zad

644 Added | 4 Magazines | 148 Likes | 42 Followers | @zad | Keep up with zad on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “zad”

Doing These 4 Things Will Make You Happier, According to Neuroscience

You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them.<p>Actually, don’t trust …

Self-improvement

Study finds dark chocolate dampens stress and inflammation, boosts memory and mood

The health benefits of dark chocolate are well known, the cacao within it being a bountiful source of antioxidants that can protect against aging and …

Holistic Medicine

Baking soda: A safe, easy treatment for arthritis?

Baking soda has been used as a home remedy for generations due to its antacid properties. Yet its benefits run even deeper, and new research may …

Immune System

How to set up Family Sharing and create a child’s Apple ID on iPhone and iPad

Family Sharing is a handy feature that Apple offers to let up to six people share things like iCloud Storage, Apple Music, iTune purchases, location data, and more. Whether you’ve never needed the feature before or just want to get it set up for the first time, follow along for how to start using …

How to make $400,000 a year writing about what you love — according to someone who's doing it

After posting my blogging income report from last year (where I made $401,681 with my blogging side hustle), I've been getting a lot of reader questions about how much money can you actually make blogging? I think blogging is the perfect side hustle because you can do it in your own time, you can …

Marketing

A day in the life of 'the happiest man in the world' — a Buddhist monk who wakes at dawn to watch the sunrise, owns only a few pieces of clothing, and spends hours wishing happiness for others

The life of a typical Tibetan Buddhist monk involves detachment from chaotic modernity, spent primarily in monasteries in the mountains. Matthieu Ricard is not a typical monk.<p>Born in France in 1946 to prominent parents, his father a philosopher and his mother a painter, Ricard received his PhD in …

Meditation

6 scientists reveal the nutritional supplements they use every day

Supplements are a multi-billion dollar industry.<p>But, unlike pharmaceutical companies, manufacturers of these products don't have to prove that their products are effective, only that they are safe— and that's for new supplements only.<p>We wanted to know which supplements are worth our attention (and …

Wellness

ButterflyVPN is a router that unlocks the internet on-the-go

A limited internet doesn’t make sense, right? It seems like a contradictory idea, but in many places it is. Some countries restrict access to certain websites, and often services we know and love are not available in these markets. It’s a bummer, but there are ways to go around these digital …

GeForce Now for Mac may convince me to finally go Apple…

I’m a Windows (and occasionally Linux) guy, and I’ve never really considered getting a MacBook, mainly because, above all, I’m a gamer. Switching to …

NVidia Geforce

Here's the Memory Trick That Science Says Works

If the brain could brag that’s pretty much all it would do. It’s easily the most complicated organ in your body, and, more than that, the nimblest …

How to Turn Off Negative Thoughts Once and for All, According to a New Study

Everyone knows what it's like to worry about something incessantly, even if you repeatedly tell yourself to stop. While rumination and intrusive …

Research

The Jolt is a $500 electric bike for the masses

Electric bikes range in price but the best ones come in just north of $1,000. Now, however, you can own a foldable electric bike with a 50 mile range for less than $500.<p>The Jolt ebike, created by a guy named John Madden, is selling now at an early bird price of $499. That’s a quarter of the final …

Electric Bikes

A couple's before-and-after photos expose the reality behind their 'perfect' travel pictures on Instagram

Travel bloggers Lauren Bullen and Jack Morris are the latest Instagram stars to expose the reality behind their "perfect" lives.<p>Bullen, 24, and Morris, 26, started sharing the unedited versions of their travel photos on a new Instagram account in August. The couple, who have over 4.5 million …

Mobile Photography

Drink this an hour before bed and get 84 extra minutes of sleep

Struggling to get a good night’s sleep?<p>If you want an extra 84 minutes of a slumber every night, it’s time to ditch the cocoa for a different drink …

Sleep

Science reveals 7 secrets to an amazing relationship

Everybody would love to have an amazing relationship. But most of the advice you get isn't from real experts. Whaddya say we just go ahead and fix …

