5:2 Diet

By Zenneth Houlders | The intermittent fasting diet.

How John Fagley Reversed his Diabetes by Eating MORE Fat

<i>Before and after</i><p>Many people in John Fagley’s family had suffered complications of diabetes, despite following the recommended treatment. When John …

Diets

'Eat fat to get thin': Official diet advice is 'disastrous' for obesity fight, new report warns

Thirty years of official health advice urging people to adopt low-fat diets and to lower their cholesterol is having “disastrous health consequences,” a leading obesity charity warned yesterday.<p>“Eating fat does not make you fat,” argues a new report by the National Obesity Forum (NOF) and the …

Obesity

Intermittent Fasting with Dr. Mike

8 Weird Signs You're Definitely Dehydrated

With 75 percent of Americans falling short of the Institute of Medicine's recommendation of 10 cups of water per day, there's a good chance you could be dehydrated without even realizing it, according to celebrity dietitian Isabel Smith. But how do you know if you're getting enough to drink? Even …

Health

Our gigantic problem with portions: why are we all eating too much?

If you want to see how inflated our portion sizes have become, don’t go to the supermarket – head to an antique shop. You spot a tiny goblet clearly designed for a doll, only to be told it is a “wine glass”. What look like side plates turn out to be dinner plates. The real side plates resemble …

Food

Now the office is where we go to diet

There aren’t a lot of people who hold a PhD in quantum chemistry from Cambridge University and drive a delivery van around Manhattan, but that’s what Nadja Pinnavaia does every Monday.<p>Pinnavaia is the founder and CEO of Euphebe, a new plant-based kit diet program that’s based on a whole foods, …

Low-carb lite...sort of - The Blog of Michael R. Eades, M.D.

Carbolose Flour

Open Shelf Firing Base Metal Clays by Martha Biggar

I recall so clearly when I first heard about metal clay, back in the late 1990s, in the Rio Grande catalog. I thought I might like to work with it, …

Stainless Steel

Weekly Meal Plan: 5:2 Recipes and Smoky Mexican Bean Soup (170 Calories a Bowl)

Weekly Meal Plan: 5:2 Recipes and Smoky Mexican Bean Soup (170 Calories a Bowl)<p>5:2 Recipes and Smoky Mexican Bean Soup<p>(170 Calories a Bowl)<p>Weekly …

Soup

10 Superfoods You Should Try In 2016, Including Coconut Oil, Spirulina And Matcha

From spirulina to matcha green tea and maca powder, a whole host of superfoods shot onto our radar in 2015.<p>If you didn't get around to trying them all, here are the ones you should make time for this year.<p>1. Spirulina<p>Spirulina is a single-celled, blue-green micro algae that has lived on Earth for …

Food

8 Fat-Burning Foods To Work Into Your Diet Right Now

We’ve spoken to top health experts and nutritionists to discover which fat-busting foods you need to be eating. Right now.<p><b>Cannellini Beans</b><br>‘All beans …

5:2 Diet: recipes, what you can eat on the fasting days and more...

This is your definitive guide to 5:2 diet recipes, tips, tricks and low calorie food swaps.<p><b>What is the 5:2 diet?</b><p>The 5:2 diet plan is simple. For two …

Recipes

Look How Easy It Is To Consume A Day's Worth Of Sugar

This is scary.<p>When the U.S. Food and Drug Administration proposed new guidelines for sugar intake last week, the suggestion seemed pretty reasonable: Americans should only get about 10 percent of their daily calories from added sugar. That adds up to about 50 grams, or 12.5 teaspoons of daily sugar …

Food & Dining

This Is the Surprising Thing in Your Kitchen Affecting Your Weight

We all know drooling over #foodporn can inspire a trip to brunch, but new research suggests that it’s not just looking at gorgeous food pics that could be affecting your health. According to this study by the Cornell University Food and Brand Lab, the <i>type</i> of food in your very own kitchen may be …

