A Healthier Life

By Ramesh Prabhu | Natural, alternative approaches to a better body, a better mind, and a better you!

Fruit and veg: For a longer life eat 10-a-day

Health and science reporter, BBC News<p><b>Eating loads of fruit and vegetables - 10 portions a day - may give us longer lives, say researchers.</b><p>The study, by Imperial College London, calculated such eating habits could prevent 7.8 million premature deaths each year.<p>The team also identified specific fruit …

Nutrition

Ayurvedic Soup To Boost Your Metabolism + Calm Inflammation

According to Ayurveda, India's ancient modality of health and healing, our health is about more than the absence of disease. It's a fruitful, …

Vegan

11 Natural Methods for Detoxing Your Body

Cleansing diets, herbs, and fasting programs may seem like a modern health trend but societies have used natural cleansing methods to detoxify the …

How to Conquer Cravings, Stress-Eating and 6 Other Weight Loss Hurdles

You know what to do to lose weight: Eat a little less, move a little more, and figure out what works for your body. “No more chocolate,” you declare. …

Weight Loss

Drink Lemon Juice Instead Of Pills If You Have One Of These 8 Problems

Lemon juice is inexhaustible in supplements, among which flavonoids, which have intense cancer prevention agent properties. Cell reinforcements are …

Alternative Medicine

How What Goes In Your Mouth Affects What Goes On In Your Brain

It’s a relatively new scientific discovery that the bacteria living in your gut influence your overall health and according to a growing body of …

Train Your Palate To Love Healthy Food In 3 Steps

What's love got to do with our health and eating patterns? As it turns out—quite a lot.<p>I was recently on a phone interview with a newspaper editor …

Food

12 healthy eating habits that work, according to science

There's a fad diet for practically everyone.<p>But as fun as the diets may seem, it's often difficult to stick with them for more than a few weeks. As a result few people actually see any long-term results.<p>Rather than trying one of those, here are 12 science-backed habits that can help boost your …

Weight Loss

Daily bowl of quinoa could save your life, says Harvard University

People who ate around 34 grams of whole grains per 1000kcal per day lowered their risk of premature death by 17 per cent<p>It is the news that middle-class foodies across Britain have been waiting for: quinoa could save your life.<p>A study by Harvard Public School of Health had found that eating a daily …

Longevity

The Only 5 Habits Standing Between You & A Healthy Gut

In 2013 my stomach was at its all-time worst. Without going overboard with TMI, I was bloated all the time and couldn't go to the bathroom—you get …

Diets

Make this vegan mushroom bisque recipe for Meatless Monday

Some nights, you can’t go wrong with a comforting bowl of soup for dinner. This bisque combines a blend of crimini and shiitake mushrooms, the flavors rounded out with onion, garlic and a touch of red wine. And a nut-based cream adds just the right amount of richness. One bite, and you’d never …

Vegetarian Food

A lifelong carnivore went completely vegan for two weeks. Here's what happened.

Part-Time Vegan<p>Ironman champion John Joseph. Boxer Cam Awesome. NFL running back Arian Foster. UFC fighters Nick and Nate Diaz. These are all: a) …