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Mindfulness & Meditation: What’s the Difference?

“In any one day there are moments where there is nothing going on, but we link up what is happening from thought to thought without any space. We overlook the spaciousness that it’s all happening in,” <b>Gangaji</b>, from our new book The Unexpected Power Or Mindfulness & Meditation.<p>Nowadays, mindfulness …

5 ergonomics tips that could save your career

Hand pain in the dental practice: When it's not carpal tunnel<p>Your hands are integral to your work. Because of sustained grips and prolonged awkward …

Why Anxious People Should Try Meditation

People who suffer from anxiety are often plagued by repetitive thoughts, which can distract from the task at hand and affect mood and productivity. …

Mindfulness

Feeling Stressed? 4 Ways to Manage It in the Workplace | Inc.com

April was stress awareness month, and it made me think a lot about stress and how it affects us. Like high blood pressure, stress can be good and bad. High blood pressure is good when you're working out; you're pushing your body, and it's getting stronger. But when you're sitting idle, it isn't …

High Blood Pressure