Zakir Hushan

9 Flips | 1 Magazine | @zakirjeryan | Keep up with Zakir Hushan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Zakir Hushan”

6 Tips for Decked Out Arms

1 of 7<p>1) Determine Weight Loads<p>I determine my weight loads on a workout-by-workout basis; it just depends on how I feel that day. You should train …

Exercise

How To Do The Perfect Kettlebell Swing

Internet forums are funny things. They remind me of the zoo. Often they’re fascinating to watch and you can get a rare insight into some hidden facet …

The Pain Workout: Exercise Routines for Your Best Abs

We've all felt that familiar burn a few reps into a difficult set. To burn the most fat possible, you've got to blast right through it. That's the …

The Beach-Body Shoulder Workout

Mark Barroso

The Six-Pack Shock Wave

Here's why it works: During the deadlift, every single core muscle braces hard to protect your spine against the heavy load. From the moment you pick up the weight to the moment you put it down, your core is working, says Durkin.<p>And the same goes for the single-arm kettlebell swing. Your core …

Palestinians struggle to find safety in Gaza

The Israeli Cabinet will meet early Tuesday to consider a cease-fire proposal that could provide a possible breakthrough in the ongoing crisis.<p>The proposal, put forward by Egypt, calls for all sides to cease hostilities in Gaza. It also calls for the opening of border crossings, once the security …