5:2 Diet

By Zenneth Houlders | The intermittent fasting diet.

Our gigantic problem with portions: why are we all eating too much?

We are consuming ever bigger portions on ever larger dinner plates. Food manufacturers keep pushing us to eat more. Can we learn to control our helpings? Plus: Jay Rayner, Gizzi Erskine and Tamal Ray on their struggles with cutting down<p>If you want to see how inflated our portion sizes have become, …


'Eat fat to get thin': Official diet advice is 'disastrous' for obesity fight, new report warns

Thirty years of official health advice urging people to adopt low-fat diets and to lower their cholesterol is having “disastrous health consequences,” a leading obesity charity warned yesterday.<p>“Eating fat does not make you fat,” argues a new report by the National Obesity Forum (NOF) and the …


How John Fagley Reversed his Diabetes by Eating MORE Fat

<i>Before and after</i><p>Many people in John Fagley’s family had suffered complications of diabetes, despite following the recommended treatment. When John …

Intermittent Fasting with Dr. Mike

Intermittent Fasting

8 Signs You're Definitely Dehydrated

With 75 percent of Americans falling short of the Institute of Medicine's recommendation of 10 cups of water per day, there's a good chance you could be dehydrated without even realizing it, according to celebrity dietitian Isabel Smith. But how do you know if you're getting enough to drink? Even …


Now the office is where we go to diet

There aren’t a lot of people who hold a PhD in quantum chemistry from Cambridge University and drive a delivery van around Manhattan, but that’s what Nadja Pinnavaia does every Monday.<p>Pinnavaia is the founder and CEO of Euphebe, a new plant-based kit diet program that’s based on a whole foods, …

Weight Watchers

Low-carb lite...sort of - The Blog of Michael R. Eades, M.D.

Carbolose Flour

Open Shelf Firing Base Metal Clays by Martha Biggar

I recall so clearly when I first heard about metal clay, back in the late 1990s, in the Rio Grande catalog. I thought I might like to work with it, …

Weekly Meal Plan: 5:2 Recipes and Smoky Mexican Bean Soup (170 Calories a Bowl)

Weekly Meal Plan: 5:2 Recipes and Smoky Mexican Bean Soup (170 Calories a Bowl)<p>5:2 Recipes and Smoky Mexican Bean Soup<p>(170 Calories a Bowl)<p>Weekly …

10 Superfoods You Should Try In 2016, Including Coconut Oil, Spirulina And Matcha

From spirulina to matcha green tea and maca powder, a whole host of superfoods shot onto our radar in 2015.<p>If you didn't get around to trying them …

Healthy Eating

8 Fat-Burning Foods To Work Into Your Diet Right Now

We’ve spoken to top health experts and nutritionists to discover which fat-busting foods you need to be eating. Right now.<p><b>Cannellini Beans</b><br>‘All beans …

Is the 5:2 diet right for you?

If it's good enough for Jennifer Aniston then it's good enough for us.<p>Your definitive guide to the 5:2 diet from recipes, tips, tricks and low …


Look How Easy It Is To Consume A Day's Worth Of Sugar

This is scary.<p>When the U.S. Food and Drug Administration proposed new guidelines for sugar intake last week, the suggestion seemed pretty reasonable: Americans should only get about 10 percent of their daily calories from added sugar. That adds up to about 50 grams, or 12.5 teaspoons of daily sugar …


This Is the Surprising Thing in Your Kitchen Affecting Your Weight

We all know drooling over #foodporn can inspire a trip to brunch, but new research suggests that it’s not just looking at gorgeous food pics that could be affecting your health. According to this study by the Cornell University Food and Brand Lab, the <i>type</i> of food in your very own kitchen may be …

Weight Loss

Main Components Ketoproof Coffee

Ketoproof coffee is quite a bit healthier than your average breakfast, and it has the calories to match. Commonly used in intermittent fasting, …

The mathematics of weight loss | Ruben Meerman | TEDxQUT (edited version)

WTF Does Eating in Moderation REALLY Mean?

Some people consider one potato chip moderation…while others are satisfied if they stop at half a bag.<p>For one woman, eating in moderation might mean drinking only one soda per week. For another, it might mean putting down her fork when she’s full; or ordering a small pizza over a large one; or …

Weight Loss

30 Super-Easy Healthy Dinners That'll Help You Lose Weight

You'll be counting down the minutes 'til you can make these healthy dinner recipes!


10 Simple Steps to Crush Hunger and Lose Weight

Slim down and feel more satisfied with these smart weight loss tips

Weight Loss

Preventing Chronic Disease | Defining Powerhouse Fruits and Vegetables: A Nutrient Density Approach

BRIEF<p>Defining Powerhouse Fruits and Vegetables: A Nutrient Density Approach<p>Jennifer Di Noia, PhD<p><i>Suggested citation for this article:</i> Di Noia J. …

The Fats You Don’t Need to Fear, and the Carbs That You Do

The nutritional pickle so many Americans are now in is largely a result of “an oversimplification of dietary recommendations that created a fat phobia,” Dr. Frank B. Hu of the Harvard T. H. Chan School of Public Health told me.<p>Starting in the 1970s, when accumulating evidence from animal and human …

Are These 7 Superfoods Actually Super?

<b>Tyler MacNiven</b>, <i>Bon Appétit</i>'s grub guru and food explorer, just debunked the myths surrounding the seven most famous superfoods. The verdict? Sadly, there's no "leafy-green-magic-bullet-cure-all"—but there are fruits, vegetables, seeds, and even pond scum, that, when incorporated into your diet, can …

37 Best Breakfast Foods for Weight Loss

That’s an indisputable fact, according to a new study from Cornell University. When researchers surveyed 147 slender people who said they’d never had …

But it's only a bite! 9 sneaky calorie diet busters

We all try to pay close attention to what we eat, but the little bites and nibbles we take through the day add up. Most of us don’t think those calories “count” because they’re not a meal or a snack.<p>But one of the most common reasons weight-loss plans stall is because of these little "tastes." Take …


7 Post-Workout Eating Mistakes You’re Probably Making

Don’t let your grub sabotage your results.


8 Foods That Decrease Inflammation and Help You Lose Weight

Because eating these foods is so much easier than counting calories

Healthy Eating

The 5 Fruits with the Highest—and Lowest—Sugar Counts

No, they don't have added sugar—but you should still have a rough idea of how much of the sweet stuff you're taking in.

Healthy Eating

7 Foods I Prep Each Week to Make Sure I Eat as Healthy as Possible

Keri Glassman, R.D., shares the 30-minute routine that helps her make more nutritious choices all week long.