zachary taylor

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These 5 Yoga Moves Will Save You From Back Pain

The key to preventing back pain is to strengthen your core and release tension and tightness in the muscles around your upper and lower back. Plus, …

Yoga

It’s Time To Rethink The American City

A panel at the American Institute of Architects convention discussed some of the greatest challenges facing today’s cities and suburbs.<p>It’s day two of the American Institute of Architects convention in Chicago, where more than 20,000 attendees have gathered to talk about architecture and design. …

Urban Design

New solar power plant is the first to go 'supercritical', but solar's long-term cost and efficiency still questioned - ExtremeTech

New solar power plant is the first to go ‘supercritical’, but solar’s long-term cost and efficiency still questioned<p>By on June 17, 2014 at 1:31 …

Energy

Yoga: a beginner's guide to the different styles

The myriad benefits of yoga – including lower blood pressure, increased strength and bone density and reduced anxiety – should be enough to get anyone on the mat. However, as a yoga teacher I meet many people who hesitate to embrace this ancient form of fitness due to some pervasive myths. Yoga is …

What's Next For Your Career?

At any age and at any point in your career, you might ask yourself “What’s my next step?” Your next move isn’t always clear. There may be a promotion opportunity available at your current job. Does that mean you should go for it? That depends! Does the bigger job you could get promoted to advance …

Why Some Masters Athletes Quit CrossFit

Share >><p>I have had several conversations with gym owners, coaches and personal trainers recently regarding why some masters quit crossFit. Now, we …

Useful Two-Part Beginner Tutorial Will Help You Understand the Basics of Composition

Post-processing and lighting and camera tutorials are all good and well, but none of them are going to do anything for you if you don’t have a good …

House Republican Budget Would Cut $113 Million From Renewable Energy

On Monday, House Republicans proposed a $34 billion energy and water budget. The bill addresses funding for nuclear weapons, the Army Corps of …

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

Workouts

11 Financial Books Every Young Person Should Read

Those of you who are seeking investing enlightenment are not going to find much of it on the web.<p>I suggest you log off, power down your computer, and read some books. Take your time. The months you spend perusing this list will be well spent.<p>I'd recommend reading at least the first four books …

Investing