Nancy Zambrano

124 Added | 8 Magazines | 102 Likes | 21 Following | 4 Followers | @zampoage | Keep up with Nancy Zambrano on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nancy Zambrano”

How to Raise Grateful Children

“I urge people to tell their kids their stories of both success and failure, and to express kindness and appreciation daily—it really does go a long …

Parenting

The four days in 1968 that reshaped D.C.

Disable animations<p>The day had been warm and breezy, with a high near 70. But the teeming intersection of 14th and U streets was tense. There had been an ugly fight there two days before. Objects had been thrown at police, and two arrests had been made. As the sun set, this cultural and financial …

Justice

Despacito Banana Pudding Cream Cake Recipe

Slowly, softly, gently, quietly…this banana pudding cream cake will take your breath away! That’s why I called it <i>despacito</i>! Very popular word these …

Dessert

Unpacking the Fictional Japan of Isle of Dogs

Wes Anderson’s film uses elements of the country’s language and culture to create a fraught sense of unfamiliarity.<p>One of the best sequences in Wes Anderson’s new stop-motion film, <i>Isle of Dogs,</i> is of a sushi chef preparing a boxed lunch. In a bird’s-eye shot, we see the chef’s hands pin a …

Isle of Dogs

Chris Cornell’s ‘Emotional’ Last Recording Detailed By Producer: ‘I’m Gonna Cry’

Johnny Cash’s son John Carter Cash discussed Chris Cornell recording “You Never Knew My Mind” for Forever Words in a new Independent interview. …

Chris Cornell

The Most Romantic Recipes to Make for Someone You Love

Skip the fuss of making a fancy dinner reservation this weekend and spend the night in making a delicious meal for the ones you love.<p>Whether it's …

Cooking

11 Sweet Scone Recipes You'll Want to Bake Immediately

Wherever you stand on the age-old debate of which comes first, jam or cream, one thing is certain: scones are truly delicious. And if you're open to …

Breakfast

Mark Hamill Wants a Scary Force Ghost Movie

With the home release this month of Rian Johnson’s <i>Star Wars: The Last Jedi</i>, lots of fans have been taking another dip into the most controversial …

Star Wars

My Chicken and Dumplings Is the Best on the Internet (No, Really)

In the fall of 2013, I wrote a Chicken and Dumplings recipe. I wouldn’t say I was the biggest fan. Like meatloaf, Chicken and Dumplings is one of …

Food & Dining

Easy Slow Cooker Pinto Beans

Preparation<p>Soak beans overnight: Pour beans into a large bowl or pot. Sift through and pick out any small rocks that may be present. Cover beans with …

30 Mouthwatering Breakfast Sandwiches You Need For The Perfect Morning

Breakfast will forever be my favorite meal of the day.<p>It's the only meal of the day that highly encourages you to polish off a heaping pile of bacon. …

Cooking

Watch the Full ‘Star Wars: The Last Jedi’ Documentary Short ‘The Force of Sound’ Right Now

The home video release of <b>Star Wars: The Last Jedi</b> will be chock full of special features that dive into the making of the movie. Not only is director</b> …

Star Wars

How to Make Pineapple Ginger Smoothies to Help With Pain And Inflammation

“Juices of fruits and vegetables are pure gifts from Mother Nature and the most natural way to heal your body and make yourself whole again.” ~ …

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership, fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll …

Exercise

I Just Hacked a Box of Bisquick and Made the Best Biscuits Ever

I just baked a batch of tender, fluffy, soft-as-a-pillow biscuits, and I didn’t even break a sweat. That’s because I tried a new biscuit-making …

The 13 Best Spots to Buy Affordable Home Decor Online

When we’re shopping for furniture, we consult our 18 Favorite Spots to Buy Furniture Online, but when we’re looking for all of the decorative touches …

West Elm

Asking This in an Interview Makes Hiring Managers Seriously Question Your Work Ethic

