Zamgal

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3 Reasons to Retire as Early as You Can

Are you forgetting about one of your most valuable assets in life?<p>Time is one of the most valuable assets at your disposal. Unfortunately, many …

Retirement

Recipe: 3-Cheese Frittata Cups

3-Cheese Frittata Cups<p>Makes 12<p>Cooking spray <br>12 large eggs <br>3/4 cup whole-milk ricotta cheese <br>1/4 cup whole milk <br>1/2 cup grated Parmesan cheese <br>1/2 …

Recipes

The 8 Best Protein Sources For Weight Loss

These powerful picks can help you shed those stubborn pounds<p>If you’re trying to lose weight, you probably don’t need us to remind you that eating plenty of protein can help you reach your goal weight. Protein — even from unlikely sources like vegetables — digests at a slow, steady rate to help you …

Nutrition

Filling Breakfast Casseroles

Enjoy all your favorite breakfast flavors combined in a casserole.<p>Breakfast is a wonderful way to start the day, and these breakfast casseroles turn …

Yotam Ottolenghi’s recipes for autumn bakes

There’s something about a bake, be it sweet or savoury, that brings comfort to a cold day – and saves on the washing-up, too<p>It’s a good time of the year for a bake, a great user-upper of all that super-ripe, tail-end-of-the-season produce. A bake, for me, is also a delightful catch-all, because it …

How to make preserved lemons

MAKES<p>Fills a 1 litre jar<p>INGREDIENTS<p>Approx 1kg unwaxed lemons (some you need to pickle, some you will need for juice. It’s best to have extra)<br>• About 150g flaked sea salt<br>• A couple of cinnamon sticks (optional)<br>• 2 tsp coriander seeds<br>• 1 tsp black peppercorns<br>• 2 or 3 bay leaves<br>• Olive oil<p>METHOD<p>Wash the lemons …

Recipes

The 10-year evolution of the iPhone

Early in January 2007, then-Apple CEO Steve Jobs stood onstage in San Francisco to unveil a tiny rectangle that changed the way the world communicates.<p>Over the last decade, Apple has gone on to sell more than 1.2 billion iPhones, and many have high hopes for the company’s tenth-anniversary device, …

Mobile Technology

How To Make Tender Baked Oatmeal Cups

<b>Heat the oven and grease muffin pan:</b> Arrange a rack in the middle of the oven and heat to 350°F. Coat the wells of a standard 12-well muffin tin very …

Thomasina Miers’ recipe for Moroccan chicken tray bake

Bring the scents and flavours of Morocco into your home with this cinch of a chicken recipe<p>Imagine yourself sitting in a sun-soaked, dappled courtyard filled with lemon trees, an intricate mosaic underfoot. Whether or not you are able to go abroad this summer, one way to evoke a real sense of …

Slow-Cooker Ginger, Sweet Tea, and Whiskey Short Ribs Recipe

Slow-Cooker Ginger, Sweet Tea, and Whiskey Short Ribs Recipe<p>How to Make It<p>Step 1<p>Sprinkle short ribs with pepper and 1 teaspoon of the salt. Heat …

Recipes

Exploring Ningaloo Reef - swimming with humpback whales on Australia's west coast

Australia’s west coast is now one of only four places in the world where you can swim with 'humpies'. Emma Thomson encounters manta rays, whale …

5:2 diet recipe: mushroom and green bean korma

A deliciously creamy vegetarian korma for only 173 calories? Perfect for a 5:2 Fast Day<p>I love all kinds of curry, but have a very soft spot for korma. The richness of the sauce seemed to make it a no-no for Fast Days, until I decided to try using almond milk in place of cream and full-fat yogurt. …

Recipes

10 signature trips from the winning companies of the Wanderlust Reader Travel Awards 2017

Wanderlust's readers picked these 10 tour operators as the best in the world. Those tour operators picked their greatest signature trips. Here are …

Miso-marinated mushrooms

Portobello mushrooms might seem like a tired choice for long-term vegans but may I urge you to slather on this rich marinade and give them yet another whirl? This marinade is also sensational with roasted aubergines, on tofu and even as a coating on roughly chopped roasted …

