zdrowy kącik mili

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13 Foods To Lower HbA1c Levels In Diabetics

People with diabetes are supposed to monitor their blood glucose levels at all times. While a blood glucose test tells the levels of your blood …

Diabetes

Kącik zdrowia - W zdrowym ciele, zdrowy duch.

Kto z nas nie lubi słodyczy? Oczywiście, że są niezdrowe, ale za to jakie smaczne. Dzisiaj przedstawię Wam alternatywę dla słodyczy, sami zobaczcie. …

You Want Strong and Sexy Legs? Here Are the Moves to Do

If strong is the new sexy, the best place to show off your strength is your legs. We've rounded up the best leg exericise that strengthen and tone …

Workouts

Archer's Pose asks a lot of the hips, but it’s worth it: Yoga Moves | Toronto Star

The Moves<p>Welcome to the Wild, Wild East! This is the Republic of Tuva in Eastern Siberia, home of the Genghis Blues, where cowboys, wrestlers, and …

Yoga

8 Yoga Poses for Injury-Free Running | Women's Health

8 Yoga-Inspired Abs Moves You Should ALWAYS Do After A Run<p>You'll stretch and strengthen, all at the same time.<p>You already know that strong abs, hips, and back muscles help you run more efficiently with less risk of injury. But time can be tight—especially if you’re ramping up mileage—and when it …

Pixels Can Turn Your Art Into a Yoga Mat

Picking out your yoga mat can either be pragmatic or personal depending on the individual’s needs. For some, having a special design on their mat can …

Yoga

Why This Yoga Instructor Believes Yoga Is Not Enough

It’s time to mix up your yoga routine<p>Photo Credit: Dan Goodman<p>Who doesn’t want a lean body or a yoga butt? Practice yoga regularly and you’ll see …

6 Low-Effort Exercises You Can Do While Hungover To Get Rid Of That Hangover

There are some people who work out when hungover. But you're not one of them. Even on a good day, the idea of going to the gym is just… eh, so …

Yoga

A Strongman's Guide to Shoulder Health

5 Steps to Bulletproof Delts<p>Tuck your elbows in tight to your body as you lower the bar.<p>Touch the bar on your lower chest.<p>Press the bar in a straight …

6 Yoga Poses That Will Make You Sweat Way Harder Than Sprinting On The Treadmill

If you've ever been to a boot camp workout or tried a challenging HIIT circuit on your own, you know just how sweaty you can get when you challenge …

Yoga

6 Beginner Yoga Poses That Will Finally Help Justify All Those Leggings You Own

I see you, girl. I see you beneath those purple liquid mesh butt-accentuating yoga pants. But I don't know you. Have you been doing yoga your whole …

Yoga

This Is the Daily Exercise You Need to Boost Your Brain Power

Brain games do not make you smarter. Companies like Lumosity made their bones throwing around terms like 'brain elasticity' to peddle their specific …

3 Short (and Easy) Meditations That Are Designed to Help You Lose Weight

There's no one right path to weight loss. Some people respond well to a completely different diet, while others do better with a new fitness routine. Adopting a meditative practice might be a supplemental weight-loss tool that works for you, and you'll never know until you've tried it yourself. …

Weight Loss

5 Pilates-Inspired Yoga Moves To Try If You're Bored With Your Usual Routine

Going through the same workout routine week in and week out can get real boring, real fast. And since your body loves and craves variety when it …

Yoga

All the Gear We're Crushing on for National Yoga Month

September is always a nice time to reset. Kids are back to school, summer Fridays are over, and there's this air of refocusing and reorganizing that …

Yoga

The Future of Yoga: 15 Millennial Yoga Teachers to Watch

4.6K<p>SHARES<p>Jessamyn Stanley, 30, Durham, NC<p>YJ readers already know internationally recognized yoga teacher and writer Jessamyn Stanley for her body …

Yoga

The One Low-Carb Food You Should Eat For Fat Loss, According To A Nutritionist

We don’t believe in extremes, which means we’d never go on a no-carb diet. But low-carb eating is something we would get behind, especially if there …

Study finds you can’t be obese, fit and healthy

Researchers at University of Birmingham’s Institute of Applied Health Research looked at public health records of 3.5 million Brits over a 20-year …

Diabetes

5 high-fibre foods that help fight constipation

One in four Canadians has symptoms of constipation – a condition that can impact anyone of any age at any time, according to the Canadian Digestive …

Chia Seeds

13 Foods That Could Be Affecting Your Sleep

It’s a strange phenomenon that you can pour yourself a glass of red wine at dinner and somehow find yourself falling asleep on the couch by 8 p.m. …

Sleep

Second Breakfast Is the Most Important Meal of the Day

Never feel guilty about eating second breakfast. Never.<p>Perhaps you've had the kind of morning in which you only snoozed the alarm once instead of four times, you made the bed, and wow, that dress you're wearing doesn't even have any stains. You ironed it too? Now you're just overachieving.<p>At 7:45 …

Breakfast

Too much vitamin B6, B12 may triple risk of lung cancer for smokers

If you think popping a handful of vitamins each day is the key to staying healthy, well, you might be doing it wrong.<p>In fact, your supplements might actually be putting your health at risk: Taking high doses of vitamin B6 and B12 supplements may increase your risk of lung cancer, especially if you …

Cooking

​5 Signs You Might Have a Scary Vitamin B12 Deficiency

Are you run down? Incredibly anxious? Your body might just need a little extra B12<p>Few nutrients—heck, few bees—are as buzzy as B12 right now. Juice bars are adding it to smoothies. Celebs like Rita Ora and Chelsea Handler get it injected into their bums. It's being touted as a magic bullet for …

Wellness