Brandon Zenimura

28 Flips | 5 Magazines | 3 Likes | 16 Following | 6 Followers | @zenball6 | Keep up with Brandon Zenimura on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brandon Zenimura”

Upper/Lower Circuit Training

Here's what you need to know...<p>Alternating between sets of upper and lower body exercises produces high levels of lactate and burns a ton of …

The Ultimate Bodyweight Workout for Bodybuilders

<b>Duration</b> 1 day<p><b>Exercises</b> 11<p><b>Equipment</b> Yes<p>I absolutely love bodyweight training! I would choose some type of push-up over a barbell or dumbbell press …

Muscle

11 Ways to Fix Shoulder Pain

1 of 12<p>Gain Without Pain<p>If your shoulders start barking, they’re telling you it’s time to overhaul your training routine. Ignoring that signal and …

19 Squat & Deadlift Variations

Here's what you need to know...<p>Variety is good for both strength and hypertrophy and it helps prevent overuse injuries.<br>• Every body is unique, and the …

Triceps Exercises | Learn How You Can Big Massive Triceps

Considering that the tricep takes up approximately 2/3rds of your arm, it’d be wise to make sure it gets plenty of stimulation in the gym. After all, …

Ideology

The Big 8

To get your abs to pop, you need to lose body fat and strengthen your abdominal muscles. While doing crunches and situps may activate the abs, these …

The 12 Best Moves to Bust Fat Under the Belly Button

Excess fat under the belly button (that little area you might call a “pooch”) is a common trouble area. Since it’s not possible to spot reduce, …

Workouts

Moves and Tips to Build Stomach Bricks

Marius Bugge<p>In some of my early competitions, judges would tell me that my abs looked great when flexed, but when standing relaxed they were hardly …

Enter The Six-Pack: Train Like Bruce Lee

"Absorb what is useful. Reject what is useless." These legendary words are often attributed to Bruce Lee, and while it's debatable whether they …

Bruce Lee

Define Your Delts: 5 Must-Do Shoulder Exercises

Improve the appearance and strength of your delts with these science-based exercise tips that will put you head, and shoulders, above the rest.<p>The …

Full-Body Resistance Band Workout

If you’re the type who has been an avid lifter for years, you’ve probably experienced the following situations: Your joints have gotten achy from all …

11 Exercises That Build Muscle Without Bulk

A metabolism-boosting workout that builds strength and tones your abdominals, back, thighs, butt and arms.

Workouts

Determining Optimal Protein Intake For Muscle Growth

<i>Examining protein change theory and the upper limits of protein intake.</i><p>Throughout the years it is a question that is asked by both scientists, and …

Brains Sweep Themselves Clean Of Toxins During Sleep

While the brain sleeps, it clears out harmful toxins, a process that may reduce the risk of Alzheimer's, researchers say.<p>During sleep, the flow of cerebrospinal fluid in the brain increases dramatically, washing away harmful waste proteins that build up between brain cells during waking hours, a …

How To Do A Perfect Plank

Your guide to mastering the abs exercise.<p>Things that feel like forever: Waiting for the hottie you met last weekend to message you back; boiling pasta; holding a plank.<p>But even though it may not be super exciting, this simple bodyweight move is really effective—not to mention, one of the best ways …

15 Battle Rope Arm Exercises: Wind Sprints for Your Arms | The Art of Manliness

When it comes to cardio, I’m one of those people who like to get it done as fast as possible. Jogging long-distance or spending thirty minutes on an …

New Yorker April 29, 2013 Issue Features Almost All Male Writers

The <i>New Yorker</i> regularly publishes theme issues -- the Journeys issue, the Style issue, the Money issue, etc. -- but for the April 29, 2013 edition, the magazine seems to have a different theme.<p>Friday writer Ann Friedman took a photo of her copy's table of contents and tweeted,<p>The Frisky blogger …

Superhero ORIGIN Poster Art Series

Teenage sleep patterns: Why school should start later.

"Making teens start school in the morning is ‘cruel,’ brain doctor claims." So declared a British newspaper headline in 2007 after a talk I gave at …

Too Handsome For Saudi Arabia

You can never be too handsome, right? Wrong. You can, or at least in Saudi Arabia that is. A place where men and women live in segregation due to strict Islamist policies, the Saudi Commission for the Promotion of Virtue and Prevention of Vices recently had three men expelled on the grounds that …

Free Resources From All My Books

I have many free resources, including excerpts and student hand-outs, available from all my books. Clicking on the covers will lead you to them:<p><br/ …

Meet Marty Cooper, Inventor of the Cell Phone

<i>“Often what the world calls nonsensical, becomes practical,”</i> Alexander Graham Bell observed in reflecting on his early work that would eventually produce the telephone. Yet how nonsensical the notion of a wireless phone must have seemed even to him at the dawn of the 20th century. But a mere seven …

The Singularity Is Near

• <b>Author:</b> Ray Kurzweil<p><b>“Startling in scope and bravado.” —Janet Maslin, The New York Times</b><p><b>“Artfully envisions a breathtakingly better world.” —Los Angeles Times</b><p><b>“Elaborate, smart and persuasive.” —The Boston Globe</b><p><b>“A pleasure to read.” —The Wall Street Journal</b><p><b>One of CBS News’s Best Fall Books of 2005 •</b> …

Steve Jobs: The Journey Is the Reward

This biography of the life and career of the man who started the computer revolution provides insights into his early life and formative influences, …

Built to Last

• <b>Author:</b> Jim Collins & Jerry I. Porras<p>"This is not a book about charismatic visionary leaders. It is not about visionary product concepts or visionary products or visionary market insights. Nor is it about just having a corporate vision. This is a book about something far more important, enduring, …

12 bands Kurt Cobain introduced me to: http://bit.ly/VvPWgX

Delivering Happiness: A Path to Profits, Passion, and Purpose

Delivering HappinessThe CEO of Zappos Tony Hsieh, is an incredibly, passionate, visionary executive. In his new book Delivering Happiness: A Path to …

Hearing Loss