Recipes

10 New Books We Recommend This Week

Looking for an escape into the jungle? A revisit with Huck Finn? A deep dive into the origins of ISIS or a rousing defense of the Obama administration? Then this is your week, reader. Some seriously great storytelling below.<p>Pamela Paul<br>Editor of The New York Times Book Review<p><b>TRANSIT,</b> <i>by Rachel Cusk.</i></i> …

How to see the Northern Lights on a budget

Want an unforgettable trip on the cheap? You don't get much more spectacular than the Northern Lights – here's how to see them for less than £250 …

Shanghai stir-fried chunky noodles

This Shanghainese dish is made with thick, bouncy noodles like fresh Japanese udon, which are given a dark caramel tint by soy sauce and freshened up with barely cooked greens. Pork slivers make a delicious addition, but vegetarians can omit them from the recipe.<p>SERVES<p>2 as a meal, 4 or more if …

Food & Dining

Cauliflower Fried “Rice”

Cauliflower “rice” — or cauliflower grated into rice-like bits — has been all the rage for a while. But just as I’m late to catch on to fashion …

Recipes

Christmas Day Muffins Recipe - Great British Chefs

These easy muffins have all the classic tastes of Christmas. With cinnamon, nutmeg, clementine zest and dried cranberries, they'd make a perfect …

Recipes

Almond and coconut pancakes with spiced plums recipe

These protein-rich pancakes are a great option if you eating gluten-free<p>These <b>pancakes</b> can be cooked by the dozen and frozen successfully. Almond and coconut flours provide a grain-free alternative, as per the principles of the <b>Gut Gastronomy Plan</b>, as well as minerals and vitamins for boosting …

Breakfast

Eight things you need to do right now to protect yourself online

From using unique passwords for everything to utilising two-step verification and enabling encryption, here’s how to guard your privacy and stay safe<p>1. Use unique passwords for all your accounts<p><b>What:</b> Stop kidding yourself that you only re-use passwords on accounts that don’t matter, or that you …

Cybersecurity

The 12 best places to visit in Italy - and where to stay when there

An insider's guide into the top places and cities to visit in Italy – and where to stay while you're there – including the best for couples and families, in locations including Venice, Rome, Florence, the Amalfi Coast, Milan, the Italian Lakes, Sicily and Puglia.<p><b>Florence</b><p>The cradle of the …

Italy

Top 10 things to do in Vietnam

From the world's largest cave to exploring the Mekong Delta to enjoying weasel coffee, Vietnam has an incredible amount to offer. Here's our ideas …

First 24 Hours In... Ubud, Bali

Ubud is a vibrant blend of ‘East meets West’ – but despite its blissed-out reputation, you can still find the old Bali among its temples and …

10-minute raspberry and meringue mess recipe

In the video above, expert baker Harpreet Baura shows you to make a sweet and creamy raspberry and meringue mess, the perfect simple-yet-indulgent dessert.<p>This is the second video in a new series showcasing a range of desserts that you can whip up at home in just 10 minutes.<p>Last week we shared a …

Dessert

No Bake Strawberry and White Chocolate Cheesecake Pie

Glazed fresh and juicy strawberries and luscious white chocolate cheesecake make up this ultimate summer pie! NO BAKE, easy and delicious recipe that …

Dessert

A Simple Way to Feel Like You Have Way More Time

You don't need to juggle your schedule or prune your commitments. You just need to do this.<p>What if I told you the best and easiest way to start feeling like you have more time wasn't to investigate your priorities or trim your commitments, but instead to add one more small item to your to-do …

The Guide to Productivity That Will Change Your Life

“If only I were more productive,” “If only I studied more,” “If only I took action.” Sounds familiar?<p>I think I already heard these ifonlystic …

Productivity

4 authentic Jordanian recipes

Prepare an evening meal of soups, salads and mezze with recipes from Petra's finest traditional chefs<p>Just yards from the gates to Petra, you can find …

The best Nutribullet breakfast smoothie recipes

For those unfamiliar with the gadget, <b>the NutriBullet is an extractor which pulverises vegetables, nuts, seeds and even the pips and stalks of your fruits</b>.<p>Here, we bring you the best breakfast smoothie recipes, featuring everything from almond to beetroot, that you can blitz up in seconds for a …

Workouts