King

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2 Reasons Your Shoulders Stopped Growing

Today we’re going to talk about the two reasons why your shoulders stopped growing, and more specifically, exercises that target the rear deltoid. …

Tip: Go Heavy or Go... Make Gains Anyway

If the bar ain't bending, you're just pretending, right? Well, not so fast. Here's why.<p>If the Bar Ain't Bendin', You're Just Pretendin'!<p>This …

Want Bigger, Fuller And 3D Shoulders? Start Doing This Exercise

Every dude wants big shoulders. Just like everything that’s worth having doesn’t come by easily, fuller and rounder shoulders aren’t either. Now, …

My Top 9 Training Tips & Philosophies

Like you, I’m always looking to create an edge at the gym. I want my fitness dialed-in to perfection so I can make the most of every ounce of sweat …

Exercise

Everything You Need to Make Your Beard Look Its Best

From stubble to scruff to full flow.<p>Growing a beard is one of the few things you can do with your grooming routine to really upend it. But equally as important as growing it is maintaining it. Whether you're just starting off, or you're a full-fledged beard guy already, here's how to keep it …

Men's Fashion

11 times J.K. Rowling tweeted awesome writing advice

Without wanting to sound like too much of a pathetic millennial, writing can be hard work.<p>It <i>can</i> be, OK?<p>Particularly if you're working on something …

RPGs

4 Signs Your Toddler Has The Flu, Even If They Don't Have A Fever

If you're concerned about your little one catching the flu this season, you're definitely not alone. This year's flu is reportedly the worst and most …

Public Health

Here's The Science Behind Why Teenagers Make Such Bad Decisions

How do we even keep them alive?<p>From getting beyond drunk at a friend's party, to some seriously questionable outfit choices, teenagers often do …

Australian Universities

Horses Have Four Secret Toes Hidden in Their Bodies, Say Scientists

"It's in plain sight. They just didn't see it."<p>Filed Under Animals, Biology, Bones & History<p>The revolution will not be televised. It'll be sent to …

Paleontology

High-Cholesterol Diets Can Speed Up Tumour Growth 100-Fold, Scientists Say

But we might be able to stop it.<p>Diets high in cholesterol can ramp up the speed of cancer tumour growth by up to 100 times, a new study has revealed …

Medical Research

Google's Genius Productivity Hack Will Change How You Innovate

Its mantra is #MonkeyFirst<p>At Google X, the company's "moonshot factory," the mantra is "#MonkeyFirst." The idea is that if you want to get a monkey to recite Shakespeare on a pedestal, you start by training the monkey, not building the pedestal, because training the monkey is the hard part. Anyone …

A Racist in the Oval Office

Donald Trump grew up in a wealthy white enclave in Queens, and he first came to public attention in 1973, when the Justice Department sued his father’s real-estate company for refusing to rent apartments to people “because of race and color.” (Trump strongly denied the charges, which eventually led …

What Makes a Genius? The World's Greatest Minds Have One Thing in Common

Being a genius is different than merely being supersmart. Smart people are a dime a dozen, and many of them don’t amount to much. What matters is …

How to Train Your Brain for Maximum Creativity. (Here's What the Science Says.)

For starters: If you want to be more creative, you aren't going to get there if your brain is constantly fighting off negative stress hormones.<p>Business success simply isn't going to happen without the creativity required to dream up new ideas and new visions for the future. Think about Steve Jobs, …

Trump reportedly told friends at Mar-a-Lago 'you all just got a lot richer' hours after signing tax bill

Hours after signing the GOP's massive tax bill on Friday, President Donald Trump told friends at his Mar-a-Lago resort in Florida that they "all just got a lot richer," CBS News reported.<p>In addition to regularly receiving Trump, his family members, and foreign diplomats, the swanky resort plays …

Donald Trump

Healthy gut, healthy mind: The schizophrenia and digestion connection

<b>How can maintaining good gut health improve the lives of people with schizophrenia and their ability to function in the world?</b><p>If you’ve ever had a …

Aristotle said there are three types of friendship, but only one we should strive for

