Kelsey Wells, a Sweat app trainer and creator of the PWR program, shares four upper-body exercises that will not only help you build strength but also help with correcting your postural alignment. From
We're all guilty of doing things during the day that contribute to neck, shoulder, and back pain, whether it's sitting for hours on end, slouching over a phone, or laying in an awkward position while Netflix.
The myth that coffee decreases creativity is based upon a misunderstanding of the creative process. While coffee has enormous health benefits (reducing diabetes, Parkinson's, heart disease, and cancer),
Setting your 2020 wellness goals is just the first step, and as we all know, the hardest part is actually sticking to them. Here are the best products in the biz to help you bring your wellness practice
Walking 10,000 steps a day is a good baseline to help you stay fit, but it isn't the one-size-fits-all goal you might think. Fitness trackers such as Fitbit use the number as a default goal, but fitness
No, we don't call it crack chicken just to be cute. Just go in there and type anything you want in the search bar! It is a national treasure trove. Particularly of spectacular cheesecake recipes. "Keto
A new year means a new chance to make a profit from the stock market. Barron's associate editor Andrew Bary joined FOX Business’ “The Claman Countdown” to give his stock picks for 2020. Bary said he’s