5:2 Diet on Flipboard

By Zenneth Houlders | The intermittent fasting diet.

Hailey's Helpful Hints : Tame the Tum: Spare tire or stress bulge?

For many women, getting bikini ready means tackling one dreaded area in particular — our tummies.
Most of us still think the best way to achieve a …

Recover From Your Food Hangover With These 36 Light and Healthy Recipes


The Majority Of Successful Dieters Eat Chocolate, Crisps And Carbs, Study Suggests

If you're trying to lose weight, cutting out chocolate, crisps and some carbs may seem like the obvious first step.

But a new survey has found 86% of dieters who have successfully lost weight in order to improve their health have done so without cutting out any of these foods.

More than 85% said they …

Food (UK)

The 10 biggest health food misconceptions, according to nutritionists

Eating healthy has never been so confusing. Low-fat, sugar-free, all natural — what's the deal?

Fancy packaging and convincing advertising makes it tricky for hungry customers when it comes to eating well (and who doesn't want to be healthy?). In fact, 64% of customers are influenced by healthy food …


6 Women Share How They Got Back on Track After Gaining Weight

Tips and motivation from ladies who've been in your shoes


Healthy Eating

KIND bars claim to be healthy. The US government disagrees

If a snack bar has fruits, nuts, fiber, protein, fiber, and antioxidants, is it healthy? Not if it also has 5 grams of saturated fat, the US Food and Drug Administration has determined.

As described in a March 17 warning letter to Kind LLC CEO Daniel Lubetzky, the FDA has reviewed at least four …


How to get your best ever body

Five diet and fitness experts on body-weight training, eating organically and 23 other tips to help you reach and maintain a healthy body

One thing that gets me going on days when I don’t feel like working out or eating clean is following people who inspire me on social media"

Hollie Grant is a

Healthy Eating

9 Foods That Boost Your Calorie Burn

Healthy Eating

7 Weight Loss Shortcuts That ACTUALLY Work

Weight Loss

Foods You Should Eat Instead of Taking Vitamins

If you're eating a healthy diet, you shouldn't need all those bottles of vitamins

The supplement chain GNC announced on Monday that it plans to overhaul its quality control systems with new high-tech testing. The move comes after an investigation by the New York Attorney General that revealed the …

Healthy Eating

Scientists have discovered a simple way to cook rice that dramatically cuts the calories - The Washington Post

Rice, the lifeblood of so many nations' cuisines, is perhaps the most ubiquitous food in the world. In Asia, where an estimated 90 percent of all rice is consumed, the pillowy grains are part of almost every meal. In the Caribbean, where the starch is often mixed with beans, it's a staple too. Even …


Here’s why occasional fasting can help you live longer

Intermittent fasting (also called alternate day fasting) has become a popular diet. In most versions of intermittent fasting, people fast or eat very little a few days each week and then eat normal amounts during the remaining days.

Fasting is something that human beings have practiced throughout …


56 Ways to Start Losing Weight Today

Consider it your ultimate weight-loss guide.

This article was republished with permission from POPSUGAR Fitness.

Losing weight isn't easy, and whoever …


Exactly What to Eat for Dinner to Lose the Most Weight

Nutritionists share the formula for slim-down success.

This article was written by Jenny Sugar and repurposed with permission from POPSUGAR …

Weight Loss

The Top Foods People Who've Lost More Than 10 Pounds Eat for Breakfast

Add them to your a.m. meal to start your own slimdown.

Trying to drop a few pounds? Before you totally overhaul your eating habits, take a cue from …

Weight Loss

10 Reasons Your Belly Fat Isn’t Going Away

The choices you make every day can supercharge your ability to burn belly fat

A little bit of belly fat is actually good for you: it protects your stomach, intestines, and other delicate organs. But too much fat is anything but healthy. Extra fat cells deep in your abdomen (aka visceral fat) …

Healthy Eating

12 Tasty Substitutions When Cutting Carbs

"The best way to cut carbs from your diet is to make creative substitutions," says Arthur Agatston, M.D., author of The South Beach Diet. "That way you can still eat the foods you love, without busting your diet."

Dr. Agatston told us how to make cauliflower taste like mashed potatoes. Other …


The Best Time to Consume Most of Your Calories If You're Trying to Lose Weight

Should you frontload your calorie intake? Or make dinner the heartiest meal of the day?

In completely obvious news, eating nutritionally empty foods …


Orlando Attempt to Fine Couple $500 a Day for Vegetable Garden

Jason and Jennifer Helvenston of Orlando, Florida decided to plant a vegetable garden, on their own private property of 20 years. They had to plant …


7 Ways Nutritionists Deal When They Get Cravings for Unhealthy Foods

Because having an R.D. doesn't mean you never jones for something sweet or fatty



10 Super Healthy Foods You’ve Never Heard Of

Move over, kale

Healthy eating should be simple. But since we know it can be hard to keep up with what you should be eating now, we created a list of the 50 Healthiest Foods of All Time (With Recipes).That list, comprehensive as it was, skewed toward foods you already know about. But we also came …

Healthy Eating

4 Healthy, Easy-To-Prepare Dinner Meals For Weight Loss

If you've done your bit of research on methods to lose weight fast and easy, you must know by now that food is the secret to a lean and toned figure. …

That Sugar Film: how 60 days of eating ‘health food’ led to fatty liver disease

Actor Damon Gameau strapped drugs to Matthew Newton’s stomach in Underbelly and received an AFI nomination for playing hard-nosed news reporter Greg Shackleton in Balibo. But his latest film uses a little more method than he’s used to.

“Not even Daniel Day-Lewis could act fatty liver disease,” says …

Healthy Eating

4 Ways to Eat More and Still Lose Weight

No need to go hungry even if you're on a diet

I love to eat. And I’m lucky: As a food editor, it’s my job. So I always wonder about weight-loss advice that says to eat less and move more.

Be more active: Sure, that’s always good. But eat less? Hmm. I have a hard time wrapping my head around the idea. …


The Many Health Benefits of Avocado

By Dr. Mercola

You probably know that avocados are an excellent source of healthful fats, but this whole food may also have other unique health …

Weight Loss Tips: 67 Science-Backed Tricks on Dieting and Excercising for Automatic Weight Loss

Healthy habits can quickly go out the window when we’ve got a tight deadline, no time for the gym, and few options but takeout food. Losing weight is …