Marina Zampieri

@zampierimarina | Keep up with Marina Zampieri on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marina Zampieri”

The Ultra-Effective Cardio Intervals Workout

The Fast-and-Furious Interval Routine<p>Get a full cardio workout in just 20 minutes with this interval routine<p>Ture Lillegraven<p>When you're short on time, your best bet for an efficient and effective workout is amping up the intensity of your slow-and-steady pace, which will burn more total calories …

Lindeza de bolo merece seu curtir nessa manhã de terça-feira, né? Quer aprender a fazer? Clica =) -

Amor à primeira vista, à primeira mordida, ao primeiro fio de azeite... #DF

A FÓRMULA DO PEITO DE FRANGO DOURADO E SUCULENTO Veja dicas para nunca mais maldizer o peito de frango por ele ser seco e sem graça; e pratique com nossas receitas

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E teve início a batalha contra o estômago! #DF

The World's 10 Most Mesmerizing Views

From the freedom of wide open spaces to glittering of big city lights, our world is filled with thousands of breathtaking panoramas just waiting to be enjoyed. With the variety of natural wonders and stunning cities throughout the world, finding the best views can be somewhat of a daunting task. …

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Chama o verão!

POLÍTICA DE PRIVACIDADE E USO DE DADOS<p>Os usuários do site PETISCOS poderão fornecer suas informações pessoais por meio de cadastro indicado na página …