joel francis garcia

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The 13 best hangover helpers

1. Coconut water<p>Reach for coconut water instead of a sports drink when you wake up. Coconut water is naturally rich in electrolytes—one serving …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts

61 Ways to Lose Weight

Small changes can lead to really great results<p>A few years ago, one of my friends at <i>Men's Health</i> stepped on the scale and was horrified by the result. He'd somehow managed to pack 20 pounds of flab onto his previously skinny frame. When he looked into the mirror, he saw a fat guy staring back. He …

Nutrition

The Seychelles for independent travellers

With stunning beaches and brilliant blue seas, it’s hardly surprising the Seychelles rank among the world’s most idyllic island getaways.<p>Marooned in the middle of the Indian Ocean, this archipelago of 115 islands is notoriously exclusive (and expensive), and if you simply couldn’t imagine …

Asia Travel

Advice on quitting your job and travelling for a year

Embarking on an extended adventure often means taking a leap of faith and leaving key responsibilities behind. But those that have done it say the experience is more than worth it.<p>Most of us see the world in snippets at a time – a long weekend here, a two-week vacation there. But when wanderlust …

San Francisco Bay Area

Can’t Sleep? Your Guide to a Better Night’s Rest

<i>By Diana Kelly for Life by DailyBurn</i><p>Think back on the last time you got a good night’s sleep. If last night comes to mind, lucky you! But can you …