Zara Zahar

89 Flips | 6 Magazines | 165 Likes | @zarazahar | Keep up with Zara Zahar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Zara Zahar”

How much you have to exercise and what kind of workout to do to get different types of benefits

There are a lot of good reasons to fit in a workout today.<p>Whether you want to lose weight, combat anxiety and depression, improve memory, build endurance, or strengthen bones and muscles, exercise can help.<p>But depending on your goals, some types of exercise work better than others.<p>If you want to …

Exercise

To have what you want, you must give up what’s holding you back

If you pay attention to your life, you’ll begin to see the patterns.<p>In 2005, the National Science Foundation published an article showing that the …

This 21-year-old millionaire was hired by Facebook at 17 and now works at Google — and his career advice is wise beyond his years

Twitter/Michael Sayman<p><b>21-year-old Michael Sayman started working at Facebook at the tender age of 17.</b>• <b><br>Now, he's a product manager at Google.</b>• <b><br>He's also</b> …

Disney World

Suzy Welch: What to say when an interviewer says, 'Describe yourself in 3 words'

You want to present yourself as a seasoned, well-rounded candidate for a job, so describing yourself to an interviewer in just three words may be a …

India's 'cheating mafia' gets to work as school exam season hits

A few minutes into the final year maths exam at his Delhi high school, Raghav asked to use the bathroom. Inside, he texted pictures of the test paper he had secretly photographed to a phone number he was sent days before. Minutes later, answers materialised on the screen.<p>“It isn’t cheating,” …

9 Ways Adults Can Heal Their Childhood Trauma

Trauma generates emotions, and unless we process these emotions at the time the trauma occurs, they become stuck in our mind and body. Instead of …

How Compassion Can Heal Shame from Childhood

We all experienced shame in childhood—whether it was from being teased or bullied on the playground, from always being the last one chosen to be on a …

Self Compassion

27 Questions to Help You Learn How Mentally Strong You Are

There are many misconceptions about what it means to be mentally strong. At its core, mental strength is about regulating your thoughts, managing …

How Not to Care When People Don't Like You

When I was in high school, I found out that my friends didn’t like me. One of the girls in my “group” told me I wasn’t invited to a birthday party …

20 things we learned about friendship in our 20s

You spend your early years learning the fundamentals. You spend your teens perfecting them in high school and college. Once you reach your twenties, …

4 ways to succeed that don’t include networking

Mention the word “networking” to an entrepreneur, and you’ll often get one of two reactions: enthusiasm or cringing. The importance of having — and …

7 ways to make difficult conversations easy

Someone is screaming in your face at the top of their lungs. Or ranting angrily and you can’t get a word in edgewise. Or maybe they’re sobbing so …

Self-help

5 Ways to Make Yourself Look Polished to Everyone Around You

No amount of knowledge or dedication can help you succeed if you don't address this<p>The world is full of dreamers. Look around you and you'll find there are plenty of people who spend a lot of time and money reading business and branding books or signing up to attend intensive retreats and …

Why Most People Will Not Be Successful

Success isn't just having lots of money.<p>Many people with lots of money have unhappy and radically imbalanced lives.<p>Real "success" is about continuously improving who you are, how you live, how you serve, and how you relate.<p>So why won't most people be successful?<p>Why don't most people …

Want to Become the Best at What You Do? Read This

It doesn't matter how good your strategy is, if you're not skilled at what you do, that strategy won't take you very far.<p>It doesn't matter how good your strategy is, if you're not skilled at what you do, that strategy won't take you very far.<p>As Jason Fried and DHH have said: <i>"Many amateur golfers</i> …

5 Things You Can Tell Just By Looking At Someone: Backed By Research

Here are the things you can tell just by looking at someone<p>As for personality, you can generally trust your gut when guessing extraversion, …

Psychologists surveyed hundreds of alt-right supporters. The results are unsettling.

The white supremacists marching in Charlottesville, Virginia, this past weekend were not ashamed when they shouted, “Jews will not replace us.” They were not ashamed to wear Nazi symbols, to carry torches, to harass and beat counterprotesters. They wanted their beliefs on display.<p>It’s easy to treat …

You Don't Need Motivation, You Need Discipline

<b>Motivation is a tricky subject</b>. People are motivated by different things—money, good grades, material objects, and adoration from peers. Motivational …

Quick and Easy Steps to Remove Bumps or Blemishes

Rating:<p>5.00 based on 1 Rating<p>August 13, 2017 By Michael Moodie<p>Quick and Easy Steps to Remove Bumps or Blemishes www.sleeklens.com<p>I think it’s safe to …

Tutorials

The only time you are actually growing is when you're uncomfortable

If everything is too good, you're probably stuck not being awesome.<p>Don't join an "easy" crowd. You won't grow.<p>Many people are so comfortable they're …

10 Artificial Intelligence (AI) Technologies that will rule 2018

Share383<p>Tweet<p>Share2K<p>+128<p>Shares 2K<p>Artificial Intelligence is changing the way we think of technology. It is radically changing the various aspects of …

Jim Carrey Is Now an Amazing Painter and His Art Documentary Is Going Viral — Watch

Jim Carrey's disappearance from the big screen has left fans wondering what he's been up to. The answer is here, and it's pretty amazing.<p>Jim Carrey …

Jim Carrey

Why Do Women Bully Each Other at Work?

Research suggests that conditions in the workplace might be to blame.<p><i>Updated on August 3, 2017</i><p>The bitches,as Shannon saw it, came in three varieties. She categorized them on her personal blog, in a post titled “Beware the Female BigLaw Partner.”<p>First was the “aggressive bitch”—a certain kind of …

How Sean Tucker creates Dramatic Black and White images for Instagram

If you found it helpful, share it on.<p><b>FINAL IMAGES:</b><p>Una publicación compartida de Sean Tucker (@seantuck) el 28 de Jul de 2017 a la(s) 8:31 PDT<p>Una …

17 Skills That Are Hard to Learn but Will Pay Off Forever

#7: Mind your business<p>The best things in life may be free, but that doesn’t mean they won’t take time, sweat, and perseverance to acquire.<p>That’s …

Self-improvement

How to Become the Best in the World at What You Do

It can feel impossible to move toward your dreams.<p>It can feel impossible to move toward your dreams. You know exactly what you want to do, but there are endless obstacles in your way.<p>There is so much competition -- thousands or millions of people competing to do exactly what you want to do.<p>How do …

13 Motivational Quotes (and Proven Strategies) to Dramatically Improve Sales

Need a spark of motivation to land that next sale? Looking for proven strategies to gain more customers? Look no farther.<p>Sales are the lifeblood of any business -- but selling is hard. When you're struggling to find new prospects, it's easy to get down. When you're struggling to turn prospects into …

Motivation

Want to Accomplish More in Less Time? 9 Things the Most Effective People Always Do

Execution is everything. Here's how you can execute at a much higher level, each and every day.<p>Some people are highly efficient. They get things done. They consistently check items off their to-do lists. They're extremely busy -- but are they accomplishing what matters most?<p>Highly effective people …

10 Habits That Change Boys Into Men

The demise of our culture will result from the demise of its men if something isn't changed quickly.<p>The demise of our culture will result from the demise of its men if something isn't changed quickly. Far too many men remain directionless, devastated and scared children.<p>Male suicide rates have …