Nate Maarof

28 Added | 5 Magazines | 3 Likes | 13 Following | @zerodollar | Keep up with Nate Maarof on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nate Maarof”

Top tips for clean, perfect teeth (some might surprise you)

From how to save a tooth to treating sugar as the enemy - Dr Chris van Tulleken gives his top teeth secrets<p>British people are too tolerant of bad teeth and should start shaming each other, a television doctor has said.<p>Dr Chris van Tulleken told the Radio Times that Britain had become …

Will The Milky Way Get Strangled To Death?

It was a neighboring galaxy, in a cluster, with the rope<p>Just like lifeforms here on earth, galaxies can die. And it isn't always pretty. A paper published in <i>Nature</i> suggests that most galaxies die by strangulation.<p>A galaxy is pronounced dead (or quiescent, which doesn't sound as dramatic) when it …

Universe

The Secret to Staying in Shape on the Road | Men's Health

But, my health and fitness tend to suffer. So, for those of you who travel and love to stay in shape, let’s walk through a few ideas that you can do anywhere and every where.<p>First, if you can do these three things, I think you can feel better:<p><b>Be sure to walk EVERY day somehow and somewhere.</b><br>• Stretch …

Shocking News About Anal Sex

While men in the study tended to correlate anal sex with pleasure and macho sexual achievement, women brought up a fear of physical pain and a damaged reputation. Male subjects often expressed that they wanted to have anal sex to mimic pornography and because it was more pleasurable than vaginal …

3 Essential Facts About the Male Orgasm

<b>Use It:</b> Swipe your tongue back and forth over the frenulum, says sexologist Jessica O'Reilly, Ph.D., author of <i>The New Sex Bible</i>. Alternate this motion with slowly, sensually sucking the penis head.<p><b>Fact:</b> When he ejaculates, he feels six to 10 strong PC muscle contractions and a pumping sensation in …

Muscle

12 Unexpected Uses For Vodka

Forget about martinis and vodka sodas, these surprising uses for vodka are about to change how you look at liquor<p><i>Getty Images</i><p>It's time to rethink how you use vodka. Sure, the spirit is still perfectly capable of creating potent adult beverages, but these new uses for the liquor may leave you …

Shared Belief wins Awesome Again Stakes

Self-Control: Increasing Willpower Through Word Exposure

By examining the participants’ brain waves through electroencephalography (EEG) recording equipment, researchers found that when the subjects were exposed to active words, their brain activity relating to self-control decreased. When they were exposed to inactive words, that self-control activity …

A Deskside Storage Unit Inspired By The Swedish Suburbs

The suburbs don’t get much love, so it’s sweet that the Swedish design studio Note is winking at urban sprawl with its new office storage unit. The hanging piece–dubbed <i>Suburbia</i>–was modeled after an “iconic representation of the universal suburban landscape we all know and love,” Note’s Alexis …

Furniture

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Scientist banned from revealing codes used to start luxury cars

A British-based computer scientist has been banned from publishing an academic paper revealing the secret codes used to start luxury cars including …

Home

If you don’t have video in your content mix, you’re missing out. It’s simpler to make than ever, ...<p>November 1, 2017<p>Want to know how to make …

Hammock Bathtub: Suspend Your Disbelief and Take a Bath

What could be more relaxing than hanging from a hammock in the shade? Perhaps filling it with water, and luxuriating in a bath within that same …

In-Suite garage at an exclusive Singapore hi-rise uses a thumb print operated lift for residents - Luxurylaunches

How to learn the periodic table in 3 minutes

YouTube channel AsapScience has recorded what is possibly the most fun rendition of the periodic table set to music that anyone's ever heard.<p>In high …

design

Star

'The Incredibles 2': Michael Giacchino Starts Work On The Score<p>Incredibles 2 13 minutes ago<p>Incredibles 2<p>'Dragon Ball Super' Dub Preview Teases A …

design

design

65 Awesome Garden Hot Tub Designs

a fire bowl and a hot tub would make your patio a lovely oasis<p>If you often need to relax after a hard long day, you’ll be happy to jump into a pool …

How To Get A Flat Stomach | Women's Health

10 Ways to Get a Flat Stomach<p>These surprisingly simple flat-belly tricks will encourage your abs to come out of hiding<p>Beth Bischoff<p>Be the center of attention<p>For all the effort you've put into toning it—and for all the cupcakes you've given up to maintain it—your midsection should be as rock-hard as …

Three-Story Interior Green Wall Breathes Life into Home

What looks like an imposing, monolithic black volume from the outside is filled with air, light and greenery on the inside. Casa CorManca is a …

Architecture

You Can Be a Triathlete

<b>Why Tri?</b><br>Watch any triathlon and you'll see lean legs, flat abs, and sculpted arms whizzing by—all thanks to the one-two punch of endurance and resistance exercise. "Conditioning your body to plug away at three back-to-back disciplines builds muscle endurance," says Lesley Mettler, a triathlon coach …

The Brain and Physical Limits

Researchers improve endurance by applying electricity to the brain.<p>Quick follow-up on some research I blogged about a few months ago, about a Brazilian study in which they applied direct electric current to a part of the brain associated with feelings of discomfort, and found that cyclists were …

The Brain

The Third Energy System

There's aerobic and anaerobic... and there's also phosphocreatine.<p>Interesting bit of trivia about energy use during exercise, from a new paper in the <i>European Journal of Applied Physiology</i> by researchers in Portugal. We (i.e. endurance-oriented folks) normally think about two different types of …

Energy System

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

Workouts

The World’s Simplest Learn to Run Program

All you need is 30 minutes, three times each week.<p><i>I’ve been out of shape for the past few years and I’m trying to start running. The problem is every time I try, I get through about one or two weeks and stop. I have a hard time following a training plan with all the intervals. Is it just me, or is</i> …

Marathons

Mysteries of vernacular: Inaugurate - Jessica Oreck