Zach Creighton

11 Flips | 2 Magazines | @zcreighton | Keep up with Zach Creighton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Zach Creighton”

The Skater

No Comment<p>This is a great exercise for both mobility and stability. Performed with robotic like precision by the machine that is Chris Johnson, …

5 Things You Must Understand About Baseball Long Toss Programs

• 140shares<br>• 19<br>• 7<br>• 6<p>Long toss programs have become one of the most popular forms of baseball training over the last several years. It seems like everyone on …

Manual Therapy for Inversion Ankle Sprains

Ankle sprains are very common in the practice of sports physiotherapy. However, unfortunately many patients go on to have long term problems. This …

Movement Chapter 11: Developing Corrective Strategies

This is a chapter 11 summary of the book “Movement” by Gray Cook.<p>Table of Contents<p><b>Autonomics</b><p>All exercise affects tone and tension. This influence is …

Quick Vid! Adam Kelly's Favorite Foot Stability and Strength Exercises

2 comments<p>Adam Kelly of EatRunRehabilitate.com posts videos and blogs regularly. If you are not regularly following him, you should! Here is a …

Pharmacology and Physical Therapy

Posted on April 13, 2013 by<p>A report this week in the New England Journal of Medicine suggests that, whether you knew it or not, lots (really, lots) …

Movement Chapter 13: Movement Pattern Corrections

This is a chapter 13 summary of the book “Movement” by Gray Cook.<p><b>Back to the Basics</b><p>Mobility deficits ought to be the first impairment corrected. …

Quick Vid! Prone Pressups for Lower Back Pain

1 comment<p>The prone pressup is one of the best and easiest exercises to prevent and eliminate simple and uncomplicated low back pain.<p>By simple, it …

Top 5 Friday! 5 Answers to a Patient's Common Questions

No Comment<p>A long time ago, someone once told me I had an answer for everything. While that is definitely not true, it is one of the reason why I take …

Nonoperative Treatment for Femoroacetabular Impingement

Femoroacetabular impingement (FAI) has been recognized as a frequent cause of hip pain in young adults. However, it is not known whether an effective …

Immediate Effects of PNF Stretching

Introduction<p>Let me set the scene for you. You are at the oval and your athletes are warming up prior to competition, and one calls out “can you come …