Zafraan Tuan

13 Flips | 2 Magazines | 4 Likes | 1 Following | @zafraan2014 | Keep up with Zafraan Tuan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Zafraan Tuan”

As you age, adopt a ‘use it or lose it’ mentality to maintain flexibility

<i>This is part of The Globe and Mail's week-long series on baby boomers and how their spending, investing, health and lifestyle decisions could affect Canada's economy in the next fifteen years. Is Canada ready for the boom?</i><p>As we age, our muscles begin to shrink and lose mass. The water content of …

5 breakfast ideas to get you out of bed in the morning | CNN Travel

(CNN) — How do you like your eggs in the morning? Poached, fried, baked and boiled, according to #CNNFood's latest challenge.<p>We asked you to show us the food that gets you fueled up for the day ahead.<p>The result? A dazzling array of dishes that will make you want to ditch that muesli and reach for a …

Breakfast

40 trips you should take before you turn 30

Your 20s are an ideal time to take on some adventure and travel to faraway places.<p>Chances are you'll end up having some wild experiences that you'll never forget.<p>From partying at the world's largest Carnival in Rio de Janeiro to paragliding in New Zealand, here are the trips you should take when …

How to Cross-Train Your Way to a Better Beach Body

It’s safe to say that 2015 may be remembered as the year of the fitness class renaissance. Between SoulCycle, SLT, S10, and Hot 8 Yoga—to name just a few—has there ever been a time when so many body-sculpting methods were available? Not to mention the tap-of-the-finger booking convenience provided …

Exercise

11 One-Hour DIYs For Your Bedroom

Bedroom looking a little bland? These 11 snazzy projects take less than an hour<p><b>1. Wooden Tray</b><p><i>Learning Creative Living</i><p>A wooden tray is a must-have for in-bed snackers. Load it up with snacks, coffee, and books, and it's a handy way to bring your morning essentials into the bedroom with you. All you …

Coffee is now a health food: Myth or fact?

<b>(CNN) —</b> Myth or fact? Coffee is good for you.<p>If you chose fact, you're right. New studies this week add to dozens more reporting the health benefits of coffee, including protection from type 2 diabetes, Parkinson's disease, liver disease, prostate cancer, Alzheimer's, computer back pain and …

Coffee

Awesome Statues With Clothes

LOL I don’t know why someone would want to cover a statue in clothes, but they did, and the result is just… odd. <b>READ MORE</b><p>thank GOD, i am so tired of these sicko statues flashing everybody like the law don’t apply to them too! YAY THE LAW!

The ten most valuable writing tips I’ve received

image source: mcargobe.wordpress.com<p>The internet is full of advice on how to write and it can be confusing and contradictory at times, especially …

Friends Don't Let Friends Work Out Alone

Not everything has to be a competition. But don't ignore the benefits of integrating a little competition into your life. For this total-body workout that will tax your muscles and heart to prep your body for outdoor adventure, grab two equally athletic friends and see who ends up on top. Just for …

Exercise

The Car Lover's Guide to Grilling

Yes, you can cook a steak on your engine. It's (mostly) safe and (mostly) easy, and it'll beat anything you can get at a drive-through.<p>Earlier this summer, a viral video attempted to answer that age-old question: How can I turn my backyard volcano into a useable grill?<p>There was just one little …

BBQ

Essential Road Trip Wisdom

A good road trip involves a certain amount of improvisation. But the best ones require the right strategy and a few essentials. These eight pieces of advice will start you on the right path.<p>1. Arm your phone<p>The best app for a long haul is Roadtrippers, which will plan your route, estimate fuel …

RVs