Zach Rudio

158 Flips | 8 Magazines | 5 Following | 5 Followers | @zachrudio | Keep up with Zach Rudio on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Zach Rudio”

The Fat-Frying Kettlebell Workout from Hell

Your spare tire doesn’t stand a chance against this routine<p>I call this workout Hell’s Bells because it’s your belly fat’s worst nightmare.<p>It consists of two kettlebell movements: the swing and the suitcase carry. The swing will light up your metabolism and work your entire body from head to toe, …

Drink Me, I’m Irish: 3 Recipes for Guinness Floats

Feeling a little iron deficient? Craving a sundae? Need to tie one on? Whatever the case, have we got a treat for you. We’re big fans of an ice cream float around here and with St. Patty’s just around the corner we thought we’d sub the root beer for a nice dark one (that's Guinness we're talking …

The 14 Most Influential Agencies Of 2014

Maturing marketing channels are increasingly challenging agencies these days. The best of them are abandoning traditional, narrow definitions and adopting an integrated model that allows specialization while offering total marketing solutions. The agencies I have selected have a clear sense of how …

3 Fat-Destroying Finishers That You Can Do At the End Of Every Workout

Pick one of these options as your workout’s grand finale<p>No one ever tells you to end your workout on a “low” note. That’s because you want to leave the gym feeling better than when you walked in. You want a finale that floods your brain with endorphins and makes you crave more.<p>So we asked Bruce …

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Pumpkin Cupcakes with Cream Cheese Frosting

Home > Recipes by Category > Cupcakes > Pumpkin Cupcakes with Cream Cheese Frosting<p>October 27, 2014 // 234 <i>Comments »</i><p><i>[This recipe was originally</i> …

15 Battle Rope Arm Exercises: Wind Sprints for Your Arms | The Art of Manliness

When it comes to cardio, I’m one of those people who like to get it done as fast as possible. Jogging long-distance or spending thirty minutes on an …

How to Make Moon Pies

<i>It's always more fun to DIY. Every week, we'll spare you a trip to the grocery store and show you how to make small batches of great foods at home.</i><p><i>Today: Shoot for the moon. Even if you miss, you can still make a moon pie. You'll have Lindsey Love of Dolly and Oatmeal to thank for this wholesome,</i> …

The Best MMA Cardio Workout

Six-Move Full-Body Fat-Burning Workout Video with Mike Simone

Hard work always pays off. Always. But that doesn’t mean you need to spend all of your time clocking in the hours and grinding away. This workout is …

Workouts

5 Fat-Burning Finishers You Must Try at the End of Today’s Workout

This new move called the plate push will crush calories and build total-body strength. Give it a try in one of these fast-paced metabolic circuits<p>Pushing a weight sled is a fantastic workout. It builds total-body strength, burns fat, skyrockets your heart rate, and boosts lower-body power. But for …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

My Best Stuff<p>The rising Toronto rapper tells us all about his custom jacket guy, and why nothing beats nostalgic treats.<p>By Yang-Yi Goh1 day agoView …

Eating for abs: The beach-body diet handbook Men's Fitness

Eating

The Summer Body-Fat Sizzler

Make your metabolism soar like the temperatures outside with this three-move weekend challenge<p>If you want to fire up your fat burners in a short amount of time, then a jog around the block isn't going to cut it. You need to increase your heart rate and test your muscles with exercises performed at …

The Full Body Stability Workout

No Churn Vanilla Ice Cream

A scoop of vanilla ice cream is one of the simplest indulgences that you can treat yourself to. And it is often the best, since there is never a bad …

Melty! Salted Caramel Hazelnut Chocolate Chunk Cookies

June 1, 2014<p>Oh my gosh I couldn’t stop eating these cookies! I gave a few to my mom and I was going to give the rest away too, but then… I opened the …

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Caramelized Chipotle Chicken: http://bit.ly/SfMWH7

Four Steps to Six Figures

David Johnson was working hard, and failing, until he developed a new game plan<p>David Johnson was working hard but falling short—until he learned to focus on his goals. The Georgia man shares his story—and the four keys to his career turnaround.<p><b>Bio:</b> David Johnson, 39, Suwanee, GA<b>Job:</b> Life insurance …

The No-Situp Abs Workout

Workouts

Sweets for People

April 27, 2014<p>I don’t have one recipe for you today. Nope not one.<p>But how does six sound?<p>Pretty sweet I hope and I wanted to tell you where you can …

S'mores Scones

As soon as it gets warm enough to enjoy dinner outdoors, I count that as the start of s’mores season. The combination of toasted marshmallows, melted …

How to use free weights to get ripped six-pack abs

If you only buy one piece of workout equipment, invest in free weights. They’re inexpensive, versatile, and a great way to make moves you’ve mastered …

Extreme Fat Loss Circuit - Lose Weight Quick

If your goal includes six-pack abs, then your workouts are going to have to become metabolic at some point. This means complex moves performed for …

My Morning Routine: Chris Salgardo, President of Kiehl's

With over 22,000 followers on Twitter, a passion for motorcycles, and some major facial hair, Kiehl’s President Chris Salgardo isn’t your traditional boardroom ec. But given the company has barely spent a dime on traditional advertising (and instead raises a ton of money for charity), the skincare …

Kit Kat Cream Cheese Brownies

March 17, 2014<p>If you like your brownies rich then these are for you.<p>I’m talking chocolatey gooey goodness on the bottom, Kit Kat wafer bars in the …

Dessert

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