5:2 Diet on Flipboard
By Zenneth Houlders | The intermittent fasting diet.
If you're eating a healthy diet, you shouldn't need all those bottles of vitamins
The supplement chain GNC announced on Monday that it plans to overhaul its quality control systems with new high-tech testing. The move comes after an investigation by the New York Attorney General that revealed the …Healthy Eating
Rice, the lifeblood of so many nations' cuisines, is perhaps the most ubiquitous food in the world. In Asia, where an estimated 90 percent of all …Food Science
Intermittent fasting (also called alternate day fasting) has become a popular diet. In most versions of intermittent fasting, people fast or eat very little a few days each week and then eat normal amounts during the remaining days.
Fasting is something that human beings have practiced throughout …Fasting
Ways to Lose Weight Fast
Consider it your ultimate weight-loss guide.
This article was republished with permission from POPSUGAR Fitness.
Losing weight …Fitness
weight loss dinners
Nutritionists share the formula for slim-down success.
This article was written by Jenny Sugar and repurposed with permission from …Fitness
Breakfast Foods for Weight Loss
Add them to your a.m. meal to start your own slimdown.
Trying to drop a few pounds? Before you totally overhaul your …Diets
The choices you make every day can supercharge your ability to burn belly fat
A little bit of belly fat is actually good for you: it protects your stomach, intestines, and other delicate organs. But too much fat is anything but healthy. Extra fat cells deep in your abdomen (aka visceral fat) …Healthy Eating
"The best way to cut carbs from your diet is to make creative substitutions," says Arthur Agatston, M.D., author of The South Beach Diet. "That way you can still eat the foods you love, without busting your diet."
Dr. Agatston told us how to make cauliflower taste like mashed potatoes. Other …Recipes
Best Time to Eat
Should you frontload your calorie intake? Or make dinner the heartiest meal of the day?
In completely obvious news, eating …Calories
Lisa Fanfa March 10, 2015 0 Comments
Jason and Jennifer Helvenston of Orlando, Florida decided to plant a vegetable garden, on their own private …Gardening
Healthy habits can quickly go out the window when we’ve got a tight deadline, no time for the gym, and few options but takeout food. Losing weight is …Healthy Eating
Because having an R.D. doesn't mean you never jones for something sweet or fatty
7 WAYS NUTRITIONISTS DEAL WHEN THEY GET CRAVINGS FOR UNHEALTHY FOODSFood
Move over, kale
Healthy eating should be simple. But since we know it can be hard to keep up with what you should be eating now, we created a list of the 50 Healthiest Foods of All Time (With Recipes).That list, comprehensive as it was, skewed toward foods you already know about. But we also came …Healthy Eating
If you've done your bit of research on methods to lose weight fast and easy, you must know by now that food is the secret to a lean and toned figure. …Diets
Actor Damon Gameau strapped drugs to Matthew Newton’s stomach in Underbelly and received an AFI nomination for playing hard-nosed news reporter Greg Shackleton in Balibo. But his latest film uses a little more method than he’s used to.
“Not even Daniel Day-Lewis could act fatty liver disease,” says …Food
No need to go hungry even if you're on a diet
I love to eat. And I’m lucky: As a food editor, it’s my job. So I always wonder about weight-loss advice that says to eat less and move more.
Be more active: Sure, that’s always good. But eat less? Hmm. I have a hard time wrapping my head around the idea. …Diets
By Dr. Mercola
You probably know that avocados are an excellent source of healthful fats, but this whole food may also have other unique health …
The theory behind zero calorie or negative calorie foods is that they contain such a scant amount of calories that the energy you expend eating them …
There are many ways to lose a lot of weight in a short amount of time.
However, most of them require you to be hungry and unsatisfied.
If you don’t …
Healthy habits can quickly go out the window when we’ve got a tight deadline, no time for the gym, and few options but takeout food. Losing weight is …Fitness
Don’t let winter doldrums send your diet off the rails. These simple tips can help you keep your diet on track:
Don’t skimp on breakfast
Skip breakfast and you may actually gain weight because starting the day hungry sets you up to overeat later. Studies have shown that people who skip meals – …
WiseGEEK conducted a very visual and informative study and presented a photo series, which compares what 200 calories actually look like in different …Calories
Fill up (and not out) with these good-for-you, high-fiber foods
15 HEALTHY HIGH-FIBER FOODS THAT MAKE YOU FEEL FULL AND SATISFIED
Calcium and Weight Loss
And no, it's not something leafy or green.
Your mother probably told you to drink a glass of milk a day—but we're guessing it …
When you’re trying to lose weight the first step is most often altering your diet but it can be hard to know what foods will help you shed the pounds …
class="no-js" itemscope itemtype="http://schema.org/Article" > itemprop="description" >People on low-carbHealthy Food
List of low-carb vegetables, as well as ones to avoid on low-carb diets.Food
In my one-on-one work with clients there is a dual focus: I help them adopt a healthy new eating regimen, but in order for new patterns to stick, we also have to zero in on unhealthy habits that tend to keep them stuck. If you've ever uttered the phrase, "I know what I need to do, but I just can't …Healthy Eating