Zarreen Kiran Chughtai

18 Added | 1 Magazine | 2 Likes | 1 Follower | @zarreenkiran | Keep up with Zarreen Kiran Chughtai on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Zarreen Kiran Chughtai”

Is your liver too fat? Time to put it on a diet

Leslie Beck, a registered dietitian, is based at the Medisys clinic in Toronto.<p>You may not have heard of fatty liver disease, or non-alcoholic fatty liver disease to be specific. But chances are, you know someone who has it.<p>As a dietitian in private practice, it's becoming increasingly common for …

Amazing Benefits of Baking Soda for Hair That Will Surprise You!

You must have to spend your precious time and money on getting your hair done at an expensive salon without even realizing that the <b>best treatment for</b> …

7 Tips to Motivate Yourself for a Morning Workout

You're reading 7 Tips to Motivate Yourself for a Morning Workout, originally posted on Pick the Brain | Motivation and Self Improvement. If you're …

Fitness

The Only 4 Strength-Training Exercises You Really Need

You can do these strength moves any time, at any fitness level.<p>I do my best to run 5 to 6 times a week, but there are days when I simply cannot pull myself out of bed in time to sweat before work, or when I’m traveling and my normal routine is thrown off track. Instead of completely scrapping my …

Workouts

How to make sure your data is really deleted before selling your Android phone

You would think when you do a "factory reset" and agree to erase everything on your Android device that all of your data would be wiped out for good. …

Information Systems

Antioxidant Rich Foods

13 Foods That Are <i>Packed</i> With Antioxidants<p>Allow us to present a <i>ton</i> of easy ways to protect against free-radical damage<p>Antioxidants can help prevent you from aging, disease, and possibly even weight gain. Want to add more to your diet? Start with these 13 tasty foods that are absolutely <i>loaded</i> with …

271 Years Before Pantone, an Artist Mixed and Described Every Color Imaginable in an 800-Page Book | Colossal

<p>In 1692 an artist known only as “A. Boogert” sat down to write a book in Dutch about mixing watercolors. Not only would he begin the book with a bit …

5 Tips To Become More Light-Hearted | Pick the Brain | Motivation and Self Improvement

Are you too serious? Maybe you get offended easily or judge others on autopilot? Or perhaps you just feel that you could benefit from ‘lightening up” …

Outsourcing

Burpee How-To: The Ultra-Intense Workout Move That Burns Fat Fast

<b>Step 1:</b> While standing with your feet hip-width apart, squat down and place your hands on the floor in front of you, palms down.<p><b>Step 2:</b> Jump your feet back, arms extended, so your body is long and symmetrical in a plank position.<p><b>Step 3:</b> Pull your legs back under you so you’re back in a squat …

21 Practical Lifestyle Experiments You Can Conduct For A Better Life

You know something? There’s honestly only one real solution to becoming a better person.<p>And that is conducting lifestyle experiments.<p>Through …

Giant Skillet Cinnamon Roll and a Fair Trade Giveaway!

You guys. I'm so excited about today's post because there are so many good things to talk about!<p>First of all, Mother's Day is just around the corner, …

7 Ways To Look Better Than You Do Right Now | Pick the Brain | Motivation and Self Improvement

The weather is warming up and for many of us, that means beating the winter blues and getting back into the swing of things. It doesn’t have to be a …

What do you think of this silver smokey eye tutorial by Ely…

What do you think of this silver smokey eye tutorial by Ely Marino? We love it!<p>Here's how to get the look:<br>1. Start by applying Motives Eye Base http://bitly.com/1mHAn4R to the entire eye. This will help shadows last longer and make the color you put over top pop. Take Motives eyeshadow in "Pearl" http://bitly.com/1ccJwwy and apply over top and in the tear duct area.<br>2. Apply Motives Creme eyeshadow in "Metal" http://bitly.com/1gu3mzP with your finger on the outer third of the eye. <br>3. Pat Motives …

Q&A: How Long Before Sweating Should You Eat a Pre-Workout Snack?

<b>The answer:</b> If you eat too much before your workout—or too soon before it—you won't have digested your snack by the time you start moving. And unfortunately, since both your digestive system and your muscles need blood to function properly, they'll end up competing for it. As you get into your …

5 Simple Steps To Become An Independent Person | Pick the Brain | Motivation and Self Improvement

Are you always waiting for your friends to go to the movies with you?<p>Do you rely on your parents or siblings when there is something that needs to be …