Work Dat BodyOddyOddy

Most recent stories in Work Dat BodyOddyOddy

• Dee Celestin

  

  1 day ago

  8 Non-Intimidating Mat Pilates Exercises for Beginners

  Real Simple - Nicole Clancy

  Grab a mat and try these simple starter moves. If you want a low-impact, but effective workout that only requires your body and an exercise mat—then …

• Dee Celestin

  

  1 day ago

  If You Only Do 5 Exercises, a Physical Therapist Says These Are the Most Effective for Keeping You Pain-Free

  Well+Good - Rachel Kraus

  If the time or energy you have to move your body is limited—or maybe you’re just easing into this whole fitness thing—rather than rushing through a …

• Dee Celestin

  

  2 days ago

  Fight the effects of sitting down all day in less than 10 minutes with this three-move hip-strengthening routine

  Fit&Well - Harry Bullmore

  As I write this, I'm sitting at the desk in my home office. I'm willing to bet you're seated while reading it too; on the bus, at work or settling …

• Dee Celestin

  

  2 days ago

  Deadlifts Help You Get Fitter Faster by Strengthening Multiple Muscles at Once

  Well+Good - Amber Sayer

  Head to the weight room of any gym, and you’re likely to see someone doing a deadlift. And for good reason: Deadlifts are one of the foundational …

• Dee Celestin

  

  3 days ago

  Forget sit-ups — this 3-move dumbbell standing ab workout chisels your abs and obliques

  Tom's Guide - Sam Hopes

  Hit your core muscles hard, including your abs and obliques, using these three standing ab exercises with or without weights. Here’s how to make just …

• Dee Celestin

  

  3 days ago

  This seven-minute Pilates routine will help you target your deep core muscles

  Fit&Well - Alice Porter

  You don't need a lot of time or equipment to strengthen your core muscles. In fact, bodyweight workouts are one of the best ways to target the …