Zahria Eleena

16 Flips | 4 Magazines | 8 Following | 1 Follower | @zahriaeleena | Keep up with Zahria Eleena on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Zahria Eleena”

How To Fix Health Problems With Food

<i>By Sarah Richards</i><p>Can't sleep? Got the PMS blues? Before you open your medicine cabinet, step into your kitchen. "Real, whole, fresh food is the most powerful drug on the planet," says Mark Hyman, M.D., author of <i>The Blood Sugar Solution</i>. "It regulates every biological function of your body." In …

4 Healthy, Low-Calorie, Yummy Chicken Recipes From Hilah Cooking

Ready for some easy-to-cook, yummy, healthy, must-eat-now chicken recipes? Sure!<p>These delectable yumminesses are courtesy of cookbook author Hilah Johnson of <i>Hilah Cooking</i>. With her partner, Christopher Sharpe, she produces two how-to videos a week, focusing on simple recipes with a Texas …

Weight Lifting Tips for Women

Reap the benefits of strength training while warding off injuries<p>Women are hitting the weight room in record numbers, and a new study found that weight-training injuries among women have jumped a whopping 63 percent. Here are the most common slipups and how to fix them, so you leave the gym …

Always Overeating? Food Can Be Just as Addictive as Drugs

Remember Lay’s Potato Chips’ classic slogan “Bet you can’t have just one” and Pringles’ “Once you pop, you can’t stop”? They’re fun, sure, but for …

Why I Don't Want Guys to Go Down on Me

It's supposed to be the ultimate pleasure for women—so what's my problem?<p>Recently, I was in bed with a guy whose sheets I'd wanted to get tangled up in for a while. It was our third date, but I was hoping for a thousand more, and we were having the kind of intense and passionate sex that makes you …

Shades of Grey

Beauty Rules to Break

You know what they say—rules were made to be broken. This is especially true when it comes to the world of beauty. As every Beautylish member knows, …

3 Moves To Tame Those Outer Thighs

Oh, those outer thighs. I like to call this area the "nitty gritty" because working that problem area is ESSENTIAL for most women! Now, it is true …

How to Get What You Want at the Makeup Counter

The glass cases, the ladies in black, the bustling shoppers -- department store counters can be daunting. Not anymore. Follow our handy guide before …

Building Your Kit Part 6: How to Choose and Use Concealers

When it comes to buying the right concealer, a lot of people get nervous. Some don't know how to find their shade or even where exactly to apply it …

The Ultimate One-Move, Five-Minute Workout

If I had to do one move every day, it would be this one. This exercise (based on a classic “burpee,” but kicked up a notch or two) is great if you’re …

James Vincent on how to get the perfect eyebrow, every time.

Eyebrows are one of the most misunderstood areas of makeup artistry, and having an artist’s understanding of eyebrows is crucial to impeccable makeup.<p>…

Makeup

How To Curl Lashes (the Right Way)

As a boy, I always took my mom’s lash curler from her vanity and curled my own lashes. One of the reasons I fell in love with makeup was because of …

Pilates Abs Workout With a Chair: Part Two

If you enjoyed the first installment of this two-parter, try this routine, too. It challenges the core in different ways than the first group, …

How to Contour: The Basics

Knowing <b>how to contour</b> is an important skill as all makeup applications involve contouring on some level. But to many, the thought of doing it at home …