Zakaria Kahen

32 Flips | 3 Magazines | @zakariakahen | Keep up with Zakaria Kahen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Zakaria Kahen”

The Workout That Can Torch 3 Inches Off Your Belly!

Discover how you can blast body fat faster than ever<p>Don’t gear down your workouts this year: Step on the throttle instead. Crush every rep. Push yourself even harder. The results will be worth it. Our proof: These photos of Joshua Brady, an intellectual property attorney in Alexandria, Virginia.<p>In …

Workouts

Strong, Fast, and Ripped: The Training Plan

Build an athletic body that's primed for peak performance<p>Why do you work out? Better question: Why do you <i>train</i>? Because there is a difference. After all, lots of people work out—to burn calories or relieve stress or just because they like to sweat. But athletes train. They train with the purpose of …

Extreme Sports

How to Do a Pull-Up (Or Add More Reps)

Shares 927<p>Photo: Pond5<p>Pull-ups are kind of like parallel parking — you’re either good at them or you aren’t. Some of us may have dominated them since …

How To Get A Flat Tummy: Fitness Expert Reveals Top Three Tips

A toned tummy is a hard thing to attain but not impossible, if you know the right moves. Sadly, it takes more than just sit-ups to pull off the look, …

How to Brine Meat -- And Why You Should Bother

<i>Inspired by conversations on the Food52 Hotline, we're sharing tips and tricks that make navigating all of our kitchens easier and more fun.</i><p><i>Today: Why you should start brining your meat -- and how to start.</i><p>Have you ever suffered the travesty that is a dry, tasteless chicken breast? Or tried to cut …

BBQ

Avocado Breakfast Recipes That'll Make Your Heart Sing

There's not really a wrong way to eat avocado. But there's definitely a right way, and that's with breakfast.<p>The savory green fruit is an egg's best friend. It creamifies an a.m. smoothie without hesitation and it transforms a bland piece of toast into a sought after delicacy.<p>Start your morning …

5 Fat-Burning Finishers You Must Try at the End of Today’s Workout

This new move called the plate push will crush calories and build total-body strength. Give it a try in one of these fast-paced metabolic circuits<p>Pushing a weight sled is a fantastic workout. It builds total-body strength, burns fat, skyrockets your heart rate, and boosts lower-body power. But for …

Weight Loss

The Fastest Way to Get in Running Shape

If your running game needs a tune-up, get a jolt with these speed drills<p>Usain Bolt isn't the only person who should be cranking into fifth gear. Adding a speed session to your running routine will get you back into shape faster, so you're ready for that 5K or marathon down the road. Plus, you’ll …

Workouts

New Year, New Body: Quick Start Workout Guide & Eating Plan

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration6 weeks<p>Days Per Week<p>4<p>Time Per Workout45-60 …

26 Ways to Feed Your Body for Results

The right food and drink to keep you fit<p>Sports nutrition is easy, if you’re a cartoon character. Take Popeye: The gravel-voiced sailorman would down a can of spinach, and next thing he knew he was shot-putting a bowling ball into the stratosphere. Try that at home and the only thing you’ll be …

Nutrition

Six-Pack Abs: How to Get Your Lower Abs to Show

Now that summer has arrived, it’s time to hit the beach and show off that six-pack you’ve been working on for the past few months. But if your …

Workouts

Drop One Belt Size in One Month!

Get ready to buy a smaller pair of pants. This cutting-edge fat-loss plan will make you stronger and leaner in just four weeks<p>The scale isn’t the best indicator of fat loss. If you want to lose inches around your middle, you need to pack on pounds of lean muscle. The reason: Muscle takes energy …

Workouts