Zack Kramer

34 Flips | 4 Magazines | 2 Likes | 1 Following | 5 Followers | @zackkramer754 | Keep up with Zack Kramer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Zack Kramer”

Social Media Marketing: You Get What You Pay

Social media tends to get mixed reviews from marketers, largely because, vanity metrics aside, a lot of marketers still haven’t figured out how to …

The Creationist Freak Out Over The Pope's Evolution Speech Has Begun

In a speech earlier this week, Pope Francis declared evolution and the Big Bang theory to be real. His comments, while not completely unprecedented …

Sunday 150920

<b>Kutschbach</b>7 rounds for time of:<br>11 back squats, 185 lb.<br>10 jerks, 135 lb.Post time to comments.U.S. Army Staff Sgt. Patrick Kutschbach, of McKees …

The Late, Great Stephen Colbert

Since last winter, after laying to rest the blowhard host of The Colbert Report and inheriting Letterman’s seat on The Late Show, the most inventive comic of his generation has been consumed with one very large question: Who will he be now? Stephen Colbert—the real one—gives a sneak peek. And in …

Comedy

Saturday 150718

5 rounds for time of: 20 wall-ball shots, 20-lb. ball 225-lb. deadlifts, 10 reps Post time to comments. See similar workout: 140722. Orçun Ertas and …

5 tips for writing a blog that people actually want to read

<i>This question originally appeared on Quora.</i><p>What are Oliver Emberton's tips for running a blog?<p><b>Answer below by Quora user Oliver Emberton, Founder of</b> …

July 4, 2015 – Competition - Invictus Fitness

<b>Workout of the Day</b><br>A.<br>Complete as many rounds and reps as possible in 8 minutes of:<br>4 Muscle-Ups<br>8 Strict Handstand Push-Ups<br>40 Double-Unders<p>When the …

Fitness

Friday 150703

PK 5 rounds for time of: 225-lb. back squats, 10 reps 275-lb. deadlifts, 10 reps 400-meter sprint Rest 2 minutes Post time to comments. U.S. Army …

Monday 150706

42-30-18 reps for time of: 20-lb. wall-ball shots 75-lb. sumo deadlift high pulls 20-inch box jumps 75-lb. push presses Row (calories) Post time to …

Zenbelly's Pan-Roasted Chicken with Bacon and Apples

Simone Miller cooks food that I crave: farm-to-table dishes that both satisfy on busy weeknights <i>and</i> impress at weekend dinner parties.<p>I first fell head over heels for Simone’s cooking at a Pop-up Paleo dinner a couple of years ago. Her spot-on flavor combinations and skillful execution were impressive—and the No Joke Dark Chocolate Cake she served for dessert instantly became my go-to indulgence. When we were planning our January cookbook launch party, the first and best decision we made was to …

Sat 06/13

For TIMETime Each Round:Round A:21-15-9-30Round B:18-12-6-30Round C: 15-9-3-30Round D: 12-6-1-30 • Push Up <br>• Tuck Up <br>• Rings Muscle Up <br>• Jump Rope Double …

I programmed 12 different workouts which are called "The Linchpin Dirty Dozen". They will simply be labeled as Tests 1 through 12. The goal is to use these 12 tests as an assessment. If you perform all twelve you will get an excellent idea of your strengths as well as areas which need improvement. They will be released sporadically and are separate from the Linchpin workout of the day. #CrossFit

I programmed 12 different workouts which are called "The Linchpin Dirty Dozen". They will simply be labeled as Tests 1 through 12. The goal is to use these 12 tests as an assessment. If you perform all twelve you will get an excellent idea of your strengths as well as areas which need improvement. They will be released sporadically and are separate from the Linchpin workout of the day. #CrossFit

I programmed 12 different workouts which are called "The Linchpin Dirty Dozen". They will simply be labeled as Tests 1 through 12. The goal is to use these 12 tests as an assessment. If you perform all twelve you will get an excellent idea of your strengths as well as areas which need improvement. They will be released sporadically and are separate from the Linchpin workout of the day. #CrossFit

This was posted on Linchpin before the nastiness of 15.5 entered our lives. It's just 2 innocent little rounds. The only question is.....how fast can it be done? Post your times to comments. I programmed 12 different workouts which are called "The Linchpin Dirty Dozen". They will simply be labeled as Tests 1 through 12. The goal is to use these 12 tests as an assessment. If you perform all twelve you will get an excellent idea of your strengths as well as areas which need improvement. They will be released sporadically and are separate from the Linchpin workout of the day. #CrossFit

For all the dedicated Linchpin athletes out there I would wait a bit to do this test since we just did something similar. -------------------------------------------- I programmed 12 different workouts which are called "The Linchpin Dirty Dozen". They will simply be labeled as Tests 1 through 12. The goal is to use these 12 tests as an assessment. If you perform all twelve you will get an excellent idea of your strengths as well as areas which need improvement. They will be released sporadically and are separate from the Linchpin workout of the day. #CrossFit

I programmed 12 different workouts which are called "The Linchpin Dirty Dozen". They will simply be labeled as Tests 1 through 12. The goal is to use these 12 tests as an assessment. If you perform all twelve you will get an excellent idea of your strengths as well as areas which need improvement. They will be released sporadically and are separate from the Linchpin workout of the day. #CrossFit

I programmed 12 different workouts which are called "The Linchpin Dirty Dozen". They will simply be labeled as Tests 1 through 12. The goal is to use these 12 tests as an assessment. If you perform all twelve you will get an excellent idea of your strengths as well as areas which need improvement. They will be released sporadically and are separate from the Linchpin workout of the day. #CrossFit

Post times to comments. Scale as needed. #CrossFit

I programmed this as 1 barbell with no rack. However, if you need to use 2 barbells and a rack then please do so. ••••••••••••••••••••••••••••••••••••••••••••••••••••••• I programmed 12 different workouts which are called "The Linchpin Dirty Dozen". They will simply be labeled as Tests 1 through 12. The goal is to use these 12 tests as an assessment. If you perform all twelve you will get an excellent idea of your strengths as well as areas which need improvement. They will be released sporadically and are separate from the Linchpin workout of the day. #CrossFit

I programmed 12 different workouts which are called "The Linchpin Dirty Dozen". They will simply be labeled as Tests 1 through 12. The goal is to use these 12 tests as an assessment. If you perform all twelve you will get an excellent idea of your strengths as well as areas which need improvement. They will be released sporadically and are separate from the Linchpin workout of the day. #CrossFit