zanetha ailsyandana praditya

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Healthyish Recipes, Food Trends & News | Healthyish

trends<p>Farm sanctuaries are using social media to promote veganism, one cute goat video at a time.<p>restaurants<p>Ops makes killer wood-fired pies in Brooklyn, but we're flocking there for the ever-changing big salad.<p>trends<p>Pizzerias are going back to the traditional pizza making methods to make airy, …

Trends

Why The DASH Diet Is Named The #1 Overall Best Diet Every Year

Experts are pretty much obsessed with this plan.<p>To be honest, the DASH Diet sounds like something the Kardashians would hawk.<p>But DASH—which stands for Dietary Approaches to Stop Hypertension—is far from a fad diet. Created by the National Heart, Lung, and Blood Institute (NHLBI), the DASH Diet is …

Weight Loss

A Chewy, Delicious Chocolate Chip Cookie That’s Just 106 Calories

Because you know you want one…<p>Really craving a chocolate chip cookie right about now…but don’t want to go AWOL on your resolution to eat better in 2014? We have the perfect solution for you: these slimmed-down chocolate chip cookies from Anjali Shah, a certified health coach and the genius behind …

Dessert

“I Had a Mini-Stroke at 24”

It took a big health scare to get one woman to slow down<p>At 24 years old, I never saw this coming.<p>About three months ago, I was standing in my kitchen making dinner when my vision went blurry. My heart was pounding. I had intense chest pain. My knees buckled. Suddenly my left arm and left leg went …

High Blood Pressure

“How Can I Eat Better and Still Maintain a Social Life?”

A nutritionist (and social butterfly) shares her advice<p><b>The question:</b> I have a work lunch this week, a friend’s birthday party this weekend…there’s always something. How do I keep my social life from wrecking my healthy-eating goals?<p><b>The expert:</b> Kelly Pritchett, Ph.D., R.D., an Academy of Nutrition …

Is It Better to Wash Your Face in the Shower?

Find out if the shower trumps the sink when it comes to cleansing<p><b>The question:</b> I wash my face in the shower to save time in the morning. Is that better or worse for my skin?<p><b>The expert:</b> Dennis Gross M.D., founder of 900 5th Dermatology in New York and creator of Dr. Dennis Gross Skincare<p><b>The answer:</b> …

Skin Care

46 Sex Positions Everyone Should Try In Their Lifetime

...or tonight.<p>Opting for the same tried-and-true positions during sex is kind of like watching your favorite movie: You know you're going to enjoy it, and you're well aware how it'll end (happily, obvi.) But even though your fave film may be endlessly amazing, it never hurts to switch things up and …