Zara Bish

319 Flips | 17 Magazines | 17 Likes | 12 Following | 3 Followers | @zarabish | Keep up with Zara Bish on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Zara Bish”

Career Planning on the Spiritual Path

A lot of people are very afraid of career planning, to deal with the inconsistency of growth and the chaotic look that you may have if you keep …

Meditation

Vegan Carrot Cake Truffles

Everything there is to love about carrot cake made into 2-bite, no-bake truffles. Our plant-powered, vegan treats are brimming with heart-healthy …

Truffles

How Many Calories Do I Need to Eat to Lose Weight? This Formula Breaks It Down

If you feel like you've done everything to lose weight — keto, intermittent fasting, Whole30, fitness plans, counting macros — and still aren't seeing the scale budge, it's understandably frustrating. After all, putting so much time and effort into meal prep and reading up on the latest diet trends …

Body Fat

The 5 Best Natural Shampoos

With all the attention being paid to the skin care ingredients we put on our faces, isn't it time we become just as conscious about what we put on …

Hair Care

5 Things CBD Can Do For Your Health & 4 Things It Can’t

It's been a slow come up, but the health benefits of cannabis are finally starting to get recognized in a real way. In particular, the compound …

Alzheimer's Disease

The Only 6 Products I Swear By for Really Sore Muscles

<i>Welcome to The/Thirty's</i> <b>Sweat Guide</b><i>, a series devoted to the art of sweating smarter—no matter how hard you're working out (or how hot it is outside).</i> …

Muscle

Workouts

Hips

The 6 Best Vegan Restaurants In The Bay Area

<i>An animal-product-free lifestyle is not for everyone! We get that. But the Bay Area has a multitude of restaurants that work magic using only things</i> …

Five L.A. rooftop bars where any drink comes with a view

They’re no secluded beach or mountaintop, but rooftop bars offer a pretty scenic place to watch some smoggy sunsets — and they’re conveniently ubiquitous in Los Angeles. Enjoy Southern California weather year-round, but especially now, by grabbing drinks at these sky-high spots.<p>Downtown L.A.<p>Broken …

Beverly Hills

How the food we eat impacts mood, mental health - CBS News

How the food we eat impacts mood, mental heal...

Learn How to Finally Do a Push-Up Correctly With This Clever Trainer Tip

Out of all the bodyweight exercises one can do, I've realized that push-ups tend to be one of the hardest movements to learn. As a trainer, I work with a lot of clients who have specific goals, and learning how to do a proper push-up is always on the top of their lists. For most, perfecting a …

Workouts

Want To Live a Better Life? Use These 8 Life Lessons To Build Your Personal Philosophy

Discover your personal philosophy and then build your life around it.<p>Following a morning hike among the serenity of red rocks, wildflowers, and mountain views, I sat in conversation with an old friend. We had an important topic to discuss. Mainly, my future career.<p>My friend knows that I'm a …

Happiness

These Honey Garlic Baked Cauliflower Bites Are Irresistible — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

Doing These 4 Things Will Make You Happier, According to Neuroscience

You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them.<p>Actually, don’t trust …

7 Stretches To Undo the Damage of Sitting All Day

You muscles will thank you.<p>Hey, are you sitting down? Considering the average person spends about 10 hours each day seated chances are pretty good …

Highly Sensitive People, Remember These 10 Things When You Feel Anxious

We’ve all felt anxious at some point in our lives. Anxiety is that jittery feeling you get before something big happens, like a first date, a job …

How to Listen to Your Body

When was the last time you noticed how your body was feeling? Not just when you have a headache or you’re tired or you have heartburn after that …

5 Hip-Strengthening Exercises You Should Do

Instep Stretch<p>Mobilize 1 of 11<p>From a push-up position, take a big step with your right foot and place it just outside your right hand.<p>Instep Stretch …

The Foods That Cause Stress Can Easily Be Swapped For Healthier Alternatives & Here’s How

It's no secret that what you put in your body has an impact on your mind. And even though it seems pretty intuitive that eating a ton of sugar could …

Nutrition

Tell Us What You Wish People Understood About Suicide And Suicidal Ideation

Because we should be talking more.<p>What misconceptions and myths do you want to clear up? What do you wish people talked about when they talked about suicide? What do you wish people understood? How can people actually be supportive? Whatever you want to share is welcome.<p>And if you need to talk to …

Weight training can help shape the body and also the mind, studies show

An analysis published in JAMA looked at 33 studies on depression.

It Didn't Start with You

A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field.

TOP 10 Things Women Who Value Their Self-Worth Do Differently In Relationships

Here are ten things people with high self-esteem do differently in their relationships:<p>1. Confident women don’t analyze if he likes them – they …

The Real Cause of Depression May Have Nothing at All to Do With Your Mind

Depression is epidemic in our society, and the mainstream solution is a trip to the psychiatrist and an indefinite prescription for pharmaceuticals. …

The Genius Alarm Clock That Turned Me Into a Morning Person

I used to use my iPhone alarm to wake up in the morning. Problem was, I'd awake with a start to the annoying beeping, instantly stressed out. …

How to: Make an Inexpensive DIY Rain Barrel

One of the first big projects I completed when I bought my house was digging a large garden in the backyard, and we just <i>barely</i> made it in time for a …

4 Ways You're Killing Your Plants — And How to Fix It

Even those with the greenest of thumbs can wind up with a dying plant on their hands. In fact, it's not uncommon for plants to die from being cared …

Kayak Zephyr Cove

A great workout with fantastic views across Lake Tahoe to the Sierra Nevada mountains and the Desolation Wilderness.<p>Zephyr Cove on the eastern shore …

7 Steps To Buying A Home

Along with paying down debt, building an emergency fund, and planning for retirement, buying a home is one of the most popular financial planning goals. With interest rates on the rise, you may be wondering how to buy a home as soon as possible. Here are some steps to take:<p>1) <b>Get your credit in as</b> …

Personal Finance

What's in My Bag: Eric Ward's (@littlecoal) Go-To Cameras, Lenses & More

Alpha Imaging Collective member Eric Ward is known through his Instagram @littlecoal, for shooting mesmerizing landscapes all over the word, …