Zahar Hamzeh

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The 37 most inspiring leadership quotes I know

No one can deny the power of a good quote. They motivate and inspire us to be our best.<p>Here are 37 of my absolute favorites:<p>1. “<b>I alone cannot change</b> …

Albert Einstein

If You Struggle to Lose Belly Fat, These 9 Tips Can Change That

Exercise alone, especially doing hundreds of crunches or hours of treadmill miles, isn't the key to reducing belly fat. Although we can't spot-reduce fat from our bellies, all it takes is the right combo of lifestyle changes, including diet and exercise, and you'll have a leaner tummy — and you can …

Carbohydrates

Can’t Touch Your Toes? Try This 30-Day Challenge

One editor tests it himself and recommends his favorite six stretches along the way.<p><i>RealClearLife has partnered with InsideHook, the</i> <i>essential</i> …

Yoga

Want Your Child to Be a High Achiever? This 47-Year Study Reveals 7 Things You Can Do

Who doesn't want to raise talented, developed children? Highly-seasoned help has arrived.<p>There's no shortage of advice on raising successful kids or how to coach kids. Or even how to be a kid, for that matter. But when findings from a 47-year study from noted experts on child development surface, I …

The Best 20-Minute Bodyweight Workout for Weight Loss

Most quick cardio regimens for weight loss involve high-intensity interval training (HIIT) that leaves you gasping for air. And while they’re …

Weight Loss

How do I get rid of nagging neck and shoulder pain?

Do you suffer from pain in your upper trapezius muscles, the ones that run across the tops of your shoulders to the sides of your neck? You’re not alone.<p>These are the muscles that everybody loves having rubbed, says Lorrie Maffey, a clinical musculoskeletal specialist based in Calgary with the …

Yoga

How to Lose Weight Fast: 3 Simple Steps, Based on Science

There are many ways to lose a lot of weight fast.<p>However, most of them will make you hungry and unsatisfied.<p>If you don’t have iron willpower, then …

18 Gmail settings that will change how you think about your inbox

Make your inbox more efficient and effective with these easily overlooked options.<p>When it comes to managing email, you need every advantage you can get.<p>Google recognizes this. The company has packed Gmail with dozens of advanced options that can save you time and add powerful possibilities into …

Donald Trump’s New World Order

How the President, Israel, and the Gulf states plan to fight Iran—and leave the Palestinians and the Obama years behind.<p>On the afternoon of December 14, 2016, Ron Dermer, Israel’s Ambassador to the United States, rode from his Embassy to the White House to attend a Hanukkah party. The Obama …

The 18 Best Stocks to Buy for the Rest of 2018

We’re almost to the halfway point of the year, and so far … not so good. The market has disappointed, and the investing landscape has shifted …

2018 Nissan Murano

A stylish, high-value player in the high-stakes crossover game.<p>Overall Rating:<p>Ever since its debut in the early 2000s, the Nissan Murano has staked out a claim between premium and nonpremium SUVs with its refined ride, standout styling, well-appointed interior, and feature-laden spec sheet. The …

How to Make a Yummy, Anti-Inflammatory Morning Drink to Start the Day Off Right

Whether you’re sticking to a strictly anti-inflammatory diet or you’re just looking to detox a bit, this morning drink has got you covered. Studies …

Antiinflammatory

5 Apps That Should Terrify Every Parent, According To Experts

If you see these on your teen's phone, it's time for a talk.<p>The internet can be a cesspool of danger for some teenagers, says Sedgrid Lewis, an internet safety expert who blogs under the moniker Spy Parent. Some of the apps that teens favor can expose them to predators and encourage them to engage …

10 Principles for Leading Through Change: A Navy SEAL's Approach

Dealing with change can suck on any battlefield. Here are 10 principles for success.<p>It wasn't long after I left the SEAL Teams, attended graduate school, and started my first company that I realized <i>change</i> is a consistent reality in today's more volatile and disruptive business landscape. It affects …

Profit

I Tried to Build My Business By Doing Favors, But It Got Me Nowhere

If you want people to do something for you in return, you have to make them "pay" for the favor.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Whether you're new or experienced in business, it's not uncommon to use favors as a way to fast-track you to new heights. In the now iconic …

A Beginner's Guide to Investing in Stocks

Like many new investors, you've decided to invest in a company and pick up your first shares of stock, but your limited knowledge leaves you …

Investing

Where Are You Gonna Work Today? The Death of the 8-Hour Desk.

Have you considered having your office receptionist do double duty as your company barista?<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Over half a century ago, companies began converting private offices into open workspaces. The move seemed like a good way to save money, because it …

Gap takes up to 70% off sitewide including jeans, boots, and outerwear from $12

This offer has expired!<p>Be sure to follow us on Twitter for the latest deals and more. Sign-up for our newsletters and have our best offers delivered to your inbox daily.<p>Gap cuts up to <b>50% off</b> sitewide, including clearance, for a limited time only. Even better, receive an extra <b>20% off</b> your purchase …

Does the Quran Require Women to Wear the Veil?

One of the most visibly contentious issues in Islam as well as in the Western world is women's wearing of the veil . To western feminists, the veil …

A tax break that’s not on the hit list

The battle over Ottawa's proposed tax changes is heating up. Numerous groups have lined up against the plan, including those representing doctors, lawyers, farmers and small-business owners. The Conservatives have latched onto the proposals as a wedge issue they believe can swing votes in their …

Retirement

Why I Stopped Saying 'No' and Started Asking 'How?'

Start replacing "no" with "how" to improve effective communication in any relationship<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>How many times a day do you say no? Why do you say no in the first place? Most people will tell you they respond with “no” because of laziness, fear of …

15 movies you need to see that people agree are absolutely perfect

We've all been there. It's a Friday night and once again you're scrolling through Netflix or the television guide trying to find a good movie.<p>That's where movie fans come in to help. A while back, Reddit user VarrickCarter23 asked the /r/movies subreddit what films they would consider a perfect …

Israel’s Secret Plan to Nuke the Egyptian Desert

Fifty years ago, Israel built a nuclear device—and then had to decide what to do with it.<p>Fifty years ago, war transformed the Middle East. From June 5 to June 10, 1967—known to Israelis as the Six-Day War and to Arabs as the 1967 War—Israel defeated three Arab armies, gained territory four times …

In 2014, Steve Bannon explained his worldview. This year, he helped craft a visa ban that fit it.

On Sunday, hundreds of protesters gathered outside the White House to decry President Donald Trump’s sweeping executive order banning Syrian refugees and visa holders from seven majority-Muslim nations. But at times, the crowd chants switched from criticizing Trump to“Stop President Bannon!”<p>Trump …

Steve Bannon

Depression: A Psychiatrist’s Recommendations for Self-care

As a psychiatrist, I have treated many people who have depression. The primary tools I've used are medication and psychotherapy.<p>In addition to these, …

15 Great Leadership Quotes

Leaders are people who do the right thing; managers are people who do things right.– Professor Warren G. Bennis<p>Leadership is the art of getting …

30 Ways To Eat More - How To Lose Weight

I came home to find my roommate, Rachel, sitting motionless at the kitchen table. It didn’t take long to realize why she looked so miserable. Her …

The 5 Leadership Behaviors You Need to Boost Employee Engagement

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>A good leader values employee happiness. A <i>great</i> leader values the employee engagement that results from that happiness. That is what employee engagement is, after all -- the degree to which an employee’s feelings about their job (and …

Bad Habits That Give You Belly Fat

We develop habits because they save us time and energy (you don’t have to think about whether to make coffee in the morning, you just do it), and …