At age 17, Aristotle enrolled in the Platonic Academy. He would stay there for 20 years.<p>Founded by the father of Western philosophy, the Greek philosopher Plato, Aristotle was the most promising student around. He asked many questions and answered even more.<p>The exact time of his departure from the …

Aristotle

You Won't Be Asking For Another Ab Workout After You Do This One

There's no equipment needed for this eight-exercise circuit<p>"Whenever someone asks me for an ab workout, I give them one called Don't Ever Ask Me About Abs Again," says Bobby Maximus, author of <i>Men's Health</i> book <i>Maximus Body,</i> which includes high-intensity workouts to get you ripped fast. Like the name …

Leg Day Will Leave You Sore AF If You Do These 42 Exercises

You'll stand a little taller when you feel confident about your strong, sexy legs. When leg day rolls around, these are the absolute most effective exercises you can do.<p>Begin with your feet slightly wider than hip-width apart and toes pointed slightly outward.<br>• Keeping your weight in your heels, sit …

How Your Faith Can Withstand Intellectual Assault

Living in a secular age means our faith is contested. We’re surrounded by people who believe and act differently from us. Our faith feels vulnerable. …

Faith

10 Top Attributes Elevate Design Thinking Leaders

As a business advisor, I strongly believe that continuous innovation and design thinking are the keys to long-term viability and success. Recent surveys of global business leaders show that they overwhelmingly agree, but less than a third believe their organizations’ culture and leadership are …

Jeff Sessions May Be 6 Days From Declaring War on the Marijuana Industry

When it comes to the fastest-growing industries in the United States, legal marijuana is certainly in the discussion, if not at the top of the list. According to <i>Marijuana Business Daily</i>'s latest report, "Marijuana Business Factbook 2017," U.S. legal weed sales are expected to increase 30% this year …

Cannabis

How To: Dumbbell Bench Press

If you want a nice big chest, the dumbbell bench press is a must-have exercise, so I’m going to explain to you how to properly perform a bench press …

How to make yourself work when you're not in the mood

Procrastination affects everyone. It sneaks up on most people when they're tired or bored, but for some, procrastination can be a full-fledged addiction. They avoid all day the work that is right in front of them, only to go home and toil late into the night, frantically trying to finish what they …

Procrastination

Gerard Butler Is a Terrible Actor

The veteran action star's newest film is the latest in a string of duds. How did this happen?<p>Gerard Butler is a terrible actor. I’m not saying this to be facetious, or as a precursor to presenting redeemable qualities that justify his continued presence in blockbusters. With a career spanning …

Gerard Butler

2 Simple Abs Workout Mistakes Everyone Does!

Today we’re going to talk about two mistakes you’re making, that’s pretty much rendering your ab workouts as USELESS!<p>These are actually such easy …

A Baltimore Detective Set to Testify Against His Own Department Was Gunned Down. So Police Barricaded the Community.

On Sunday, while the cordon was still in effect, David Rocah, an attorney with the American Civil Liberties Union of Maryland, released a statement …

Research: Why 70 Percent of Employees Aren't Working to Their Full Potential Comes Down to 1 Simple Reason

Adding insult to injury, 52 percent of those workers are basically sleepwalking through their day. What gives?<p>According to Gallup research, an astounding 70 percent of U.S. employees are not showing up to work fully committed to deliver their best performance. Adding insult to injury, 52 percent of …

Neuroscientists have identified how exactly a deep breath changes your mind

Breathing is traditionally thought of as an automatic process driven by the brainstem—the part of the brain controlling such life-sustaining functions as heartbeat and sleeping patterns. But new and unique research, involving recordings made directly from within the brains of humans undergoing …

The Brain

8 things the smartest people never reveal about themselves at work

At work, sharing the right aspects of yourself in the right ways is an art form. Disclosures that feel like relationship builders in the moment can wind up as obvious no-nos with hindsight.<p>Trouble is, you can't build a strong professional network if you don't open up to your colleagues. Doing so is …

Emotional Intelligence