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4 Tips for Staying Committed to Your Mindfulness Meditation Practice

By Charles A. Francis<p>These days there is much talk about mindfulness meditation. You often hear about how the practice will transform your life, and …

What is Meditation and How It Affects Our Brains

Ever since my dad tried to convince me to meditate when I was about 12, I’ve been fairly skeptical of this practice. It always seemed to be so vague …

Self-improvement

Meditation In Action: How To Turn Running Into A Mindfulness Practice

<i>By Headspace</i><p>Running most certainly has its benefits: It's good for our hearts and our heads. Many have turned running into a daily habit. And while there's much to gain from performing the physical activity, there's a lot we're missing out on when we slip into a semi-conscious state when doing the …

Meditation may prevent work-related stress, burnout

Regular doses of meditation might prevent work-related stress and burnout, a small U.S. study suggests.<p>Teachers and support staff working at a school for children with behavior problems felt less stressed after practicing 20 minutes of Transcendental Meditation (TM) twice a day for four months.<p>But …

10 Unexpected Ways to Meditate Every Day

Ready to get Zen? Meditation can do way more than people think—and it's not just for hippies. Practicing meditation regularly has legitimate health …

Did you get your #headspace this weekend? http://t.co/VuaWnQP55o