Jonathan mietz

150 Flips | 2 Magazines | 7 Likes | 1 Following | @zerolimits | Keep up with Jonathan mietz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jonathan mietz”

After Getting Up at 5 am Every Day for a Month I'm Less Stressed, More Productive and Generally Happier

You get a lot more done in the morning and waste a lot less time at night fretting about how much you have to do.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>I recently committed to waking up at 5:00 a.m. each day for a month. We read all of these articles about people claiming …

Time Management

The Two Easiest Ways to Gain More Muscle in Less Time

These methods will reduce the length of your workouts by up to 50 percent while still delivering identical gains in size and strength.<p>If you're like most people, you want more muscle than you have right now, but you’re busy and you don’t have much free time to go to the gym and lift weights. If …

Muscle

An Experts Guide on Muscle Building Diets

<b>Stacking on a few extra kilos of lean muscle bulk is one of the best ways to take your look to the next level.</b> Not only does it create a broader …

Exercise

5 Habits of Highly Mindful People

Mindfulness is more than meditation and staying in the present -- and can make you more successful.<p>Why do some people seem to handle challenges with grace and ease while other crumble under stress? A growing body of research points to mindfulness as the answer. Put simply, mindfulness is, "the act …

Mindfulness

This Founder is Setting the Example for What a High-Growth Female-Led Cannabis Business Looks Like

Brittany Carbone is the founder and CEO of TONIC, a wellness company that develops CBD based topicals and orals from organically grown, hemp-derived CBD.<p>Prior to starting TONIC, Carbone was a professional personal trainer, a devotee to natural wellness remedies, and someone who battled anxiety. …

Cannabis

It Can Be Done: How to Get Rid of Belly Fat Without Doing a Single Sit-Up

There are a lot of misconceptions—and even myths—surrounding belly fat and how to banish it. What we often envision in the rulebook for de-bloating …

Nutrition

How to Break Your Procrastination Habit in the Next 21 Days Without Using Willpower

The first step is identifying why you procrastinate in the first place.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Do you ever procrastinate? Do you sometimes put off doing things you know would improve your life and/or business?<p>When I ask this question in my keynote speeches and …

Procrastination

The One Smoothie That Gets Rid Of Back And Stomach Fat, According To A Dietitian

When combined with a consistent exercise routine, incorporating more fruits and vegetables into your diet is a great way to kickstart fat loss. In …

Nutrition

A Trainer Shares an Effective Strength Training and Cardio Schedule to Get Rid of Fat

Although a magical formula for losing body fat doesn't exist, we may have come pretty damn close. To be fair, it's not a one-size-fits-all solution, nor is it easy by any means, but Corey Phelps, NASM-certified personal trainer, certified BASI Pilates teacher, and TRX and Spinning instructor, …

Workouts

These are the real 'superfoods' you should be eating more of, according to science

Super, shluper. The term "superfood" doesn't actually mean anything, and most of the foods hiding behind such a label aren't all that good for you. But there are dozens of real, nourishing foods that you should be eating more of right now.<p>Thanks to some of the scientists at America's foremost …

Nutrition

I Haven't Eaten Dairy For 4 Years, and I've Experienced These 12 Massive Health Benefits

As a young animal lover, I stopped eating meat when I was 13 years old, and dairy was an absolute staple. I didn't think anything was wrong with it because it wasn't like the cows were being killed, right? Wrong. So wrong. It wasn't until four years ago, when I watched the documentary <b>Vegucated</b>, …

Comfort Food

If You Have Stubborn Belly Fat, Do These 4 Things to Finally Reveal Flat Abs

Losing belly fat and getting a flat stomach, maybe even six-pack abs for the most ambitious, is like the holy grail of fitness. It might make you feel better to know that certified personal trainer and fat-loss coach Oualid Zaim says, "Even people who seem to be able to lose weight often end up …

10 simple strength and conditioning exercises you can do at home

<i>This is a sponsored article in association with Liv Cycling</i><p><b>You don't need a gym membership or lots of time to complete a strength and conditioning</b> …

Workouts

Whip up this vegan ketogenic pesto recipe in 3 minutes flat

Total Time<p>3 minutes<p>Anyone following the now-mainstream, in-the-spotlight ketogenic diet knows that it takes a serious love of healthy fats. Hopping …

