Zendika Sandiaszkara

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6 Things You Should Do After Every Workout

1 of 7<p>Post-Workout Tips<p>martin-dm / Getty<p>Your workout doesn’t end after your last rep. To reap as many rewards as possible from each training session, …

15 exercises to develop the best glutes in the gym

Glutes are king as far as the hierarchy of your muscles is concerned. "For athletic performance, overall lower body power, strength, speed, and …

Lift Smarter

During dress rehearsal for a restaged version of <i>The Firebird</i>, it happened <i>again</i>: I felt three of my vertebrae slip out of place, rotating about 15 …

Dance

The Complete Guide To Wardrobe Maintenance

Some men are just effortlessly stylish. It’s their thing. They just know what looks good, the bastards. But often the secret to good style isn’t just …

Men's Fashion

Dead Slow Ahead is a transcendent sci-fi documentary that must be experienced

I was beginning to have the itch, a low-level anxiety that occurs on the third or fourth day of a film festival when you haven't seen anything you feel terribly strongly about one way or another. SXSW, in addition to being a premiere showcase for brands, bands and media outlets, happens to have a …

4 Korean Female Choreographers Who Are Just Killing It

We here at Seoulsync aren’t ones to hide our Korean dance enthusiasm. Just check out our other articles “Korean B-boys’ World Domination,” and …

South Korea

Healthy Portion Sizes: You'll Never Believe How Many Fries You're "Supposed" to Be Eating Vs. How Many You're Served

Fries: A nutritionist-recommended serving size? Ten measly fries!<p>As a lifelong dieter, I've spent some time secretly studying thin people. The ones I know don't count calories; they simply push away their plates once they've had enough. There's just one problem: How much <i>is</i> "enough"? What's the …

The Body-Reboot Workout Program

If you want to lose weight or are a beginner in need of a jump start, we've got your back, training you with enough variety and intensity to keep …

Exercise

10 strength-building strategies that will never die

Strength is the foundation of everyday acts of athleticism (like hitting a 300-yard drive in golf) and not-so-human feats (like J.J. Watt's 5'1" box …

Exercise

'The Kingdom of Dreams and Madness' ('Yume to kyoki no ohkoku'): Toronto Review

Mami Sunada's documentary shines a light on the inner sanctum of legendary anime producers Studio Ghibli<p>Once known purely as Japan's most …

9 Diva Duets That Will Leave You Gagging

“Get Happy/Happy Days Are Here,” Barbra Streisand & Judy Garland<p>Really, what is there to say? Babs and Judy, two of the greatest belters of all time, …

Tina Turner

All Saints' greatest hits: All 10 of their singles ranked from worst to best

A few questions that I need to know...<p>Ahhh: the 1990s. The decade of Brit-pop and Girl Power; of Liam and Geri. But somewhere in the middle was an …

Anthony Kiedis

Steven Holl: "Architecture Needs to be Rekindled with the Other Arts"

Referencing architecture's intimate past with the arts, Steven Holl argues the importance of collaborating with other artists for the benefit of the …

Here are the 29 superhero movies coming out in the next 5 years

Get ready! Nearly 30 superhero movies have been announced to hit theaters over the next few years.<p>We'll see Marvel complete "Phase 3" of its cinematic universe while DC will start playing catch-up by building its own multiverse on the groundwork laid by 2013's "Man of Steel."<p>The list of announced …

Marvel Universe

ryan mcginley's most extreme nudes yet

Downtown New York’s most prolific chronicler goes arctic with his latest collection, ‘Winter.’<p>Ryan McGinley is a master of reinvention. Although he has been photographing beautiful downtown kids in the buff for his entire 16-year-long career, they've never been quite so exposed to the elements as …

Photographers

The Key to Rapid, Core-Revealing Fat Loss

James MichelfelderBen BrunoCore PowerTo show off your abs, train your legs.

Joffrey dancer Fabrice Calmels: Meet the world's tallest ballet dancer

Before each performance of the "The Nutcracker," the Joffrey Ballet dancers meet for a warm-up class in the Auditorium Building. As they line up along the wall at noon, one head sticks out across a sea of uniformed bodies by almost a foot. That towering frame belongs to Fabrice Calmels, the tallest …

25 Foods to Eliminate Your Love Handles

<b>Chard</b>"Chard contains very powerful antioxidants that have cardio-protective and blood sugar regulating effects," Elkaim says. The leafy vegetable is …

Nutrition
Britney Spears

The 15 Best Metaphysical Movies of All Time

The study of metaphysics has almost 25 centuries of existence, when Aristotle wrote a book called “Metaphysical” about causation, form, matter and …

Hayao Miyazaki

'Jessica Jones' showrunner Melissa Rosenberg talks rape, adaptation, and female sexuality

Melissa Rosenberg is no stranger to adaptations, having served as head writer on Showtime's "Dexter" as well as crafting all four screenplays for the blockbuster "Twilight" films.<p>But Rosenberg has a new story to transform with Marvel's latest television venture, "Jessica Jones." The adaptation of …

Comics

Theoretical Physicist Proposes Radical New Hypothesis For Why Humans Exist

Dark matter.<p>Where do we come from? Well, it depends on who you ask. For example, an astrophysicist might say that the chemical components of our …

Polygon's 2015 Games of the Year #1: Her Story | Polygon's 2015 Games of the Year

Compared to a lot of games on Polygon's 2015 Games of the Year list, <i>Her Story</i> might seem too simple. It doesn't have a huge open world. There's no progression system, no endless treadmill to slowly increase your character's power. It's a simple game by many metrics, and a short one; it will take …

This Is How To Protect Your Ears At Loud Shows

9 DJs and producers on the ear plugs they wear, and why now is the time to start taking care of your hearing.<p>Who hasn't ever come home from a show …

I lost 100 pounds in a year. My “weight loss secret” is really dumb. - Vox

A year ago, I weighed 285 pounds. Today I weigh 185, which is more or less optimal for my 6-foot frame. Losing 100 pounds has been maybe the best thing that's ever happened to me. I feel better physically. I have newfound confidence in my ability to accomplish my goals. I'm more fun to be around, …

Booking It! Tony-Winning Newsies Choreographer Christopher Gattelli on Nailing Your Dance Call

Playbill.com's new feature series Booking It asks leading industry members to share professional insights, need-to-know tips and essential tricks of …

Surprisingly simple tips from 20 experts about how to lose weight and keep it off - Vox

If anyone knows how difficult it is to lose weight and keep it off, it's me. My struggle took off as soon as soon as I entered adulthood. At 18, in my last year of high school, I moved to Italy. In six months, in a town near the Adriatic sea, I managed to put on 25 pounds.<p>The reason for my Italian …

We make exercise way too complicated. Here's how to get it right.

A mid-century fitness star named Debbie Drake made me realize that little has changed in over 50 years when it comes to the American pursuit of a better body and the desire for a quick fix to achieve it.<p>On her morning TV show, launched in 1960, the leggy, soft-spoken blonde would take viewers …

Star Wars, Disney and myth-making

FROM a galaxy far, far away to a cinema just down the road: “The Force Awakens”, the newest instalment of the Star Wars saga, is inescapable this …