Steer clear of asking this question point-blank.<p>Barry Drexler trains his clients for one of the most important moments of their entire lives. No, he's not an Olympic coach. He's an expert interview coach.<p>Drexler has trained hundreds of job candidates, helping them boost their interview skills so …

Work-life Balance

Seven memory skills that will make you smarter

Learning ability is probably the most important skill you can have.<p>Take it from Peter Brown, Henry Roediger, and Mark McDaniel, authors of <i>Make It</i> …

Philip Hammond

20 Healthiest Foods on Earth

Some foods pack more nutritional punch than others, and these 20 offer the most health benefits pound for pound of all food on the planet. They not …

27 Podcasts You Need To Start Listening To In 2018

Tired of listening to the same old podcasts? Here's some fresh ones that deserve your time.<p>We asked the BuzzFeed Community and BuzzFeed staff to tell us about underrated podcasts they absolutely love. We received thousands and thousands of submissions this year. (Thank you if you sent one in.) Here …

How was Larry Nassar able to abuse so many gymnasts for so long?

The biggest sexual abuse scandal in sports history shines a light on a culture of medals over morals<p>Larry Nassar was a wonderful doctor – everyone said so. The little girls who were sent to him were told it was an honour. Their parents were told it was a sign their daughters were destined for …

USA Gymnastics

Here's how the flu virus kills some people so quickly

Every year, flu kills perfectly healthy young adults and children, and tens of thousands of people over 65. Why does it happen?<p>A 10-year-old Connecticut boy died of flu. So did a 21-year-old bodybuilder, and 4-year-old Jonah Reiben of Dayton, Ohio.<p>These are not the usual sick and elderly people who …

Public Health
Republicans

Signs You Need to Detox Your Liver ASAP—And How to Do It

The liver is a multitasking organ, working to keep your blood clean, metabolism functioning and digestion system strong. It’s also responsible for …

Wellness

High Protein Breakfast Ideas For Weight Loss - Protein Rich Breakfasts That Can Help You Lose Weight | Women's Health

34 Easy High-Protein Breakfasts That'll Help You Lose Weight<p>Jumpstart your results with the right breakfast.<p>Getty Images<p>Eat breakfast. Eat protein. If you're trying to lose weight—or just eat and live a bit healthier—those are two tips you shouldn't ignore. And, if you combine them by starting each …

8 Anti-Inflammatory Proteins You Should Start Eating in 2018 For Weight Loss, According To Nutritionists

Protein is an essential part of every diet. It helps maintain and build muscle, which helps burn fat and keeps you feeling fuller for longer. Make …

Nutrition

These Guitar Apps Will Teach You to Shred Like Slash

Mastering the guitar is a classic fantasy. But if you’re wary of hiring a teacher who’ll only show you the simplest chords while reminiscing about the time he opened for Sugar Ray, consider going digital. This might be the best time in history to learn (or relearn) the instrument from home. Whether …

Guitar

Don't Set Up an LLC Without Doing This 1 Thing | Inc.com

You're starting a new business. Your friend told you to set up a limited liability company (LLC). So you set one up and opened up a bank account. You're ready to dive in. But you forgot one thing--how is the LLC taxed? It seems your friend forgot to mention this part.<p>Understanding LLC taxation can …

Retirement

9 Things The Happiest Couples Do For Each Other Without Being Asked

In a healthy relationship, people tend to give love and support freely and frequently. They don’t wait for a special occasion to show their appreciation. They genuinely enjoy doing nice things for one another “just because” ― no prompting necessary.<p>We asked relationship experts to tell us what …

Happiness

Mark Hamill Finally Reveals That Big Change in The Force Awakens' Ending for The Last Jedi

Last year, Mark Hamill set off a flurry of speculation when he told <i>Empire Magazine</i> there was a big, last-minute alteration to the end of <i>Star Wars:</i> <i>The</i> …