Sue Nasrawi

20 Flips | 3 Magazines | 10 Following | @zaidsue174 | Keep up with Sue Nasrawi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sue Nasrawi”

Simple Springtime Dishes

Simple Springtime Dishes

Simple Springtime Dishes

Cambodian authorities offer new guide to sunsets at Angkor Wat in bid to preserve ancient temple

Cambodia has joined hands with Australia in an effort to help preserve its fabled Angkor Wat temple by guiding tourists on how best to enjoy sunsets at the ancient site.<p>As part of a master plan to limit damage to the complex, a recently opened website, Angkor Sunset Finder, will give tourists …

Angkor Wat

Individual rhubarb and vanilla puddings

These rhubarb and vanilla puddings are a delicious end to a meal.<p>This is a recipe for those who don't have a steamer, though using one would be preferable. You can also use a microwave, but just make sure you use greaseproof paper instead of tin foil. These are not very easy to turn out, so you can …


Chocolate tiffin cake recipe

A rich layer of chocolate mousse tops an indulgent biscuity base in this irresistible cake.<p><i>Serves about 14 people</i><p>This will keep in the fridge for up to two days in its tin or on a plate, covered.<p><b>For the base:</b><br>100g (3½oz) unsalted butter<br>100g (3½oz) plain chocolate (70 per cent cocoa solids), broken …


Lime and coffee meringue cake recipe

Unusual flavours of lime and coffee are combined in this macaroon-style meringue.<p><i>Serves 6</i><p>A stand mixer is essential to make this because the meringue needs prolonged mixing. You will also need a large baking sheet (or two small ones), lined with baking parchment.<p>100g flaked almonds<p>4 egg whites<p>270g …


South Indian beetroot thoran with white chapati recipe

A thoran is a kind of South Indian vegetable stir-fry, seasoned with coconut, curry leaves and mustard seeds. At The Dock Kitchen we make different thorans depending on the time of year.<p>Asparagus, peas, white cabbage and carrot also work well in this quickly prepared vegetable dish. It would …

South India

Cardamom and yogurt cake recipe

I tend to find Asian desserts too sweet; at Galle I served this cardamom and yogurt cake recipe with thin slices of slightly sour mango.<p>I think this recipe was based originally on a recipe by Claudia Roden. I’ve been making it for years and I’m sure it has changed, as recipes do.<p><b>Serves</b> …


Lamb raan with chopped cauliflower salad recipe

Lamb raan, a perfect Indian-style roast.<p>The lamb here needs to marinate for 24 hours before cooking, so factor that into your plans.<p>1 x approx 2.5kg/6lb lamb leg, trimmed of some its fat<p>5 garlic cloves<p>Large thumb of fresh ginger, peeled<p>1 cinnamon stick<p>Handful of cardamom pods, seeds removed and …

Mezze recipe: Kissir

Kissir is a tabbouleh-style salad of bulgur (cracked wheat), but with more wheat and a lower herb content than a true tabbouleh.<p>Serves 4 as part of a mezze or as a side dish<p>The sherbet sourness of pomegranate molasses (which, like bulgur, is available in large supermarkets as well as Middle Eastern …

8 Sinful-Sounding, Low-Calorie Muffin Recipes

If you’re trying to eat a clean and healthy diet, muffins may be on your off-limits list. The packaged varieties at the grocery store are often made with white flour and contain boatloads of sugar. Plus, a large three-inch treat has approximately 550 calories!But your sweet tooth is bound to beckon …


15-Minute Workout: Medicine Ball

Get a fast and effective total-body workout by utilizing a medicine ball in your workout<p>Pop quiz: What piece of fitness equipment can you throw, catch, hold, and lift? The correct answer: a medicine ball. (If you answered "a dumbbell," please don't work out near us.)While it can work like a …


Wake Up with Yoga

Get out of bed: Use these yoga tips to make mornings easier<p>all-day energy<p><b>Ban the bleeping beeps</b> <br>alarm clock<b>Zen Alarm Clock</b><p><b>Day break 1:</b> <b>mountain pose (supta tadasana)</b><p><b>Day break 2:</b> <i>nidra</i><i><br>The Bliss Principle: 5 Easy Ways to Reduce Stress</i><b>corpse pose (savasana)</b>benefits of posture, relaxation, …


Oatmeal Recipes That Will Change Your Life Before 8 am

Four ways to turn a good breakfast into premium fuel<p>healthy oatmealbreakfast food.<p><b>Never-Stop Sunflower-Cranberry</b><p><b>Whip it up</b><p><b>Brainy Almond-Blueberry</b><p><b>Whip it up</b><p>Belly-Stuffing Peanut Butter<p><b>Whip it up</b><p>Pumped-Up Banana-Pecan<p><b>Whip it up</b><p>easy recipes


15-Minute Arm Workout: Armed For Summer

Get firmer, stronger, sexier arms and shoulders with this fast-acting circuit workout<p>The heat of summer is right around the corner, and that means breaking out the essentials: sundresses, tanks, and lots of skin. If your arms aren't ready to see the light just yet, don't freak. New York City …

New York City

Get Legs Like a Dancer—In 6 Moves

Pro dancer Akua Noni Parker shares the go-to exercises that keep her lower half stage-ready<p>Want to get a major case of leg envy? Just check out a dancer—they always have amazingly sexy stems. But believe it or not, they don't come from dancing alone. “Dancing is great exercise, but it's primarily …


Short Walks After Meals Can Help Fend Off Diabetes

New research reveals why it’s smart to take a quick stroll after eating<p>After dinner, you probably just want to kick off your shoes, curl up on the couch, and fire up your DVR—but here’s why you shouldn’t: Taking a 15-minute post-meal walk can help regulate your blood sugar level and reduce your …


15-Minute Workout: Core Exercises

Hit your muscles from all angles with this routine to sculpt a tight, sexy midsection.<p>Hitting your muscles from all angles is the absolute best way to sculpt a tight, sexy midsection.<p>If your abs routine consists of crunches, crunches, and more crunches, you may still have some jiggle around the …


Muscle-Sculpting Yoga

Build long, lean muscles with this yoga routine<p>Yoga Strong<p>"How did you get those arms? Do you lift weights?" Yogis hear these questions all the time and smile knowingly as they respond, "Nope. Just yoga." Yoga requires nothing but ourselves—no weights, no machines, just the ability to lift and hold …