When creating a workout program to improve your golf swing, focus on exercises that make your body more stable and flexible, then build strength and power, says Golf Digest Fitness Advisor Ben Shear. week,
You've probably dumped your New Year's fitness resolution by now, but don't let it bother you. With golf season ramping up and the Masters only five weeks away, we've asked Golf Digest Fitness Advisor
Learn how to create and store energy like a pro. You might be surprised to learn that your swing has something in common with mine. Just like you, I sometimes struggle to complete my backswing before my
If social media is killing your productivity or making you depressed, it can be life-changing to cut back. Here’s how. Conventional wisdom says that Max Soni should be all over social media. He’s the of
There's no secret to how to get smarter. You read. A lot. Really, that's it. And if you don't believe me, there's a whole host of luminaries, from Warren Buffett and Bill Gates to Richard Branson and Obama,
Detach from technology, and you'll be amazed what you can accomplish. Opinions expressed by Entrepreneur contributors are their own. Just nine percent of us are successful in following through on New resolutions.
Other luminaries who have lived a thousand lives include SpaceX and Tesla CEO Elon Musk, who believes that reading is the fastest way to learn. The members of Chromeo spend most of their time in the library,
If you’re dripping all day long, follow these tips Sweat is your body’s natural way of keeping you cool in hot temps—but how much perspiration is too much? “If you’re sweating so much that it makes you
This fast and furious routine will leave you standing (or lying) in a pool of sweat This finisher only involves one exercise, but it’ll torch an insane amount of fat and leave you dripping from head to
While one minute may not seem like a lot of time to master a useful skill, you'd be surprised just how much you can actually accomplish in 60 seconds or less. With the help of a Quora thread on the matter,
Build size and burn fat with these cutting-edge routines These are not your standard workout circuits. Created by Brian Neale, C.S.C.S., a performance coach in Westchester, New York, and creator of the
Don’t sell yourself short. Go heavy on these key movements Maybe it’s our desire to impress women, or our egos, or our competitive nature, but most guys use heavier loads than they need to at the gym.
How many of these awesome variations have you done before? The pushup is best known as a chest exercise. However, this classic movement can train just every muscle in your body—if you mix it up with the
It only takes 5 minutes, but it pays off big Even if you’re a regular gym junkie, there’s always those times when you just can’t make it in. (Even if your gym is in your basement.) But that doesn’t mean
This full-body workout is meant to burn calories and activate your whole upper and lower body. This is a circuit workout that can be done at home or in the gym. You will do each movement for 30 seconds
Since our launch in 1988, Men's Health has been about the tips. Here's a chronology of some of our best. 1989: Strengthen Your CoreSave your back, lift more, run more: It all starts in your middle, man.