5:2 Diet

By Zenneth Houlders | The intermittent fasting diet.

How John Fagley Reversed his Diabetes by Eating MORE Fat

<i>Before and after</i><p>Many people in John Fagley’s family had suffered complications of diabetes, despite following the recommended treatment. When John …


'Eat fat to get thin': Official diet advice is 'disastrous' for obesity fight, new report warns

Thirty years of official health advice urging people to adopt low-fat diets and to lower their cholesterol is having “disastrous health consequences,” a leading obesity charity warned yesterday.<p>“Eating fat does not make you fat,” argues a new report by the National Obesity Forum (NOF) and the …

Intermittent Fasting with Dr. Mike

8 Weird Signs You're Definitely Dehydrated

With 75 percent of Americans falling short of the Institute of Medicine's recommendation of 10 cups of water per day, there's a good chance you could be dehydrated without even realizing it, according to celebrity dietitian Isabel Smith. But how do you know if you're getting enough to drink? Even …


Our gigantic problem with portions: why are we all eating too much?

We are consuming ever bigger portions on ever larger dinner plates. Food manufacturers keep pushing us to eat more. Can we learn to control our helpings? Plus: Jay Rayner, Gizzi Erskine and Tamal Ray on their struggles with cutting down<p>If you want to see how inflated our portion sizes have become, …


Now the office is where we go to diet

There aren’t a lot of people who hold a PhD in quantum chemistry from Cambridge University and drive a delivery van around Manhattan, but that’s what Nadja Pinnavaia does every Monday.<p>Pinnavaia is the founder and CEO of Euphebe, a new plant-based kit diet program that’s based on a whole foods, …

Weight Watchers

Low-carb lite...sort of - The Blog of Michael R. Eades, M.D.

Carbolose Flour

Open Shelf Firing Base Metal Clays by Martha Biggar

I recall so clearly when I first heard about metal clay, back in the late 1990s, in the Rio Grande catalog. I thought I might like to work with it, …


Weekly Meal Plan: 5:2 Recipes and Smoky Mexican Bean Soup (170 Calories a Bowl)

Weekly Meal Plan: 5:2 Recipes and Smoky Mexican Bean Soup (170 Calories a Bowl)<p>5:2 Recipes and Smoky Mexican Bean Soup<p>(170 Calories a Bowl)<p>Weekly …

10 Superfoods You Should Try In 2016, Including Coconut Oil, Spirulina And Matcha

From spirulina to matcha green tea and maca powder, a whole host of superfoods shot onto our radar in 2015.<p>If you didn't get around to trying them all, here are the ones you should make time for this year.<p>1. Spirulina<p>Spirulina is a single-celled, blue-green micro algae that has lived on Earth for …

Healthy Eating

8 Fat-Burning Foods To Work Into Your Diet Right Now

We’ve spoken to top health experts and nutritionists to discover which fat-busting foods you need to be eating. Right now.<p><b>Cannellini Beans</b><br>‘All beans …


5:2 Diet: Everything You Need To Know From Recipes To Food Swaps

If it's good enough for Jennifer Aniston then it's good enough for us.<p>Your definitive guide to the 5:2 diet from recipes, tips, tricks and low …

Weight Loss

Look How Easy It Is To Consume A Day's Worth Of Sugar

This is scary.<p>When the U.S. Food and Drug Administration proposed new guidelines for sugar intake last week, the suggestion seemed pretty reasonable: Americans should only get about 10 percent of their daily calories from added sugar. That adds up to about 50 grams, or 12.5 teaspoons of daily sugar …

This Is the Surprising Thing in Your Kitchen Affecting Your Weight

We all know drooling over #foodporn can inspire a trip to brunch, but new research suggests that it’s not just looking at gorgeous food pics that could be affecting your health. According to this study by the Cornell University Food and Brand Lab, the <i>type</i> of food in your very own kitchen may be …


Main Components Ketoproof Coffee

Ketoproof coffee is quite a bit healthier than your average breakfast, and it has the calories to match. Commonly used in intermittent fasting, …


The mathematics of weight loss | Ruben Meerman | TEDxQUT (edited version)

Weight Loss
Weight Loss

Preventing Chronic Disease | Defining Powerhouse Fruits and Vegetables: A Nutrient Density Approach

BRIEF<p>Defining Powerhouse Fruits and Vegetables: A Nutrient Density Approach<p>Jennifer Di Noia, PhD<p><i>Suggested citation for this article:</i> Di Noia J. …

The Fats You Don’t Need to Fear, and the Carbs That You Do

The nutritional pickle so many Americans are now in is largely a result of “an oversimplification of dietary recommendations that created a fat phobia,” Dr. Frank B. Hu of the Harvard T. H. Chan School of Public Health told me.<p>Starting in the 1970s, when accumulating evidence from animal and human …


Are These 7 Superfoods Actually Super?

<b>Tyler MacNiven</b>, <i>Bon Appétit</i>'s grub guru and food explorer, just debunked the myths surrounding the seven most famous superfoods. The verdict? Sadly, there's no "leafy-green-magic-bullet-cure-all"—but there are fruits, vegetables, seeds, and even pond scum, that, when incorporated into your diet, can …

Healthy Eating

42 Best Breakfast Foods for Weight Loss—Ranked

Slim people eat breakfast.<p>That’s an indisputable fact, according to a new study from Cornell University. When researchers surveyed 147 slender people …

But it's only a bite! 9 sneaky calorie diet busters

We all try to pay close attention to what we eat, but the little bites and nibbles we take through the day add up. Most of us don’t think those calories “count” because they’re not a meal or a snack.<p>But one of the most common reasons weight-loss plans stall is because of these little "tastes." Take …

Healthy Eating
Healthy Eating