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This New Dark Spot Serum Works SO Fast It Keeps Selling Out At Sephora

Dark spots aren’t fun, especially when you’re trying to fade them. These pesky little spots can be caused by a variety of different things, but …

Skin Care

5 Products Every Women Over 40 Should Be Using For Under-Eye Circles

The skin under our eyes is very sensitive–the most sensitive on our entire face. As we get older, it becomes more delicate, making it harder to …

Skin Care

27 Chicken Meal Prep Recipes That Never Get Boring

We love the <i>idea</i> of meal prep. But eating the same soggy leftovers three days in a row? Not exactly our thing. So we’ve found 27 recipes that are so …

Six of the best picnic sandwiches

<b>Feta, fig and olive on sourdough (pictured above)</b><p>Prep <b>10 min</b><br>Serves <b>2</b><p><b>4 thick slices fresh sourdough</b><b><br>2 heaped tbsp black olive tapenade</b><b><br>1 handful rocket</b><b><br>4 sun-dried tomatoes</b>, roughly chopped<b><br>2 figs,</b> thinly sliced<b><br>100g feta</b>,thinly sliced<b><br>Honey</b>, for drizzling<b><br>Extra-virgin olive oil</b><p>Drizzle each slice of bread …

Recipes

If Your Hamstrings Are Crazy Tight, Open Them With These 18 Stretches

Tight hamstrings go hand-in-hand with running, biking, or sitting at a desk all day. Aside from not being able to jump into a full split on a whim (you know you want to!), tight hamstrings can cause hip, lower back, and knee pain. If you stretch your hamstrings regularly, they will open up! Add …

Yoga

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Got Knee, Back or Neck Pain? Here's How Pilates Can Help

Pain can make a sunny day seem like a dark and stormy one. But Pilates can help alleviate joint pain by targeting the smaller synergist muscles as …

The chair workout that might make you cancel your gym membership

05:02 | April 18, 2018<p>Fitness expert, Zehra Allibhai, has 5 exercises you can do anywhere that has a chair -- no need to pour money into expensive …

40 Easy, Healthy Recipes That Anyone Can Cook

A big part of feeling great is learning how to feed yourself in a way that's delicious, energizing, and stress-free. Getting into a regular cooking …

How to get rid of love handles - beat those stubborn spots including bingo wings and thunder thighs

Most women have hard-to-shift fat spots that they’d love to lose. Top of the list is excess weight on our hips, closely followed by outer thighs, …

Nutrition

If You Want to Slim Your Waist, These Are the 13 Best Side Plank Variations

You can skip the crunches because plank is one of the most effective core-carving poses. But don't forget to spend a little time on your obliques by adding these side plank variations to your strength-training routine.<p>Begin by lying on your side. Bring your right elbow directly under your right …

Yoga Poses That Build Strength for Beginners

This sequence will help yoga beginners build strength in the core, arms, and legs. Incorporating balances and dynamic movement is part of the …

19 Low Buns That Prove It's the Prettiest Low-Maintenance Hairstyle Yet

With Pinterest, Instagram, and YouTube filling our feeds daily with the prettiest hairstyles and helpful hacks, we're never short of hair ideas. But the only drawback to the countless pinned styles we all vow to practice is that they are pretty hard to master. The low bun is not only right on trend …

5 Essential Vegetarian Slow Cooker Soups to Know by Heart

The slow cooker is the workhorse of my kitchen, and it is used so often that it holds a permanent place on the kitchen counter. Although this humble …

Your 7 chakras, explained—plus how to tell if they’re blocked

Odds are, if you’ve attended a yoga class, group meditation, or indulged in an hourlong reiki session, your instructor or practitioner most likely …

What Your Birth Month Says About Your Home

The driving force in how you decorate your home—and really just how you live in it—is dictated most often by your personality. Who you are as a …

How To Banish Dark Circles And Puffy Eyes for Good

These 15 expert-recommended products get rid of bags under eyes fast.<p>No one wants excess baggage—especially on her face. But actually finding out how to get rid of bags under your eyes can seem like a behemoth challenge. Thanks to long nights out, your period, allergies, or any number of common …

This Trainer Didn't Do A Single 'Abs Workout' For Months But Still Has A 6-Pack—Here's How

Say goodbye to all those crunches.<p>Good news for those of you who hate sit-ups: you can get a six-pack and avoid dedicated abs workouts completely (yes, really). This amazing intel comes from one of our fave trainers and author of <i>Women's Health's</i> <i>The 12-Week Head-to-Toe Transformation</i> , Holly …

Here Are Dozens of 400-Calorie Meals to Help You Lose Weight

It's easy to keep track of what you eat when you build a strong portfolio of delicious low-calorie meals. We'll get you started with this collection …

Cooking

You've Never Seen Wacky Hair Day Ideas as Crazy as These

Spirit week for school or camp is one of the most anticipated times of the year for kids. But ask their parents and it's a time of dread! Instead of stressing about what to do for wacky hair day or just clipping in some extra hair accessories for a last-minute look, kick your little one's crazy …

Christmas Trees

6 Study Strategies for Kinesthetic Learners

Kinesthetic Learning is one of the three different learning styles recognized and explained by Neil D. Fleming in the <b>VAK model</b> of learning. In a …

10 Seated Yoga Poses For Your Next Road Trip | The Beachbody Blog

Do you enjoy exploring the world by car? Me too. I recently took a six-hour road trip from Los Angeles to California’s central coast. The drive was …

16 Simple Stretches for Tight Shoulders

You probably don’t notice it right away. It might creep up after you've been sitting at your desk for hours, chipping away at your daily to-dos. Or …

Yoga

How to Assess Your Full-Body Flexibility

In my recent articles I’ve discussed the importance of functional flexibility for performance and some of the common stretching pitfalls we all make.</b> …

5 equipment-free Pilates moves that Hollywood A-listers swear by

When a woman’s got the kind of life that involves 4 a.m. call times and late nights at the Oscars or Met Gala, she’d be forgiven for sometimes …

Tip: Roll Your Upper Back Right

Fight perma-slouch by moving your thoracic spine into extension. Hang out in one spot for as long as you feel a stretch. As you feel it fade, shift …

11 Yoga Poses for Beginners to Try Today

Team Byrdie can't say enough good things about yoga. I even monitored my heart rate during a recent session to prove that it's much more than …

Best Websites for Teaching & Learning 2017

The 2017 Best Websites for Teaching & Learning foster the qualities of innovation, creativity, active participation, and collaboration. They are …

Education Technology

Low-Impact Cardio Workout That's Perfect For Beginners, Too!

Not all cardio needs to involve jumping, hopping, and skipping. Lauren Boggi, founder of Lauren Boggi Active, created this 35-minute workout that will get your heart rate up to burn calories without a lot of high-impact moves. We offer low-impact modifications for every move, too. Plus, you don't …

Your Avocado Toast Addiction Will Only Get Stronger With These 9 Awesome Recipes

Creamy, salty, crunchy — even at its most basic, avocado toast is pretty awesome. But these even-better recipes use Latin flavors to prove you can still kick things up a few notches. Keep scrolling for a list of tostadas that will become your new favorite go-to snacks. Then, if you're feeling more …

Breakfast