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By Zenneth Houlders | The intermittent fasting diet.

The Worst Breakfast Foods for Weight Loss

The most important meal of the day gets the title for a reason.

After a long night of fasting, your body is begging for nutrition in the morning. …


8 Ways to Stop Feeling Miserable and Start Being Happy

We all have our bouts with the blues.

You know, those times you just want to sit in bed all day, covers overhead, door locked shut. We've all been there. Being miserable is, well.. no fun. The worst part? We don't talk to each other about it. That's because misery is in itself a passive activity.

When …

Charlotte Hornets

Is This Weird Vegetable Part Going To Be The Next Kale?

Introducing the BroccoLeaf, a waste part of broccoli repackaged for your superfood consuming convenience.

People started predicting peak kale in 2012. The number of farms growing the leafy green had more than doubled; Bon Appetit named it the Year of Kale. But we keep eating more. Sales went up …


6 Things You Can Do At Night to De-Bloat And Promote Weight Loss

Make those after-work hours work harder for you.

Of course nights are great for going on dates, binge-watching Netflix, doing work, chatting on the …

Weight Loss

The counterintuitive secret to weight loss Coca-Cola doesn’t want you to know

A new campaign urges us to focus on getting more exercise. Reams of data tell us that's not enough

Don’t stress too much about cutting calories if you want to shed pounds—focus on getting more exercise. That’s the controversial message beverage giant Coca-Cola is backing in its new campaign to curb …

Weight Loss

How Chips, Pasta and Mashed Potatoes Can Become 'Free' Foods

Free foods -- those you can eat in unlimited quantities to stay lean and healthy -- are pretty rare among nutritionists.

I'd love to say pinot noir or almond butter are all-you-can-eat indulgences, but they actually fall under dose-dependent categories, meaning a little bit can be healthy but too …

Healthy Eating

Hailey's Helpful Hints : Tame the Tum: Spare tire or stress bulge?

For many women, getting bikini ready means tackling one dreaded area in particular — our tummies.
Most of us still think the best way to achieve a …

Recover From Your Food Hangover With These 36 Light and Healthy Recipes


The Majority Of Successful Dieters Eat Chocolate, Crisps And Carbs, Study Suggests

If you're trying to lose weight, cutting out chocolate, crisps and some carbs may seem like the obvious first step.

But a new survey has found 86% of dieters who have successfully lost weight in order to improve their health have done so without cutting out any of these foods.

More than 85% said they …

Food (UK)

The 10 biggest health food misconceptions, according to nutritionists

Eating healthy has never been so confusing. Low-fat, sugar-free, all natural — what's the deal?

Fancy packaging and convincing advertising makes it tricky for hungry customers when it comes to eating well (and who doesn't want to be healthy?). In fact, 64% of customers are influenced by healthy food …


6 Women Share How They Got Back on Track After Gaining Weight

Tips and motivation from ladies who've been in your shoes


Healthy Eating

KIND bars claim to be healthy. The US government disagrees

If a snack bar has fruits, nuts, fiber, protein, fiber, and antioxidants, is it healthy? Not if it also has 5 grams of saturated fat, the US Food and Drug Administration has determined.

As described in a March 17 warning letter to Kind LLC CEO Daniel Lubetzky, the FDA has reviewed at least four …


How to get your best ever body

Five diet and fitness experts on body-weight training, eating organically and 23 other tips to help you reach and maintain a healthy body

One thing that gets me going on days when I don’t feel like working out or eating clean is following people who inspire me on social media"

Hollie Grant is a

Healthy Eating

9 Foods That Boost Your Calorie Burn

Healthy Eating

7 Weight Loss Shortcuts That ACTUALLY Work

Weight Loss

Foods You Should Eat Instead of Taking Vitamins

If you're eating a healthy diet, you shouldn't need all those bottles of vitamins

The supplement chain GNC announced on Monday that it plans to overhaul its quality control systems with new high-tech testing. The move comes after an investigation by the New York Attorney General that revealed the …

Healthy Eating

Scientists have discovered a simple way to cook rice that dramatically cuts the calories - The Washington Post

Rice, the lifeblood of so many nations' cuisines, is perhaps the most ubiquitous food in the world. In Asia, where an estimated 90 percent of all rice is consumed, the pillowy grains are part of almost every meal. In the Caribbean, where the starch is often mixed with beans, it's a staple too. Even …


Here’s why occasional fasting can help you live longer

Intermittent fasting (also called alternate day fasting) has become a popular diet. In most versions of intermittent fasting, people fast or eat very little a few days each week and then eat normal amounts during the remaining days.

Fasting is something that human beings have practiced throughout …


56 Ways to Start Losing Weight Today

Consider it your ultimate weight-loss guide.

This article was republished with permission from POPSUGAR Fitness.

Losing weight isn't easy, and whoever …


Exactly What to Eat for Dinner to Lose the Most Weight

Nutritionists share the formula for slim-down success.

This article was written by Jenny Sugar and repurposed with permission from POPSUGAR …

Weight Loss

The Top Foods People Who've Lost More Than 10 Pounds Eat for Breakfast

Add them to your a.m. meal to start your own slimdown.

Trying to drop a few pounds? Before you totally overhaul your eating habits, take a cue from …


10 Reasons Your Belly Fat Isn’t Going Away

The choices you make every day can supercharge your ability to burn belly fat

A little bit of belly fat is actually good for you: it protects your stomach, intestines, and other delicate organs. But too much fat is anything but healthy. Extra fat cells deep in your abdomen (aka visceral fat) …

Healthy Eating

12 Tasty Substitutions When Cutting Carbs

And for more great ways to and lose weight and stay slim for good, pick up a copy of The Men's Health Diet today! It combines the latest findings in exercise and nutrition with practical how-to-advice that will transform your body into a fat-burning machine.

Hash Browns

Substitute: Squash for potatoes


The Best Time to Consume Most of Your Calories If You're Trying to Lose Weight

Should you frontload your calorie intake? Or make dinner the heartiest meal of the day?

In completely obvious news, eating nutritionally empty foods …


Orlando Attempt to Fine Couple $500 a Day for Vegetable Garden

Jason and Jennifer Helvenston of Orlando, Florida decided to plant a vegetable garden, on their own private property of 20 years. They had to plant …


7 Ways Nutritionists Deal When They Get Cravings for Unhealthy Foods

Because having an R.D. doesn't mean you never jones for something sweet or fatty



10 Super Healthy Foods You’ve Never Heard Of

Move over, kale

Healthy eating should be simple. But since we know it can be hard to keep up with what you should be eating now, we created a list of the 50 Healthiest Foods of All Time (With Recipes).That list, comprehensive as it was, skewed toward foods you already know about. But we also came …

Healthy Eating

4 Healthy, Easy-To-Prepare Dinner Meals For Weight Loss

If you've done your bit of research on methods to lose weight fast and easy, you must know by now that food is the secret to a lean and toned figure. …