goals.<p>Five minutes doesn't seem like enough time to accomplish anything of real importance. That's why, when we have these little scraps of time to spare, we often just throw them away on social media or cat videos.<p>But according to …

Tip: When You See Food This Color, Eat It

These foods have the potential to build more muscle, burn more fat, and maybe cure a lot of things that ail you.<p>Powerful Phytochemicals<p>Yeah, yeah, …

Safest way to consume cannabis is to eat its raw flower, says study

Mom knows best when it comes to eating your greens. Chock full of vitamins, nutrients and other good-for-you ingredients, it’s no wonder you weren’t …

These nutrient deficiencies are linked to mental ill health

"Right away, as soon as they are presenting with psychotic symptoms, they have low folate – which is really important for brain health – and low …

5 toxic habits I've quit to be happier, smarter, and more productive

Do you want to know the honest reason why I study productivity?<p>I'm lazy. And I love life.<p>I also sincerely believe that productivity is the key skill that leads to a successful career and happy life. Why? When you're productive, you know how to get the <i>right</i> things done so you never have to worry …

Self-improvement

Here's what happens to your brain and body when you go vegan

Thinking about skipping out on meat and dairy? Going vegan is becoming increasingly more common, but is it actually good for you? Following is a transcript of the video.<p>What happens to your body when you go vegan?<p>Thinking of making the jump to a vegan diet? You're not alone.<p>In your first few weeks, …

Nutrition

10 Foods Diabetics Should Eat Daily

Making healthy food choices to control blood sugar is key for those with type 2 diabetes, but what if there were foods that not only kept diabetes …

7 Reasons Why Eating Weed Is Actually Good for Your Health

Just 20 or 30 years ago, cooking with cannabis was still considered both completely taboo and reserved solely for <i>Cheech & Chong</i>-watching stoners. Far …

'Plastic-Eating' Fungus Found In Pakistan Garbage Dump

We know that plastic is a major pollutant, tough to break down organically, producing toxic fumes when burnt and often entering the food chain …

Pollution

7 Brain and Body Supplements for Limitless Performance

Take your business game to the next level by improving cognitive performance and enhancing your body's natural chemistry.<p>Even the finest margins can have a massive impact on peak performance and general levels of well-being and success. Whether it's pushing yourself physically or mentally, there …

Wellness

Keto Diet: What is the Ketogenic diet and how it helps you lose weight

Keto Diet: What is the Ketogenic diet and how it helps you lose weight<p>The pressure to change and adopt the right diet is never ending. While the …

How to lose subcutaneous fat: All you need to know

For people trying to lose weight, it might feel as if all fat is the same. But there are two different types of fat: visceral and subcutaneous. …

Diabetes