zepol2

53 Added | 5 Magazines | 13 Likes | 3 Following | 3 Followers | @zepol2 | Keep up with zepol2 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “zepol2”

19 Low Buns That Prove It's the Prettiest Low-Maintenance Hairstyle Yet

With Pinterest, Instagram, and YouTube filling our feeds daily with the prettiest hairstyles and helpful hacks, we're never short of hair ideas. But the only drawback to the countless pinned styles we all vow to practice is that they are pretty hard to master. The low bun is not only right on trend …

Hairstyling

5 Essential Vegetarian Slow Cooker Soups Everyone Should Know

The slow cooker is the workhorse of my kitchen, and it is used so often that it holds a permanent place on the kitchen counter. Although this humble …

Cooking

Your 7 chakras, explained—plus how to tell if they’re blocked

Odds are, if you’ve attended a yoga class, group meditation, or indulged in an hourlong reiki session, your instructor or practitioner most likely …

What Your Birth Month Says About Your Home

The driving force in how you decorate your home—and really just how you live in it—is dictated most often by your personality. Who you are as a …

Parenting

How To Banish Dark Circles And Puffy Eyes for Good

These 15 expert-recommended products get rid of bags under eyes fast.<p>No one wants excess baggage—especially on her face. But actually finding out how to get rid of bags under your eyes can seem like a behemoth challenge. Thanks to long nights out, your period, allergies, or any number of common …

400-Calorie Dinners

Every diet begins with watching what you eat. Counting calories is key whether you're maintaining a healthy weight or working to shed a few pounds. …

Cooking

This Trainer Didn't Do A Single 'Abs Workout' For Months But Still Has A 6-Pack—Here's How

Say goodbye to all those crunches.<p>Good news for those of you who hate sit-ups: you can get a six-pack and avoid dedicated abs workouts completely (yes, really). This amazing intel comes from one of our fave trainers and author of <i>Women's Health's</i> <i>The 12-Week Head-to-Toe Transformation</i> , Holly …

You've Never Seen Wacky Hair Day Ideas as Crazy as These

Spirit week for school or camp is one of the most anticipated times of the year for kids. But ask their parents and it's a time of dread! Instead of stressing about what to do for wacky hair day or just clipping in some extra hair accessories for a last-minute look, kick your little one's crazy …

6 Study Strategies for Kinesthetic Learners

Kinesthetic Learning is one of the three different learning styles recognized and explained by Neil D. Fleming in the <b>VAK model</b> of learning. In a …

10 Seated Yoga Poses For Your Next Road Trip | The Beachbody Blog

Do you enjoy exploring the world by car? Me too. I recently took a six-hour road trip from Los Angeles to California’s central coast. The drive was …

16 Simple Stretches for Tight Shoulders

You probably don’t notice it right away. It might creep up after you've been sitting at your desk for hours, chipping away at your daily to-dos. Or …

How to Assess Your Full-Body Flexibility

In my recent articles I’ve discussed the importance of functional flexibility for performance and some of the common stretching pitfalls we all make.</b> …

5 equipment-free Pilates moves that Hollywood A-listers swear by

When a woman’s got the kind of life that involves 4 a.m. call times and late nights at the Oscars or Met Gala, she’d be forgiven for sometimes …

Yoga

Tip: Roll Your Upper Back Right

Fight perma-slouch by moving your thoracic spine into extension. Hang out in one spot for as long as you feel a stretch. As you feel it fade, shift …

11 Yoga Poses for Beginners to Try Today

Team Byrdie can't say enough good things about yoga. I even monitored my heart rate during a recent session to prove that it's much more than …

Yoga

Best Websites for Teaching & Learning 2017

The 2017 Best Websites for Teaching & Learning foster the qualities of innovation, creativity, active participation, and collaboration. They are …

Low-Impact Cardio Workout That's Perfect For Beginners, Too!

