Zachary Brown

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THE ULTIMATE VEGETABLE LASAGNA

I’ve had the pleasure of eating this lasagna bit by bit over the last two days. Even the leftovers have been great! I’ve been craving comfort foods …

Italian Food

One-Pot Skinny Pasta Primavera

Almond milk replaces cream and butter in this easy and healthy, spring-inspired version of the Italian classic, that’s loaded with fresh veggies and …

Recipes

Chicken and Onion Tagine (Djej Besla)

1 tbsp. kosher salt, plus more to taste<p>6 cloves garlic, roughly chopped<p>2 tsp. cumin seeds, crushed<p>1 tsp. paprika<p>1 tsp. ground turmeric<p>5 tbsp. olive …

Recipes

Lasagna Stuffed Spaghetti Squash

For the roasted spaghetti squash:<p>Brush the inner flesh of the spaghetti squash with oil, season with salt and pepper and roast, skin side up, in a …

Cardio for Strong People

Here's what you need to know...<p>Pounding away on a cardio machine floods your body with inflammatory hormones and kills your body's natural anabolic …

5 Ways to Amp Up Muscle Growth

There’s nothing worse than not getting what you want, especially when it’s at the expense of your blood, sweat and tears shed at the gym. Okay, maybe …

Exercise

Cauliflower and Chia Seed Crust with Heart, Cancer Prevention and Brain Benefits

This cookbook is jampacked with 148 delicious ketogenic recipes that will help you burn fat like crazy. Even stubborn belly and thigh fat won't stand …

Baked Chicken Recipes That Are Anything But Boring

There's nothing that sounds less appetizing than baked chicken, right? Those two words paired together conjure up images of dry, bland, dense chicken breast you could break a tooth on. And sometimes, that's exactly what baked chicken is -- but not always.<p>Baked chicken can be tender, moist -- yes, …

4 Key Techniques to Maximize Chest Size

Behind bars, a well-developed chest is called a “hood” and that equals status. Let’s take a look at some ignored strategies that can help you build …

Health

How to Eat Before and After You Lift

Chris Giblin

Spinach and Feta Stuffed Chicken Breasts

posted <b>January 7, 2014</b> by <b>Gina</b><p>Chicken cutlets stuffed with spinach, feta and ricotta, then breaded and baked to perfection!<p>I love making stuffed …

Muscle & Fitness Hers

Loaded Paleo Nachos - Lexi's Clean Kitchen

So you’ve made the fresh salsa, and you’ve made the guacamole and now what to do? Healthy paleo nachos loaded with spicy chicken. Yes, please! Serve …

Thai Turkey Meatballs | Recipes, Cooking Inspiration & Chef Tips

There’s nothing worse than a bland meatball, and there’s nothing better than these absolutely delicious Thai turkey meatballs. With basil, jalapeño, …

Recipes

23 Creative Lentil Recipes That Go Way Beyond Soup

Cooking

The Science Behind the 1-Rep Max

Lee Boyce, C.P.T.

Science
Cooking

How to Train For Power

Here's what you need to know...<p>Power is the product of equal parts strength and speed.<br>• You can't be powerful if you're not fast.<br>• Those who are …

17 Understatedly Brilliant Things Karl Pilkington Has Ever Said

I always have a problem liking things that I’m told I should like. This has been the problem with most of the Wonders I have seen so far. The fact …

Shrimp & Veggie Stuffed Chicken Breast

Ingredients<p>Ingredients for at least 3 servings:<p>18oz chicken breasts (three 6oz chicken breasts, raw)<br>• 6oz cooked shrimp<br>• 1/3 cup Greek yogurt<br>• 1/2 cup …

Recipes

Purple Potato Skins with Spicy Sriracha Chicken

About the author<p>FitMenCook<p>My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a …

Shrimp Stuffed Portobello Mushroom Cap

About the author<p>FitMenCook<p>My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a …

Turkey Sausage, Kale, White Bean & Tomato Stew

<b>(Serves 6)</b><p><b>Ingredients:</b><br>● 12 oz. turkey sausage links<br>● 2 Tbsp. olive or grapeseed oil<br>● 1 onion, diced<br>● 3 celery stalks, diced<br>● 4 garlic cloves, …

Recipes

Complete Guide To Protein Anabolism And Catabolism

Table of Contents: +/-<p>1. What is metabolism?<p>2. Improving body composition<p>3. Protein and building skeletal muscle tissue<p>4. Synthesis, degradation, …

75 Healthy, Energy-Packed Breakfast Recipes

Breakfast

6 Mistakes That Are Killing Your Gains

If you're like most gym-goers, you send your body mixed messages. You walk into the gym thinking "grow!" but the life you lead, and the mistakes you …

13 Things Homebodies Say And What They Actually Mean

1. (After being asked, “What are your plans today?”) “Nothing.”<p>Contrary to popular belief, “nothing” can actually mean something. Technically the …

Black Bean and Quinoa Burgers

Less than 30 minutes<p>4<p>1 can (15.5 ounces) black beans, rinsed and drained<br>• 1/2 cup cooked quinoa<br>• 1/2 teaspoon cumin<br>• 1/2 teaspoon freshly ground black …

Recipes

Healthy Recipe Database: Delicious, Healthy Recipes!

It's time to ditch the idea that healthy food should only induce a sigh and be tasteless. Let the Bodybuilding.com Healthy Recipe Database open your …

Apples and Cinnamon Breakfast Quinoa

posted <b>October 1, 2012</b> by <b>Gina</b><p>Some of you may be asking, quinoa for breakfast? Well yes, quinoa served warm, with it’s nutty taste and chewy texture, …