Dan

9 Flips | 1 Magazine | 71 Likes | 12 Following | 7 Followers | @zahaj | Keep up with Dan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dan”

12 of Those Things You Never Clean (But Really, Really Should)

<b>Dirty dishes can be done in the morning, and you'll investigate the smell coming from the garage this weekend, right? But doing it now is not only good for productivity and peace of mind; sometimes, it's absolutely necessary. Here are the ew-yuck things in your home you should 100 percent …

This Design Technique Will Make Any Home Look More Expensive

Custom details can make the simplest of rooms more elegant. One especially easy and wallet-friendly custom upgrade is applied molding, sometimes called "picture boxing." This technique involves measuring and mounting molding directly to the walls, often in square or rectangular forms. The end …

Home Improvement

The Perfect Way to Wake Up Every Morning

Jumpstart your day without an alarm blaring in your ear<p>If the first thing you say every morning is “<i>five … more … minutes</i>,” your wakeup routine could stand to be stronger. Here’s how to train yourself to be more of a morning person, one tiny tweak at a time.<p>(For 2,000+ more tricks to live a …

Sleep

What to Do When You Have 4 Hours of Work, but Only 2 Hours to Get It Done

Keep these tips in mind any time you feel pressed for time<p>Don’t blow it: Flipping out when you feel stressed could hurt your health down the road, finds a new study from Penn State University.<p>Researchers tracked how people responded to minor stressors in their everyday lives, like getting stuck in …

Penn State

10 Badass Kettlebell Swings

Take your swing to an all-new level with these variations<p>Experts love the kettlebell swing.<p>They’re low-impact on the joints. They have a similar aerobic and metabolic impact to running for the same period of time. And they work the often-neglected but big calorie-burning muscles that run along the …

Workouts

Is Eating the Same Thing Every Day Bad for You?

A new study finds variety is the spice of a healthy life. But that doesn’t mean you have to ditch your favorite go-to foods<p>If your meal menu runs on repeat, your body might hit a snag: People who eat the same foods over and over again tend to be less healthy than those who strive for variety, …

Nutrition

The Secret to Doing a Single-Arm Pushup

Find out if you have the shoulder and core stability needed to master this exercise<p>The single-arm pushup is not only an impressive feat of strength, it’s also a great party trick.<p>In fact, the <i>MH</i> staff watched Noah Galloway, winner of the <b>Ultimate Men’s Health Guy</b> and a finalist on <i>Dancing with the</i> …

Workouts

How To Be Happy & Successful

Some of us feel like we were just made to do something more with our lives. Some of us know what that something is. But some don’t. It took me a while (a few years actually) to figure out what my mission is in life. And it took my good friend, Marie Forleo, a few years as well. But what is …

Entrepreneurship