25 Vegan Recipes To Grill This Summer

Everything you need for a meat-free, dairy-free BBQ.<p>Welcome to summer! We've officially made it. If you're here, I'm assuming that you or someone you know is either vegan, dairy-free, meat-free, or vegetarian and you're looking for some recipes you can use on the grill. First of all, good for you …

A Full-Body Strength Workout for Beginner Weight Lifters

Lifting weights for the first time can be a really intimidating prospect. There's a seemingly endless list of strength-training exercises you can do, …

Doing These 4 Things Will Make You Happier, According to Neuroscience

You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them.<p>Actually, don’t trust …

These Are the 6 "Golden Rules" of a Fast Metabolism (Says J.Lo's Nutritionist)

Many see their metabolism as a fixed, pre-determined aspect of their health. But as celebrity nutritionist Haylie Pomroy argues, your ability to lose …

BCG vaccine can reverse Type 1 diabetes to almost undetectable levels, eight-year study shows

The BCG vaccine against tuberculosis can reverse Type 1 diabetes to almost undetectable levels, an eight-year study has shown.<p>US researchers found that just one jab, followed by a booster four weeks later, brought down average blood sugar levels to near normal within three years, and the effect …

Diabetes

Exactly How Many Reps and Sets You Need to Do to Build Muscle and Get Strong

Starting out on a weightlifting workout plan can get confusing and overwhelming: Exactly how much weight should I be lifting? How many reps should I do? How many sets? And what should be the rest time in between?<p>Fortunately, personal trainer Max Weber, NASM, ACE, set the record straight with an …

Exercise

22 Healthy Snacks That Are (Almost) Too Good To Be True

Snacking doesn't typically count as an actual meal, but if it did, it would be our favorite meal of the day. We love munching between breakfast, …

Healthy Eating

6 Keto Smoothies That Will Keep You Full for Hours

Trying the ultra-low carb weight loss diet? These portable drinks will keep your belly from rumbling.

The One Anti-Inflammatory Breakfast Smoothie You Should Have Every Morning To Lose Stomach Fat Fast

We love making smoothies! They’re a great way to get fruit, protein, fiber and anti-inflammatory benefits in one pretty glass. If you have a sweet …

This 84-Year-Old Entrepreneur's Advice on Success and Leadership Isn't What You'd Expect, It's Better

These anecdotes from a happy, healthy, and wealthy retired entrepreneur will guide and inspire you to meet your dreams.<p>I'd seen him at Starbucks many times before, joking with and advising people of all ages. It didn't take long to realize that at 84 years of age, Jack McPherson has a gift for …

These secret Netflix codes unlock hidden show and movie categories

The recommended content on your Netflix account comes from a complicated algorithm analyzing your viewing history.<p>And unless you are sharing your …

Nom Nom Paleo’s Cumin Cilantro Cauliflower Rice Recipe Is a Perfect 10

Don’t get me wrong; plump grains of perfectly steamed rice are a glorious thing, but more often than not, I’ll take a skillet full of its cauliflower cousin over the real deal. When done right, cauliflower rice is quite tasty in its own right; it’s much lighter and provides tons of fiber, making it …

15 Vegan Pizzas That Are Better Than Delivery

Homemade dough is totally optional.<p>Pizza night shouldn't be complicated — but it can a serious struggle if you're looking for a pie sans dairy, meat, …

Food

Scientists think they’ve discovered a fourth type of human fuel beyond carbs, fat, and protein — and it could have key health implications

One swig of the stuff and I'd had enough. The colorless, odorless liquid tasted like nail polish remover — but I was told it offered unparalleled benefits for my body, so I chugged away, if somewhat skeptically.<p>The small plastic bottle contained pure ketone ester, a substance that a team of …

Diabetes

Tony Robbins, Jim Carrey, and BuzzFeed Publisher Dao Nguyen Agree: 1 Question Leads to Success

It's a counterintuitive way to get what you want, but it works.<p>Whether you're a movie star, a motivational coach, or the publisher of a wildly popular website--or an entrepreneur--asking one question makes the difference between failure and success. Or between success and phenomenal success. That's …

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …