Zahra J Alfaheeda

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Women's Health

How to Become a Morning Workout Person<p>Even if you're an early bird, getting up before the sun rises to go sweat your butt off can be seriously daunting. The good news: It's possible to become a morning workout person (with relatively little pain). Just follow these 7 steps<p>iStockphoto/Thinkstock<p>Pack …

New Study Strengthens Gut Bacteria-Autism Link

New research adds more strength to the potential link between gut bacteria and autism.<p>In a small study, researchers from Arizona State University found evidence that gut bacteria may differ between children with and without autism.<p>Specifically, the researchers found that the fecal concentrations of …

The Breakfast That Could Make You Gain Weight

Plus, the one you should go for instead<p>Shutterstock<p>We've got some good news, and we've got some bad news. Let's start with the bad news: Having toast for breakfast may increase your odds of weight gain. But the good news? Eggs may help you stay svelte. At least, that's according to the latest …

21 Recipes to Help Beat Belly Bloat

<b>1. Chia Pudding</b><p>High in anti-inflammatory omega-3's, this sweet chia pudding is a make-ahead recipe that will save you time, fill you up on fiber, and help you de-bloat. Mix together the ingredients the night before, pop it in the fridge, and look forward to a special treat the next day.<p><b>2. Apple</b> …

15 Minute Workout: Get a Flat-Belly Yoga Body

Exercise 1 Plank to Side Plank<p>Position your hands under your shoulders, arms straight and legs extended behind you, feet hip-width apart. This is Plank <b>(a)</b>. Bring your left palm to the center of the mat and roll onto the outer edge of your left foot. Stack your right foot on top of your left. Extend …

﴿ عذب الكلام ﴾ on Twitter: "ٲجمَل الأشيَاء قَضَاء وَقْتِك مَع شَخْص يَتحَدث ببَراءة و يَضْحَك بطَريقَة تُشْعِرك أن أوْجَاع الحَياة إنتَهَت.♡"

Replying to @<b>BcW6N</b><p>“@<b>BcW6N</b>: ٲجمَل الأشيَاء قَضَاء وَقْتِك مَع شَخْص يَتحَدث ببَراءة و يَضْحَك بطَريقَة تُشْعِرك أن أوْجَاع الحَياة إنتَهَت.♡”<p>0 replies …

خالد الزايدي on Twitter: "كن سعيدًا؛ لأنك تشعر بالجمال في كل شيء مهما كانت بساطته. كن سعيدًا من أجل نفسك؛ فنفسك هي أثمن ما تملك وكلّ ما تملك."

D̲̅U̲̅N̲̅H̲̅I̲̅L̲̅ on Twitter: "✋👇 خروج بعض الناس من حياتك رحمة من الله لا تدركها إلا مع الوقت"