Not all cardio needs to involve jumping, hopping, and skipping. Lauren Boggi, founder of Lauren Boggi Active, created this 35-minute workout that will get your heart rate up to burn calories without a lot of high-impact moves. We offer low-impact modifications for every move, too. Plus, you don't …

Your Avocado Toast Addiction Will Only Get Stronger With These 9 Awesome Recipes

Creamy, salty, crunchy — even at its most basic, avocado toast is pretty awesome. But these even-better recipes use Latin flavors to prove you can still kick things up a few notches. Keep scrolling for a list of tostadas that will become your new favorite go-to snacks. Then, if you're feeling more …

18 Valentine’s Day Dessert Recipes to WOW Your Honey

Valentine’s Day is all about sweetness. Sweethearts, sweet desserts, sweet 90s-inspired Valentine’s Day cards… it never stops. And when it comes to holiday-themed desserts, you have plenty of pink, red and heart-shaped ideas at your disposal, from healthy Valentine’s Day fruit salad recipes to …

Dessert

No Cooking Required For These 20 Fast and Easy Appetizers

Appetizers are always a good idea, but taking the time to cook them isn't always possible. These no-bake appetizers allow you to entertain gracefully without making too much of an effort. From salsas to cheesy bites and more, these heat-free appetizers deserve a spot at any gathering, and no one …

4 Fun Literacy Activities with Google Docs

Google Docs is a great word processor, but is much more than just that. Although we can certainly use it to type up a report, take notes, or write a …

Education Technology

“SuperTeacherTools” Is An Excellent Site For ELL Beginners To Create & Play Games

I’ve been doing a series of posts this week about tools my English Language Beginners have been using to create online content. This process has …

Language Learning

35 Snacks That Prove Italians Do Appetizers Best

When you think "Italian" you may already envision pasta, but there's so much more to the cuisine than that. If you're dreaming up appetizers to serve at a party, permit these Italian palate pleasers to inspire your spread. While most of them lean more toward the traditional route, a few are …

9 Low Carb Recipes That Aren't Just Salads

If you're trying to stick to that New Years Resolution and having trouble finding recipes other than plain <b>salads</b> then you need to try these nine recipes. They are all so tasty but also really easy to make!<p><b>Vegetarian Quinoa Bowl</b><p><b>Mediterranean Chicken</b><p><b>Curry Chicken Salad</b><p><b>The Best Grilled</b> …

Which Workout You Should Try This Year Based on Your Zodiac Sign

It's always a good time to start experimenting with new workouts — especially ones that speak to your soul. And by soul we mean zodiac sign! Play into your personality with styles of exercise that were meant for you. Which workout is right for you? Scroll through to find your sign!

Astrology

This 10-year-old girl with autism singing 'Hallelujah' will give you chills

When Kaylee Rogers, 10, first came to her small school in Northern Ireland, the little girl with autism and ADHD was very quiet around other students and rarely spoke up in class.<p>Four years later, a love of music has transformed Kaylee into a confident singer now sharing her amazing voice with the …

23 Chicken Recipes Made in a Slow Cooker

Some weeks work, social obligations, and household tasks pile up, making the idea of cooking a meal seem fanciful, even unachievable. When that happens, let your slow cooker be your savior. Armed with this piece of equipment, dinner can practically cook itself. Here, we rounded up more than 20 …

The Cat’s Meow: 3 Creative Cat-Eye Looks to Try

If Marilyn Monroe, Sophia Loren, and Amy Winehouse are any indication, the classic cat eye has been trending for decades. And although we love a …

Makeup

Healthy Sweet Potato Casserole

Sweet potatoes are a popular ingredient in fall recipe favorites such as sweet potato casserole—a Thanksgiving staple. Unlike a lot of holiday foods, …

Recipes

31 Non-Profit Organizations to Support During the Holidays

For the tenth year running: our list of ways to show your love to the world.<p><b>1. Repair a Louisiana home</b> damaged by recent floods; $15 to gftw.org equips a resident with tools.<p><b>2. Help save an orphaned baby</b> in India—or choose one of thousands of other causes on globalgiving.org.<p><b>3. Light a home in …