Dave

14 Flips | 6 Magazines | 1 Following | @zao77s | Keep up with Dave on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dave”

3 Ways to Get a Great Workout at Planet Fitness

Make the most of your $10-a-month membership fee<p>When it comes to getting in shape, snagging a membership to a low-price gym—like Planet Fitness—is definitely one of the most cost-effective ways to reach your goals. (Any gym is better than no gym!) "However, since they've replaced traditional …

3 Fat-Destroying Finishers That You Can Do At the End Of Every Workout

Pick one of these options as your workout’s grand finale<p>No one ever tells you to end your workout on a “low” note. That’s because you want to leave the gym feeling better than when you walked in. You want a finale that floods your brain with endorphins and makes you crave more.<p>So we asked Bruce …

The Best Stretch for Every Body Part

When it comes to getting the most out of your workout, you have to care for the muscles that heave all of those heavy weights, too<p>When you think of flexibility, it's likely that the first things that come to mind are touching your toes, or stretching your hamstrings. Unfortunately, those are often …

The Art of Manliness

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Ditch Your Dad Belly

Just because your clan is expanding, doesn't mean your waistline has to<p>When you're a dad, carpool duty, playdates, and dance recitals fill your free time. So it's no surprise that as your schedule fills up, your waistline may fill out.<p>"Carving out a designated workout time can seem next to …

The Workout So Fast and Fun You Won’t Notice It’s Cardio

Blast fat without going anywhere near a treadmill, elliptical, or rowing machine<p>Cardio doesn’t have to make you feel like a hamster on a wheel. Robert dos Remedios, C.S.C.S., head strength and conditioning coach for California’s College of the Canyons, uses fast-paced, metabolic dumbbell circuits …

The Workout That Can Torch 3 Inches Off Your Belly!

Discover how you can blast body fat faster than ever<p>Don’t gear down your workouts this year: Step on the throttle instead. Crush every rep. Push yourself even harder. The results will be worth it. Our proof: These photos of Joshua Brady, an intellectual property attorney in Alexandria, Virginia.<p>In …

3 Moves to a Slimmer Middle

The key to torching your belly is building a muscular, powerful lower body<p>To whittle your middle, grow tree trunks for legs. Muscular legs can help you fend off belly fat, according to a study from Japan. People with the most muscle mass on their legs had the least visceral fat—the dangerous kind …

Faxon Firearms 16″ Mid 5.56 QPQ Barrel On Sale w/Free Shipping

<b>AIM Surplus has the Faxon Firearms 16″ Mid Length 5.56 NATO barrels in-stock. They are made from 4150 Chromoly that is then QPQ Nitride finished. The</b> …

Drop One Belt Size in One Month!

Get ready to buy a smaller pair of pants. This cutting-edge fat-loss plan will make you stronger and leaner in just four weeks<p>The scale isn’t the best indicator of fat loss. If you want to lose inches around your middle, you need to pack on pounds of lean muscle. The reason: Muscle takes energy …

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