zain jawher ali alzaabi

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This Pilates Workout Will Improve Your Posture And Give You Killer Abs

Reform your routine<p>The first time I was asked to breathe sideways through my ribs, I was at a loss. <i>I can breathe sideways? And my ribs are involved? How? Why have I never known this?</i> These life-changing (well, maybe not life-changing, but definitely breath- and body-changing) questions came during …

Yoga

We Have Reached Peak Office Chair

Work sitting, standing or lying down. Just never stop working.<p>When I first laid down in the Altwork Station, I squealed. While I held down a button, the fully configurable desk-and-chair combo slowly began to move, the seat reclining like a dentist chair and the monitor rising to follow. My stomach …

Ergonomics

How To Choose The Best Ergonomic Chair

Need to pick an ergonomic chair? We've done the homework and by choosing one of these ergonomic office chairs, you'll improve your health.

The best gaming chair

For this guide, I mainly built on the great information started by Tim in his original chairs buying guide. In his research, he spoke with Melissa …

Why open offices are bad for us

It’s not just loud and sniffly, open offices are actually hurting our brains. Now some businesses are bringing back walls and doors.<p>Four years ago, Chris Nagele did what many other technology executives have done before — he moved his team into an open concept office.<p>His staff had been exclusively …

Top 10 Ways to Avoid Joint and Wrist Pain at the Office

Working long hours at a desk, whether you use a computer all day or some other tool to get your work done, can wreak havoc on your wrists, knees, and …

Ergonomics

This Is Why You Get More Work Done at Starbucks Than the Office

While we’d love to believe that success at work can solely be attributed to #girlboss determination, sometimes being productive has more to do with your surroundings than your attitude. Sure, organizing your desk and perfecting your to-do list can help you find workplace peace… but sometimes the …