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Here's Exactly How to Work Out if You Want to Lose Weight

No more guess work at the gym.<p>If you're trying to drop a few pounds, it can be totally overwhelming to figure out how to make sure your sweat sessions are helping you shed. On a basic level, losing weight and lowering your body fat percentage is a numbers game, says Ippolita Di Paola, a personal …

Exercise

Tip: Boost Strength Instantly With 2 Exercises

Take the brakes off your nervous system and you'll automatically be able to lift more. Here's how to do it.<p>The nervous system is akin to a parking …

Health

Alex Silver-Fagan's Fast-And-Dirty Circuit Workout

Women start their path to fitness for all kinds of reasons—sometimes the wrong ones—but often discover their true motivation later in the journey. …

19 things keeping you from getting rich, according to a journalist who spent his career studying millionaires

Journalist Napoleon Hill set out to uncover the key to wealth around 80 years ago. He studied more than 500 self-made millionaires over a span of 20 years, and his research culminated in what would become a timeless personal-finance classic: "Think and Grow Rich."<p>In addition to boiling down the …

Self-improvement

How Ryan Reynolds Got in Superhero Shape for ‘Deadpool’

Ryan Reynolds admits that the first time he saw the finished <i>Deadpool</i> costume he wept. And why shouldn't he? It was a culmination of 11 years of hard …

5 Best Ab Exercises That You’re Not Doing But Probably Should

The ab exercises are among the most popular and not only because everyone wants a ripped six pack. A strong core contributes to the performance in …

Bodybuilding

The Most Important Rules of Strength Training for Men Over 30.

The most important rules of strength training for men over thirty years its all about how to create a sporty and muscular figure after adolescence.<p>1- …

10 Things Successful People Do Before Going to Sleep

Everyone is obsessed with how successful people start their day. And if you’ve decided to do something about the quality of your life, you’ll start …

Workplace Wellness

15 Best Foods for Detoxing Your Body

When it comes to cleansing your body of harmful toxins, food really is the best medicine. You’ll be amazed to learn that many of your favorite foods …

The Outtakes From Saturday Night Live's Kylo Ren Skit Are Funnier Than the Original

Adam Driver hosted <i>Saturday Night Live</i> last week and by far the most talked about skit was the <i>Undercover Boss</i> spoof featuring Driver as his Star Wars …

16 Everyday Things You Shouldn't Be Paying For

Life costs money — a lot of money. But as savvy personal-finance gurus, we've learned how to cut back where we can. Consider this list of everyday …

Frugal Living

12 Time Management Tips Successful People Live By

Take notes.<p><i>This story is part of our monthlong “</i><i>Work Well</i><i>” initiative, which focuses on thriving in the workplace. You can find more stories from this project</i> <i>here</i><i>.</i><p>While we'd all like to fancy ourselves amazing multi-taskers, that's not always the case. With so much to do and so little time, it's a …

6 Things the Most Productive People Do Every Day

Ever feel like you’re just not getting enough done?<p><b>Know how many days per week you’re actually productive?</b><p><b>About 3:</b><p>People work an average of 45 hours …

10 Killer Ab Workouts That Aren't Crunches

Flipped Wrist Plank<p>I love this plank for stretching out tight wrists and shoulders. Come in to a regular plank then flip both hands around so the …

The 7 Best iPhone Hacks We Learned in 2015

If you haven't tried these yet, get on it ASAP.<p>Whether your phone is about to die or your charger is frayed, this year's best iPhone hacks can solve all your smartphone-related woes. Try these handy shortcuts as shared by Facebook users, tech experts, and more.

Six questions about your phone's battery answered

Battery life is a perennial problem for smartphone owners. While our handsets have become faster and more powerful over the years, smartphone batteries often last less than a day under heavy use, or even moderate use after a few months.<p>The lithium-ion battery has been around for more than two …

Clean Energy

The Sleep Routines of Successful People

Ever wonder how much sleep ultra-successful people get? Are they all super-human and able to operate on barely any sleep (unlike the rest of us)?<p>Well, it does appear that's the case for some -- for example, Donald Trump claims to sleep only three hours each night and PepsiCo CEO Indra Nooyi gets …

6 Popular Foods You Should Cut from Your Diet

<i>By Bill Bradley for GQ.</i><p>Anyone who cares about his health already knows to purge the cupboard of refined carbohydrates and added sugars--your white breads, your Tropicanas. And yet many of us live with a rising dread that we are accidentally ingesting terrible things that we don't even know are …

How I Taught Myself to Code in Eight Weeks

To a lot of non-developers, learning to code seems like an impossibly daunting task. However, thanks to a number of great resources that have …

Clean Eating for A Shredded Physique

Diego Sebastian didn’t always sport the chiseled physique you see here. The first time he stepped in a gym he was a 5'2", 105-pound 14-year-old who …

App developers give brutally honest answers about why they pick iOS over Android

Much to Android users’ collective chagrin, many top mobile apps seem to come to iOS before they come to Android. We’ve written a lot about the …

Become a Better Man

• Michael B. Jordan Workout<br>• Best VPN Services<br>• How To Bulk Up The Right Way<br>• Habits Of Confident Men<br>• Men And Babies

Michael B. Jordan

The best advice about money

Wealthy people have a handful of common habits surrounding money.Theo Wargo / Getty Images<p>What secrets about managing money do the rich know that the average person doesn't?<p>I spent five years trying to answer that question. I asked 233 millionaires 144 questions and discovered that the rich have …

Personal Finance

Google has gotten incredibly good at predicting traffic — here's how

The robotic voice played over the speakers in my car, directing me to take surface roads rather than get on the highway, which is typically the fastest way.<p>But Google somehow knew that there was a traffic jam ahead on the highway.<p>As I drove on the frontage road, I looked up at the interstate. It …

Google Maps