Weight Loss

Main Components Bulletproof Coffee

Bulletproof coffee is quite a bit healthier than your average breakfast, and it has the calories to match. Commonly used in intermittent fasting, …

The mathematics of weight loss | Ruben Meerman | TEDxQUT (edited version)

WTF Does Eating in Moderation REALLY Mean? | Women's Health

That’s where eating in moderation trumps pretty much any other diet strategy. When women focus on eating the correct portion size—whether it's dictated by a nutrition label or a diet plan—they ignore their body's personal needs, says Michelle May, M.D. author of <i>Eat What You Love, Love What You Eat</i>. …

Health
Health

10 Simple Steps to Crush Hunger and Lose Weight

1/11<p> <p>Want a trimmer body and a more balanced mood? End that gnawing sensation in your stomach with 10 simple solutions for feeling fuller and more gratified.<p>2/11<p>Enjoy the Spice of Life<p>Top your omelet with hot sauce and splash sriracha on your stir-fry: Though no-frills foods might seem more …

Hunger

Preventing Chronic Disease | Defining Powerhouse Fruits and Vegetables: A Nutrient Density Approach

BRIEF<p>Defining Powerhouse Fruits and Vegetables: A Nutrient Density Approach<p>Jennifer Di Noia, PhD<p><i>Suggested citation for this article:</i> Di Noia J. …

The Fats You Don’t Need to Fear, and the Carbs That You Do

The nutritional pickle so many Americans are now in is largely a result of “an oversimplification of dietary recommendations that created a fat phobia,” Dr. Frank B. Hu of the Harvard T. H. Chan School of Public Health told me.<p>Starting in the 1970s, when accumulating evidence from animal and human …

Diets

Are These 7 Superfoods Actually Super?

<b>Tyler MacNiven</b>, <i>Bon Appétit</i>‘s grub guru and food explorer, just debunked the myths surrounding the seven most famous superfoods. The verdict? Sadly, there’s no “leafy-green-magic-bullet-cure-all”—but there are fruits, vegetables, seeds, and even pond scum, that, when incorporated into your diet, can …

Recipes

42 Best Breakfast Foods for Weight Loss—Ranked

Slim people eat breakfast.<p>That’s an indisputable fact, according to a new study from Cornell University. When researchers surveyed 147 slender people …

But it's only a bite! 9 sneaky calorie diet busters

We all try to pay close attention to what we eat, but the little bites and nibbles we take through the day add up. Most of us don't think those calories "count" because they're not a meal or a snack.<p>But one of the most common reasons weight-loss plans stall is because of these little "tastes." Take …

Diets

7 Post-Workout Eating Mistakes You’re Probably Making | Women's Health

1/8<p>Photograph by Shutterstock<p>High five—you’re making it to the gym on the regular, building muscle, and torching calories. Thing is, if you’re not refueling with the right foods after you towel off in the locker room, you might be undoing all the benefits of your sweat sessions. There’s lots of …

Health

8 Foods That Decrease Inflammation and Help You Lose Weight

1/9<p> <p>Chronic inflammation can throw off your hunger mechanism and metabolism-regulating hormones, spur insulin resistance, and even cause you to hang onto water weight, says nutritionist Alex Caspero, R.D. What's more, research published in the journal <i>Diabetes</i> has linked elevated levels of …

Health

The 5 Fruits with the Highest—and Lowest—Sugar Counts

1/11<p> <p>Let’s start with this: Naturally occurring sugar is definitely preferable to the added kind. Still, you should have a general idea of how much you’re taking in each time you chow down on a smoothie or a fruit salad. Here, five fruits with sky-high sugar counts—and five more with crazy-low …

Fruit

7 Foods I Prep Each Week to Make Sure I Eat as Healthy as Possible

1/9<p> <p>Sure, you <i>want</i> to reach for a healthy snack—but if you forgot to pack cut-up veggies and the vending machine is <i>right there</i>, then odds are you're going to go with the bag of pretzels. If you find yourself in this type of situation more often than you’d like (by the way, I'd like to meet the …

Vegetables