Zaire Shaffi

53 Added | 1 Magazine | 2 Following | @zaireshaffi | Keep up with Zaire Shaffi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Zaire Shaffi”

The 4-Minute Metabolism Booster

Rev your calorie-burning furnace with this lower-body weekend challenge<p>When it comes to revving your metabolism, one move reigns king. "The squat burns more calories per rep than almost any other exercise because it hits a lot of muscles, particularly big ones like you glutes, hamstrings, and …

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

Master the King of All Lower-Body Exercises

Perfect the pistol squat with this step-by-step video<p>Watch this video to learn how to master the single-leg squat! <i>Men's Health</i> advisor BJ Gaddour shows you how to progress from a basic wall sit all the way to the incredibly tough pistol squat. You'll learn his secrets for getting amazingly strong …

This Simple Move Will Boost Your Deadlift and Squat

If you want to lift more weight in every workout, make this exercise part of your routine<p>You're probably tempted to skip your warmup, but the supine march and press is one move you shouldn't pass over before a heavy lifting session.<p>"The simple exercise prepares your body for big lifts—like the …

Find Out if You Have a Strength Imbalance

Sculpt muscle and boost total-body mobility and coordination—one limb at a time<p>Think of these two body-weight exercises as performance audits. "Being able to do both the offset pushup and the single-leg squat with perfect form proves that you're strong and athletic," says Craig Ballantyne, C.T.T., …

Ladder Drills Can Make You Smarter

Agility training can boost cognitive performance, a new study finds<p>You may want to stop running in a straight line and start zig-zagging instead. A new study from the Air Force Research Laboratory shows that agility training can improve your cognitive performance.<p>Military personnel were divided …

The Ultimate Guide to Solving iPhone Battery Drain

I worked on the Genius Bar for almost two years, and the most difficult issue to solve was short iPhone battery life. It was extremely difficult to …

iOS

The Best Foods for Making Babies

Chow down on this grub for first-class semen<p>Your food choices can affect both the size of your belt and what goes on below it. Healthy folate and zinc levels may improve semen quality, a study from Iran reveals. The researchers found that infertile men's average intake of folate and zinc was …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Dressed<p><i>GQ</i>-approved kits from every red carpet and paparazzo spotting across the globe.<p>10 Photos2 days agoView More<p>Turtlenecks<p>A thin turtleneck …

Blast Fat With This Diabolical Duo

Multitask your muscles with this two-for-one training technique<p>Whether it be at a car dealership, a Happy Hour special, or on Craigslist, it feels great to find a bargain. So why not go with a workout that provides the best bang for your buck, too? Ditch the old "one exercise at a time" routine for …

Black Tie Dress Code - Wear Evening Wear Like James Bond

<b>Tuxedo, black tie, dinner dress, 007 duds, penguin suit…whatever you call the most formal of dress codes (and we certainly hope it isn’t that last</b> …

Men's Fashion

Build a Legendary Lower Body

Boost your athletic performance with this punishing quad challenge<p>The bodyweight squat might not seem like a daunting exercise—until you make it explosive. By adding a jump to your go-to squat variations—like the bodyweight squat, split squat, and stagger-stance squat—you can dial up the …

3 Fat-Blasting Cardio Combos You Must Try

Do these drills once, and they’ll forever change the way you think about cardio<p>Looks like Punxsutawney Phil was right: Temperatures have plummeted outside, and we’re facing another six weeks of winter. But you don’t have to brave the icy weather or grind away on a treadmill to get in your cardio …

theportuguesegentleman:

The Portuguese Gentleman.

Filling Pieces 2014 Spring/Summer Collection

Amsterdam-based footwear label Filling Pieces presents a look at its collection for Spring/Summer<p>Amsterdam-based footwear label Filling Pieces presents a look at its collection for Spring/Summer 2014. Offering up a multitude of finishes across its signature Lowtop, Hightop and Mountain Cut …

GQ Style

Telegraph Travel Awards 2013

The Telegraph Travel Awards 2015-16 give you the chance to reward those operators, people and places that continue to surpass your expectations. These awards have long been the most trusted in the industry. Why? Because they are voted for entirely by Telegraph readers, who are among the most …

Skiing

Timekeeping Essay | One Man’s (Ongoing) Watch Collecting Journey

Someone once said that writing about music is like dancing about architecture. But while I’m sure music critics have their own challenges, I suspect …

Watches

Audi Nanuk Quattro Concept Photos and Info

At the moment, Audi is struggling to refocus its design strategy. Fortunately, it owns Italdesign Giugiaro, the iconic Italian design house that was struggling to make ends meet until the Volkswagen Group stepped in three years ago, and the Turin-based firm was more than happy to help out the …

Volkswagen

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Travel & Eats<p>This new book will have you rethinking your mass-market java.<p>By Cam Wolf24 hours agoView More<p>Where to Go Right Now<p>Load up on art, …

Street-style "Like the look" poll: New prints -- who wore it best? (See all the looks http://ow.ly/mVf8G )

See the best street style from Pitti Uomo http://www.gq-magazine.co.uk/style/articles/2013-06/21/street-style-photos-pitti-florence

Men's Health

It's nice to know Hardy is a man of his word<p>How do porn stars party? We asked Men's Health columnist and XXX superstar Asa Akira to give us a peek inside the slumber parties, hardcore hangover treatments, and early-morning Urgent Care visits<p>There are some gym side effects you just don't want<p>If you …

Long Haul

Buying A Vintage Watch

Vintage

David Gandy looking ultra-suave again today at London Collections in Thom Sweeney http://bit.ly/17QqMRg

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Sneakers<p>Available for pre-order tomorrow on Yeezy Supply.<p>By Jake Woolf1 day agoView More<p>Fitness<p>For the top-ranked man on the planet, a "rest day" …

Timothée Chalamet

MALE TRENDS A blog about men’s fashion, lifestyle & more

MALE TRENDS A blog about men’s fashion, lifestyle & more.