Work Dat BodyOddyOddy

Most recent stories in Work Dat BodyOddyOddy

• Dee Celestin

  

  Most Gym-Goers Do These Triceps Moves Wrong—Here’s the Smarter Way to Train

  greycicada.com - Steven Flores

  Let’s be honest: if your triceps routine hasn’t changed since you first set foot in the gym, chances are you’re not getting the results you could be. …

• Dee Celestin

  

  A yoga instructor says this style of breathing will reduce anxiety and strengthen your core. Here’s what happened when I tried it

  Fit&Well - Jennifer Rizzuto

  I don't pay a lot of attention to my breathing, despite it being one of the most important things I do to keep my body functioning. However, the way …

• Dee Celestin

  

  15-Minute Workouts That Actually Burn Belly Fat

  boxrox.com - Robbie Wild Hudson

  Try these workouts. Targeting belly fat is a common fitness goal, yet spot reduction—the idea of burning fat in a specific area—is a persistent myth. …

• Dee Celestin

  

  This Type Of Exercise Is A+ For Skin Aging, Research Finds

  mindbodygreen.com - Jamie Schneider

  Exercise is skin care. Movement improves circulation, which helps necessary nutrients, oxygen, and minerals flow throughout your whole body—skin …

• Dee Celestin

  

  15 Simple Ancient Walking Habits Finally Revealed For Over 60 — Scientists Say These Can Add 11+ Years to Your Life!

  funpackedlife.com - Kaylee Torres

  Walking is one of the simplest and most accessible forms of exercise, yet its benefits are often underestimated. Studies consistently show that …

• Dee Celestin

  

  ‘These are the 5 compound exercises you should do to build full-body functional strength and muscle,’ says a personal trainer

  Tom's Guide - Sam Hopes

  I’d argue that we’ve fallen into a trap: overcomplicating our workouts. Drawn in by sparkly new exercises and social media trends, we’ve forgotten …