Tip: Eat Rice Without Getting Fat

Check this out. A simple way to reduce rice calories by as much as 50%.<p>Eat More White Rice, Stay Lean<p>White rice has a lot of things going for it. …

Eversign makes legally binding digital signatures online and in-person easy on your iPhone, iPad and Mac

Eversign packs in everything you need for legally binding digital signatures, offering an all-in-one suite for creating and managing documents like contracts, NDAs, approvals, legal forms and anything else that needs a signature. Collaborate and invite other team members and associates, and get …

How Loneliness Begets Loneliness

Social isolation kills, and in the process it makes it harder to reach out to others. A psychologist explains how to break the cycle.<p>“I’m clearly a textbook case of the silent majority of middle-aged men who won’t admit they’re starved for friendship, even if all signs point to the contrary,” wrote …

Psychology

10 Fundamental Truths That Will Change Your Life

You can achieve amazing things if you stay focused on the right things.<p>Co-author of Emotional Intelligence 2.0 and President at TalentSmart<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It’s surprising how easy it is to lose sight of the important things in life. Busy schedules and …

Self-improvement

Sleep Calculator - What's The Perfect Time To Go to Bed?

What time should I go to bed?<p>Getting a good night's sleep is about more than simply going to bed early – it's about waking up at the right time too. …

8 nutritionists reveal what they eat when they're craving something sweet

<b>Peanut butter and jelly</b><p>"One of my favorite treats is a good old-fashioned PBJ. The sweetness of a spoonful of jam atop that earthy, nutty peanut butter on a crispy, toasted slice of bread or bagel half makes me feel that I've had a real treat—even though it's actually healthy. I like BFree Brown …

Nutrition

Stanford University Launches Free Course on Developing Apps with iOS 10

Whenever Apple releases a new version of iOS, Stanford University eventually releases a course telling you how to develop apps in that environment. …

I read 11 of the most popular self-help books ever - here are the 7 most meaningful insights I've taken away

I’ve got a background in sales. And every salesperson I’ve ever met has the same obsession (aside from money), and that’s that they are all addicted …

The Best Telescopes to Get Started in Stargazing

So you've decided to look for Saturn. What scope should you buy?<p>If you've ever tried to take up astronomy but given up out of frustration, or gotten overwhelmed before you've even started, you're not alone. As with many hobbies, getting off on the right start is all-important, and can make the …

Telescopes

How Thinking About Death Can Make Your Life Better

It’s so important to live your life fully, in the now, aware of everything you have. Author Wayne Dyer said that in order to appreciate the beauty of …

New York City

Cell Death Might Be Reversible, and Scientists Are Trying to Find Out Why

It tells us something important about cancer.<p>A mysterious cell process named anastasis (Greek for "rising to life") challenges our idea of life being a linear march towards death, and suggests that cell death can actually be reversed under certain conditions—essentially allowing cells to …

Cancer Cells

How to know exactly where your spouse is at all times

Phone-tracking is easier than constantly texting for updates, but these apps are only for people with nothing to hide.<p>Tracking your spouse's phone -- or anyone's phone, for that matter -- probably sounds...creepy. But, assuming your relationship is pretty solid and trust-issue-free, tracking …

Apps

How to List All of the Available Mac Terminal Commands

• Home<br>• How To<br>• macOS<br>• How to List All of the Available Mac Terminal Commands<p>Chris Hauk - Feb 10, 2017<p>In addition to a great graphical user interface, macOS …

Linux

4 solutions to the iPhone 7's dongle crisis

If you've got an iPhone 7, you're probably pretty pleased with yourself. What you're probably less pleased about is the removal of the 3.5mm …

Meet Spotty, a free upcoming app that brings Spotify offline playback to Apple Watch [Video]

If you’re a Spotify Premium user with an Apple Watch, you’re well aware of a big glaring omission as far as watchOS apps are concerned. Indeed, we’re approaching two years since the Apple Watch arrived in stores, and there’s still no official Spotify app for watchOS.<p>Developer and second year …