Zachary Frenchy Baudoin

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5 Simple Rules for Living a Life of Happiness

One of the greatest feelings you can possess is happiness. When you are happy, people want to be around you. It's a simple attraction principle; when you are happy, you attract other happy people. Happiness can spread quickly and is very contagious when gratitude, generosity, and positivity are …

Happiness

How to Pack on 10 Pounds of Muscle

Chris Cuomo, an anchor on CNN New Day and a 44-year-old father of three, took our 90-day challenge. He achieved more than he ever imagined.<p>More. That is what we all want, right? It is an existential force, but you don’t have to bone up on Sartre to see how it applies to your body—more strength, …

10 Standards to Assess Your Fitness Level

Before you stamp yourself "in shape," make sure you can pass these fitness tests<p>We have a lot of time on our hands, so the other day we looked up "fit" in the dictionary. We read about fit (as in flipping out) and fit (as in what your hat should do) before finally landing on definition number …

Why are we trying to create Ready Player One's terrifying, nostalgia-fueled dystopia?

The Internet Archive isn't OASIS. It's a lot better<p>In Ernest Cline's 2011 novel <i>Ready Player One</i>, the narrator enters the virtual reality world of OASIS to visit a hollow planet filled with thousands of simulated arcades. "Archaide" contains a copy of every coin-operated game ever made, all on …

Make Your Muscles Burn and Sizzle Fat in 60 Seconds

3 minutes, 3 simple moves, 140 reps<p>This challenge may test your muscular endurance, but it's definitely not a slow burn.<p>This weekend, you’re tasked with performing as many reps as possible in one minute for each of the following moves: the bodyweight squat, the ab tuck, and the pushup.<p>While one …