Rev your calorie-burning furnace with this lower-body weekend challenge When it comes to revving your metabolism, one move reigns king. "The squat burns more calories per rep than almost any other exercise
Hit your legs from all angles with this quick, grueling circuit Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort
Perfect the pistol squat with this step-by-step video Watch this video to learn how to master the single-leg squat! Men's Health advisor BJ Gaddour shows you how to progress from a basic wall sit all way
If you want to lift more weight in every workout, make this exercise part of your routine You're probably tempted to skip your warmup, but the supine march and press is one move you shouldn't pass over
Sculpt muscle and boost total-body mobility and coordination—one limb at a time Think of these two body-weight exercises as performance audits. "Being able to do both the offset pushup and the single-leg
Agility training can boost cognitive performance, a new study finds You may want to stop running in a straight line and start zig-zagging instead. A new study from the Air Force Research Laboratory shows
Chow down on this grub for first-class semen Your food choices can affect both the size of your belt and what goes on below it. Healthy folate and zinc levels may improve semen quality, a study from Iran
Multitask your muscles with this two-for-one training technique Whether it be at a car dealership, a Happy Hour special, or on Craigslist, it feels great to find a bargain. So why not go with a workout
Boost your athletic performance with this punishing quad challenge The bodyweight squat might not seem like a daunting exercise—until you make it explosive. By adding a jump to your go-to squat variations—like
Do these drills once, and they’ll forever change the way you think about cardio Looks like Punxsutawney Phil was right: Temperatures have plummeted outside, and we’re facing another six weeks of winter.
The Telegraph Travel Awards 2015-16 give you the chance to reward those operators, people and places that continue to surpass your expectations. These awards have long been the most trusted in the industry.
Recycling at its best. At the moment, Audi is struggling to refocus its design strategy. Fortunately, it owns Italdesign Giugiaro, the iconic Italian design house that was struggling to make ends meet
Crown & Caliber is the nation’s foremost buyer of luxury watches. We created our company because selling a luxury watch is difficult. When it comes time to sell a watch, most people are limited to poor