Zac Musgrove

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More great exercises to get you in golf shape in five weeks

When creating a workout program to improve your golf swing, focus on exercises that make your body more stable and flexible, then build strength and power, says Golf Digest Fitness Advisor Ben Shear. Last week, he offered six moves for better stability and flexibility. Assuming you've been working …

Workouts

We'll get you in golf shape in five weeks

You've probably dumped your New Year's fitness resolution by now, but don't let it bother you. With golf season ramping up and the Masters only five weeks away, we've asked Golf Digest Fitness Advisor Ben Shear to put together a "crash program" of exercises to get you ready for golf season.<p>He …

Workouts

Compress Your Irons

Learn how to create and store energy like a pro.<p>You might be surprised to learn that your swing has something in common with mine. Just like you, I sometimes struggle to complete my backswing before starting my downswing.<p>I know a lot of amateurs make a short-and-quick backswing, never really …

How To Quit Your Social Media Addiction (Even If It’s Part Of Your Job)

If social media is killing your productivity or making you depressed, it can be life-changing to cut back. Here’s how.<p>Conventional wisdom says that Max Soni should be all over social media. He’s the founder of DotComSEO, a digital marketing and search engine optimization company that, among other …

Yes, You Do Have Time to Read 200 Books This Year | Inc.com

There's no secret to how to get smarter. You read. A lot.<p>Really, that's it.<p>And if you don't believe me, there's a whole host of luminaries, from Warren Buffett and Bill Gates to Richard Branson and Barack Obama, who will tell you the same thing.<p>But if building your brainpower is that …

Social Media

7 Simple Hacks That Will Radically Improve Your Productivity

Detach from technology, and you'll be amazed what you can accomplish.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Just nine percent of us are successful in following through on New Year’s resolutions. That low number suggests that maybe, just maybe, creating a resolution that you’re …

This 8-step process will change the way you read forever

Other luminaries who have lived a thousand lives include SpaceX and Tesla CEO Elon Musk, who believes that reading is the fastest way to learn.<p>The members of Chromeo spend most of their time in the library, while business magnates Warren Buffett and Charlie Munger frequently spend entire days …

Productivity

Now You Can Really Cut the Cord: Pirate TV Service Now Has 500 Free TV Channels

The biggest barrier for cord cutters today remains the same as it was a month ago and a year ago: live TV. Eliminating your standard pay TV …

Televisions

How to Stop Sweating So Much

Summer is worthless if you spend it cooped up inside. So here are seven ways to stay cooler, drier, and sweat-free this season.<p>(And for more ways to live a healthier life, check out <b>The Better Man Project</b>, the new book from the Editor in Chief of Men’s Health. It comes packed with more than 2,000 …

Is It Better to Do Cardio or Strength Training First?

<i>Photo: Pond5</i><p><i>By Mallory Creveling for Life by DailyBurn</i><p>By now you know if you want to build a lean, fit body, you can't stick to the treadmill or elliptical alone. It takes some heavy lifting to get that strong and chiseled physique. In fact, even if you want to be a better runner, you still need to …

End Your Workout with This Fat-Frying Finisher

Face melters will test your mental willpower, while taxing your shoulder, arm, and core muscles. If you go hard and go fast, it’ll also ramp up your cardio and metabolic response, explains Gaddour.<p>Watch the video above to see how to do face melters. For more awesome fitness tips, inspiration, and …

13 highly useful skills you can learn in a minute

While one minute may not seem like a lot of time to master a useful skill, you'd be surprised just how much you can actually accomplish in 60 seconds or less.<p>With the help of a Quora thread on the matter, here are are several handy life skills you can pick up almost instantly:<p>"Always! Not only when …

What to Eat to Build Muscle and Lose Fat - 10 Super Foods to Help You

If you are training hard at the gym then you may as well turn your hard earned efforts into maximum results. You can do this by ensuring you eat the …

Circuits That Build Muscle and Lose Fat

Instead of resting afterward, you’ll perform two less-taxing movements that hit new muscle groups and your core. The selection of exercises and fast-paced speed of the circuit will increase muscle all over, rev your metabolism, and burn a ton of calories, says Neale.<p>Want to give it a shot? Add one …

Exercises That Require Heavier Weights

(Transform your body at home with THE 21-DAY METASHRED. One guy lost 25 pounds of fat in 6 weeks!)<p>But there are a handful of exercises where you probably have the opposite problem. Exercises in which you commonly sell yourself short and use too <i>light</i> a weight.<p>“Sometimes using a weight heavier than …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Hair<p>Without buzzing it all off or, god forbid, combing it over.<p>By Adam Hurly1 day agoView More<p>Editors' Picks<p>It’s time to justify that Prime …

Lifestyle

24 Different Types of Pushups

24 Pushups You Need to Try<p>How many of these awesome variations have you done before?<p>The <b>pushup</b> is best known as a chest exercise. However, this classic movement can train just every muscle in your body—if you mix it up with the variations shown in the video.<p>Some you’ll recognize, some are brand new, …

Men's Shaved Hairstyles: 40 Ideas & Inspirations

Men’s shaved hairstyles have been knocking about since the days soldiers were fighting it out on the battlefield but came into modern fashion when …

10 Coolest Dog Breeds For The Man About Town

I’ve had the pleasure of owning a few dogs that have been both best friends and an amazing family companions. This got me thinking about what dogs …

5-Minute Workouts

While these routines provide a fast way to blast some calories and give you an effective dose of cardio training, the real benefit may be psychological. Research shows that when men skip a workout, there’s a 62 percent chance they’ll miss an exercise session the following week.<p>So use these 5-minute …

This killer circuit workout is the key to burning fat fast

This full-body workout is meant to burn calories and activate your whole upper and lower body. This is a circuit workout that can be done at home or in the gym. You will do each movement for 30 seconds and then rest for 30 seconds before moving to the next exercise. Once you complete each circuit …

The 20 All-Time Best Men's Health Tips | Men's Health

<b>1991: Never Eat Out of the Original Container</b><br>How many times have you dipped into a pint of ice cream only to find yourself staring at the bottom of the container 15 minutes later?<p><b>1992: Accept the Latexed Finger</b><br>We called prostate cancer "the overlooked disease," and encouraged more testing and …

Your Roadmap to Fitness: Five Workouts that Are Better Than the Gym

The fact that we have a <i>chaat</i> counter, a swanky new restaurant and an ice cream cart parked at every nook and corner always made me feel that we don't …

How to Roll Your Shirt Sleeves | The Art of Manliness

You’d think something as simple as rolling up your sleeves wouldn’t require a video explanation. But there are actually different ways to do it and …

Fashion For Muscular Men: How To Dress For Your Body Type

<b>Because we’re fans of staying in shape (it’s a prerequisite for being Australian, no?) it’s high time we took a look at fashion for muscular men or</b> …

20 Best Jackets For Men (2015 Edition)

Jackets are different than, say, your denim. Where jeans are concerned, you could conceivably get away with having one favourite pair that you wear …

7 Habits Of Incredibly Stylish Gentlemen

We’ve all seen them; know one, even. The incredibly stylish gent. Whether a stranger on the train or that annoyingly suave guy at work, the stylish …